05/20/2026
STOP MAKING EGG SALAD BORING
This creamy lemony egg salad is packed with protein, low carb, and honestly one of the easiest healthy meals to throw together. The lemon and fresh herbs make it taste way lighter, fresher, and more addictive than regular egg salad.
It’s the kind of quick high protein meal you can keep in the fridge all week for easy lunches or snacks.
Comment “BANGER” and I’ll send you my free high protein recipe guide.
Here’s how to make it:
1. Add 6–8 chopped hard boiled eggs to a large bowl. Mix in diced red onion, chopped capers or pickles, fresh cilantro, chives, basil, and diced avocado.
2. In another bowl, combine:
* 3 tbsp Greek yogurt
* 2 tbsp mayo
* 1 tbsp Dijon mustard
* zest and juice from half a lemon
* salt and pepper
3. Mix everything together until creamy and evenly coated.
4. Serve it however you like — in lettuce cups, on toast, in wraps, or inside cucumber boats for a low carb option.
Top with chili flakes, hot sauce, or everything bagel seasoning before serving.
Fresh, creamy, high protein, and super filling.
