Dawn Wellness

10/14/2026

⛳ GOLFERS: YOUR MOBILITY MATTERS!

🏌️ Play better. Move better. Recover smarter.

Tight hips, limited rotation, and muscle tension can affect your golf swing. At Dawn Wellness, we focus on intentional massage and stretching to help you improve mobility, support recovery, and move with more confidence on and off the course.

Your game deserves more than a quick fix. Let's work on how your body moves!

📲 Ready to book your golf stretching and massage session?

🌐 Website: dawnwellnessfl.com/golf-stretching-massage-tampa-bay/
📞 Call or text: 407-431-9696
📧 Email: [email protected]
💬 DM me directly to book!

Dawn Wellness | Mobile Massage & Stretching
📍 Serving the Tampa Bay area

In-home assisted stretching and sports massage for Tampa Bay golfers. Luke Stokes, LMT, works with golfers at Pasadena Yacht & Country Club. Free 15-min session.

07/25/2026

Huge milestone for Dawn Wellness! We’re officially an Airbnb Experience! 🎉

If you’re visiting St. Pete or the Tampa Bay area, skip the ordinary and book a wellness experience you’ll actually remember.

We bring professional mobile massage, assisted stretching, yoga, facials, and wellness right to you whether you’re staying at an Airbnb, hotel, condo, or vacation rental.

People travel here to relax. We’re here to help them recharge, recover, and feel their absolute best.
Our mission is simple: deliver an unforgettable wellness experience to every guest who visits our beautiful city.
Book your experience at DawnWellnessFL.com and if you know someone traveling to St. Pete or Tampa Bay, send this to them!

Dawn Wellness is the #1 mobile wellness company serving St. Pete and Tampa Bay. We’re bringing massage, stretching, yoga, and facials directly to locals and visitors so they can feel their best wherever they are. This is only the beginning. 💙

mobileyoga

07/25/2026

Sumo squats are a game changer for building strong glutes, inner thighs, and improving hip mobility. Slow the movement down, stay controlled, and feel every rep.

Sometimes changing your stance changes everything.
Do you add sumo squats to your workouts, or are you skipping them?

Tell me why in the comments. 👇🏾

07/25/2026

Squats are one of the best exercises you can do. They build stronger legs, stronger glutes, better balance, and more power that carries over into everyday life.

Quality reps always beat heavy weight.

How many squats are you doing on leg day? Drop your number below. 👇🏾💪🏾

07/24/2026

Doing some lunges today and feeling the burn 🔥

They build strength, improve balance, and always remind you to stay focused.

Who else has lunges in their workout today?

Let me know in the comments. 💪🏾

07/24/2026

I never regret taking the time to move.

This full-body yoga flow helps me release tension, improve mobility, clear my mind, and reconnect with my breath. Every session leaves me feeling lighter, calmer, and ready to take on the day.

If you’ve been putting off yoga, this is your sign to roll out your mat and follow along. Your body and mind will thank you.

07/24/2026

Slow, controlled kettlebell lateral lunges light up your hip adductors, build strength where you’re usually weakest, and improve mobility you can actually use.

07/24/2026

Weighted lateral lunges with a kettlebell are a game changer for building strong hip adductors, improving mobility, and creating strength in side-to-side movement 💪🏾🔥

Do you train your adductors, or do you skip them? 👇🏾

07/24/2026

Comment your best time below ⏱️👇🏾
Let’s see who has the strongest balance!

07/24/2026

I don’t make the rules... I just enforce them. 😂

Drop and give me 20, then come back and comment:

💪🏾 “Done” if you actually did them
🤥 “Tomorrow” if you’re lying to yourself

Let’s see who follows through. 👇🏾