Wellness With Gina

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Wellness With Gina Welcome to Mind-Body Behavior Wellness! With a counseling background and a certification in health

Sugar it's time we broke up!Give me an inch and I want a mile. Do you ever feel that way when it comes to sugar?If I st...
10/09/2026

Sugar it's time we broke up!

Give me an inch and I want a mile. Do you ever feel that way when it comes to sugar?

If I stop eating it for awhile the cravings go away, but the minute a holiday rolls around and I'm eating it on the regular-I just can't stop.

Now's a great time to get that sugar craving under control --before the holidays hit!

4 Tips on how to Ditch the Sugar in the Blog: https://www.wellnesswithgina.com/four-tips-to-ditch-the-sugar

Hello Crock-Tober!All month, I'll be sharing some of my favorite crockpot recipes with you.As the temps start to drop, d...
10/07/2026

Hello Crock-Tober!

All month, I'll be sharing some of my favorite crockpot recipes with you.

As the temps start to drop, dust off that crockpot because this is Yumm-o!

I can't wait for you to try this one. Let me know what you think.

Find the Crock-tober cookbook in the Resource Library: https://www.wellnesswithgina.com/products/courses/view/1045419

10/06/2026

Just do the next right thing!
Beat anxiety and overwhelm.

Did you know?If you're among the many who consider themselves addicted to sugar, you're not alone.It's can be a sneaky b...
10/02/2026

Did you know?

If you're among the many who consider themselves addicted to sugar, you're not alone.

It's can be a sneaky beast to break free from, but not impossible!

This month is Ditch the Sugar Challenge happening in the Wellness Community.

Start easy with the 10-Day Sugar Detox in the Resource Library: https://www.wellnesswithgina.com/products/courses/view/1045419

Hello October! Welcome in the nippy weather, comfy sweaters and fuzzy socks.October begins FOUR months of holidays wher...
10/01/2026

Hello October! Welcome in the nippy weather, comfy sweaters and fuzzy socks.

October begins FOUR months of holidays where we give ourselves permission to eat more j***y foods, drink more adult beverages, and stay up way too late.

Are you ready for it?

Here's what's happening in the Wellness Community this month:

🎃 No Sugar Challenge

👻 Crock-Tober! I'll be sharing my favorite crockpot recipes every week. Grab the recipes in the Resource Libvrary

😷 Cold and Flu season is in full swing. How are you protecting yourself? Find it all in the BLOG this month.

Cheers to a happy fall season!

What's it like to work with Wellness With Gina?Not only are you getting education--because when you know better you do b...
09/30/2026

What's it like to work with Wellness With Gina?

Not only are you getting education--because when you know better you do better.

You're getting accountability and support.

How could you level up in this season of your life?

As working women.....Sometimes what we need is to show up for ourselves.What would that look like for you?-Having accoun...
09/28/2026

As working women.....

Sometimes what we need is to show up for ourselves.

What would that look like for you?

-Having accountability
-Getting support
-Joining a gym
-Decreasing your mental load

Show up for yourself today!

Parents, we need to talk.If you're reminding your child to:Get dressed.Brush their teeth.Pack their backpack.Grab their ...
09/25/2026

Parents, we need to talk.

If you're reminding your child to:

Get dressed.

Brush their teeth.

Pack their backpack.

Grab their lunch.

Put on shoes.

Find their homework.

Get in the car.

…and then doing half of those things for them because you're running late…

You may have accidentally become their personal executive assistant.

It's time to give your children appropriate responsibility and allow natural consequences to teach when possible.

That might mean your child forgets something.

And yes, that's uncomfortable.

But discomfort isn't always something we need to rescue our kids from.

Sometimes the lesson is:

"I forgot my homework. Next time, I'll put it in my backpack the night before."

That's not bad parenting.

That's learning.

Our job isn't to prevent every mistake.

It's to help our kids become capable of handling them.

If you could use some support with parenting get your 15 minute free consult. I'm accepting clients in TX and ID.

https://mindbodycentered.clientsecure.me

09/24/2026

Stop holding that beach ball so far under water.

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San Antonio, TX

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+12102609500

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