BreathWorks

BreathWorks is an urban oasis for myofascial release, vibrational therapy, events and retreats.

10/17/2026

Bring a dish, find your people. 🌱

Our Community Plant-Based Potluck is back this Sunday. A relaxed evening of nourishing food, good company, and a little learning, on a sliding sense of come-as-you-are.

Come at 5:30 and enjoy a short presentation on how to reverse diabetes with food. Features a healthy dessert bar.

Bring a plant-based dish to share and and your own plate and utensils. Come hungry for connection. This is what self-care in community looks like.

📅 Sunday, October 18
🕔 5:30 to 7:30 PM
📍 St Luke's Methodist Church, 4444 5th Ave N.
💛 Small donation appreciated

All are welcome. Comment TABLE and we'll save you a spot.

10/16/2026

What happens in a sound session? 🎶

You lie down. You get comfortable. And then the sound begins, bowls, chimes, tones that move through the room and through you.

Here's the science under the magic: those frequencies help shift your brainwaves toward the same slow, restful state you reach in deep meditation and sleep. Your breath deepens on its own. Your muscles unclench. The endless mental to-do list goes quiet.

Most people describe it as the most rest they've had in ages, and it happens without you doing a single thing.

Curious? Comment SOUND to learn more.

✨ New clients: $99/hr

10/15/2026

"I left feeling like I had a whole new body." 💬

⭐⭐⭐⭐⭐
"Julie makes you feel welcome the moment you step into her lovely space. I was a bit nervous at first, but she put me at ease as soon as we got started. The results were astounding." Christine V.N.

"Julie's massages are life changing. I showed up in pain and I left feeling like I had a whole new body." Becca P.

This is what intuitive, trauma-informed bodywork feels like: pain that actually lets go, and a nervous system that finally downshifts.

Ready for your turn? Link in bio.

✨ New clients: $99/hr

10/14/2026

You don't have to be in crisis to deserve care. 🌊

A lot of people wait until the pain is loud or the burnout is total before they let themselves book anything. But your nervous system doesn't need an emergency to benefit from a reset.

CranioSacral Therapy is beautiful maintenance for a busy life. The touch is light, the effect is deep, and it keeps the small tensions from quietly stacking into big ones. Think of it less as fixing what's broken and more as staying well on purpose.

You're allowed to come in just because it feels good and helps you cope. That's reason enough.

Ready for a reset before you need one? Comment BREATHE.

✨ New clients: $99/hr

10/12/2026

Feeling scattered? Let the earth hold you. 🪨

As the season shifts, a lot of us feel it in our bodies: restless, ungrounded, spread a little too thin. Stone Medicine is a beautiful antidote.

Warm stones, placed and worked with intention, do more than soothe sore muscles. They rebalance the nervous system, draw out stuck energy, and bring you back down into your body. Each stone carries its own steady frequency, and your system borrows that steadiness.

Clients often say it feels like being held by the earth itself.

Ready to feel grounded? Link in bio.

✨ New clients: $99/hr

10/11/2026

Self-Care Sunday 💜

Here's your permission slip: you are allowed to put yourself on the calendar.

Not after the laundry. Not once the inbox is clear. Not when everyone else is taken care of. Now.

The tight neck, the shallow breath, the "I'm fine" you don't quite mean, those are your body asking for an hour of care. This is the week you finally listen.

Book the thing. Take the walk. Say the no. Choose the hour that gives you back to yourself.

✨ New clients: $99/hr

10/10/2026

When the healing lasts long after the session. 🙏

⭐⭐⭐⭐⭐
"Julie provides an experience next to none. She's a skilled practitioner who listens. The work she does has impact far after the treatment, and I've been able to advance my healing faster than I expected." Josette G.

That's the difference. The session ends, but the effects ripple out into your sleep, your movement, your relationships, your daily life.

That's what skilled, intentional bodywork does.

Ready to feel it for yourself? Link in bio.

✨ New clients: $99/hr

10/09/2026

Chronic pain isn't your identity. It's a pattern. 🌿

And patterns can change.

Here's what most people are never told:
1. Pain creates compensation, so your body adjusts around the problem and makes new ones.
2. Fascia tightens in response, and restrictions build and spread.
3. Your nervous system gets stuck, and your body forgets what normal feels like.
4. The cycle reinforces itself until pain becomes your baseline.

Myofascial Release breaks the cycle by releasing the restrictions, restoring alignment, and retraining your nervous system. That's lasting change, not just temporary relief.

If you've tried everything and nothing's worked, you haven't tried this. Link in bio.

✨ New clients: $99/hr

10/08/2026

Nervous about your first session? Here's what actually happens. 🌿

Trying something new with your body can feel vulnerable, so here's the whole picture, no surprises.

You'll start with a real conversation. We want to know what's going on: the pain, the stress, the history, what you're hoping for. Nothing is too small.

Then you rest, comfortable and draped, while we work at a pace your body sets. There's no forcing and no "no pain, no gain," just skilled, attentive touch and full permission to let go.

Most people leave calmer, looser, and a little surprised by how light they feel.

Your first visit is the hardest part to book and the easiest to love. Comment BREATHE and we'll help you start.

✨ New clients: $99/hr

Address

Saint Petersburg, FL

Website

https://www.breathworksfl.com/

Alerts

Be the first to know and let us send you an email when BreathWorks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BreathWorks:

Smart Living Health Fair

Want your business to be the top-listed health & beauty business in Saint Petersburg?