Root and Nurture Postpartum

10/10/2026

For World Mental Health Day I’d like to recommend a fantastic resource right here in Berrien County for moms and dads who need support. It’s important to reach out if things don’t feel right. Just like a consultant lactation you don’t need to wait until there is a catastrophic issue to ask for help - reach out early and often.
https://www.facebook.com/profile.php?id=100092377615831

Matrescence Matters PLLC offering virtual mental health for moms and dads in Michigan.

10/08/2026

One of the biggest obstacles to continuing breastfeeding is returning to work. The rhythms of pumping are different from direct breastfeeding and many parents find it challenging to adapt. The best way to prevent your breastfeeding journey from ending early is have a plan in place, practice, and stick with it! I can help you make that plan!

10/07/2026

To Pacifier or Not to Pacifier, That is the Question.

You may have heard a lot of conflicting information about pacifiers and that's because they have some big Pros and Cons!

Pacifier use can reduce your supply and shorten the duration of breastfeeding if it is being used to soothe the baby instead of feeding. The earlier and more often a pacifier is used the difficulties compound - reducing supply, ending breastfeeding early, dental issues, and weaning from the pacifier.

BUT

Pacifiers have some real positives like reducing pain during procedures where breastfeeding is not an option. Pacifiers also have a positive correlation on SIDS reduction - to limit the drawbacks you can use a pacifier just to fall asleep after breastfeeding is well established at around 3 to 4 weeks.

10/05/2026

In Celebration of World Teacher Day let's talk about pumping at work and how many of the jobs that primarily employ women are the hardest to pump at, teaching and nursing. When you return to work after having a baby you may need to confidently and firmly assert your right to pump at work.

You can be a great mother and great employee at the same time!

10/01/2026

Join us every Wednesday at the Lincoln Township Library for breastfeeding support group and discussion with other parents!

09/30/2026

Due to illness this week’s Breastfeeding Support Group is cancelled, but we will be back next week same place same time! Sorry for an inconvenience! I am still reachable through messenger if you have any questions.

09/16/2026

Many parents stop breastfeeding because of low supply. It can be hard to tell how much baby is taking in because you cannot see it. The only real measure at home if baby is getting enough is tracking their growth curve over time.

If you do need to up your supply the absolute best way is removing milk. All the water, healthy meals, and supplements will not help if you are not effectively removing milk.