I AM. Holistic Services LLC

10/14/2026

Some of the sounds in a Sound Bath are a little annoying. But there is a purpose!

Imagine you've been painting something and there's paint all over your hands and fingers. You might have to use soap and scrub until the paint can loosen and separate from your skin. It doesn't hurt (unless you scrub a little too much), but it's also a little irritating.

Rattles and shakers for STUCK energy are what soap and scrubbing are for paint. The sound of the rattles and shakers encourage stagnant energy to loosen so that the cleansing instruments (to be shared in another video) can wash it away.

Here is a demonstration of these "irritating" sounds. Hopefully they aren't TOO annoying, but energetically triggering nonetheless.

Hope to see you at the next Nervous System Reset on October 24th at 6:30 PM at the I AM Holistic Services studio. Registration link is in the comments.

Be kind to yourself!

10/13/2026

As our Niyamas yoga journey draws to a close, we reflect on our collective practice of movement, breath, and inner exploration.

10/06/2026

10/02/2026

Here are the DRUMS I typically play at a group or individual sound session.

I offer monthly sound healing sessions at the I AM Holistic Services at St. Johns and I provide private 1:1 and group sessions by appointment.

If you are interested in setting something up with me or learning more, you can contact me at: [email protected]

09/25/2026

Thank you Briggs District Library for inviting me to be part of such a cool celebration.

09/25/2026

What can I expect from a Sound Bath? Here's how a Sound Session will start!

This is the first in a series of videos I will be doing to introduce my instruments. Each sound has a different purpose and will aid in returning your nervous system to balance.

Join me this Saturday, 9/26 for a FULL sound immersion. (Registration link in comments)

09/22/2026

Happy AUTUMNAL EQUINOX today! As night and day become balanced, this equinox is a time for you to get BALANCED too.

The Sound Session I offer this Saturday will bring harmonic balance to your body, mind, and soul.

Check the comments in this post to reserve a spot!