Realness Project

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Realness Project Root cause & holistic practitioner
Gut health
Mental health
Healing your body from the inside so you can radiate on the outside

03/06/2026

Comment or DM me READY and put yourself first šŸ’ŖšŸ»

03/04/2026

Seems like everyone is talking about cortisol and ways to lower it.

It also seems like we like to blame everything on high cortisol:
- Inflammation
- Stress
- Inability to loose weight
- Fatigue
- Cravings
- Gut issues

But what if I told you that the focus should NOT be on lowering cortisol.

I think the focus should be on having a healthy cortisol cycle.

Cortisol is a stress hormone and itā€™s a hormone that we need. Just like progesterone and estrogen, we need it high at some moments and lower at others.

We want higher levels when we wake up and for cortisol to lower throughout the day. The lower levels being right before bed.

Good news is that itā€™s really easy to support this healthy cycle: eating breakfast!

When you fast, your cortisol levels stay high because your body thinks itā€™s in danger.

Food = safety = healthy cortisol levels

Start there and see how you feel. I bet your cravings will diminish, youā€™ll be less fatigued and youā€™ll have a more stable mood.

If this still isnā€™t working for you, I can help you figure out whatā€™s going on and what to do about it. Iā€™m a mom of 3, I know high cortisol and I also know how to have a balance.

Comment CORTISOL and Iā€™ll send you my full guide on how to have a healthy cortisol cycle.

03/02/2026

This week is going to be busy- isnā€™t it always? šŸ˜‚

Iā€™m going for easy but veggie filled because fiber is priority for all the family because when everyone poops = happy.

1. Turkey chili
2. Chicken tacos with green beans and zucchini
3. Kale salad with beets for lunch
4. Greek style chicken with potatoes, cauliflower and red bell peppers

Simple + nutritious

What are you cooking this week?

03/01/2026

Healing is a journey, not a destination. Over 41 years, Iā€™ve learned that growth demands patience, resilience, and a willingness to keep showing up ā€” even when it feels slow.

Here are the last lessons that helped me and my clients keep moving forward:

36. Food sensitivities can develop over time, so stay curious.

37. Gut health impacts your immune system more than you realize.

38. Mental health struggles donā€™t make you weak ā€” they make you human.

39. Healing takes work ā€” it wonā€™t just happen on its own.

40. You donā€™t have to do it alone ā€” asking for help is strength.

41. Trust the process, even when it feels slow.

Which one surprised you? Or whatā€™s one habit youā€™re already doing? Drop a quick comment ā€” I want to hear from you.

Tag a friend who needs this today. And if youā€™re feeling stuck, just drop an emoji below ā€” letā€™s start the convo.

02/27/2026

Healing isnā€™t one-size-fits-all. Over the years, Iā€™ve learned that tuning into your body and building sustainable habits is what actually moves the needle.

29. Social connection heals in ways supplements canā€™t.

30. Listening to your body beats following every trend.

31. Perfectionism kills progress.

32. Small, consistent changes beat big, unsustainable ones.

33. Your environment affects your stress and digestion.

34. Healing takes time ā€” donā€™t rush the process.

35. You are more than your symptoms.

If youā€™re ready to stop spinning your wheels and start making real progress, my 1:1 coaching program is open for sign-ups. Weā€™ll build a plan tailored to your unique body and lifestyle so you can finally feel like yourself again.

Drop a comment or DM me ā€œREADYā€ to learn more and claim your spot.

02/27/2026

Part 4 of 41 things Iā€™ve learned as a therapist and gut health coach: let me know which one which one resonates more!

22. Everything in health is political, whether we like it or not.

23. You canā€™t heal if youā€™re always comfortable ā€” growth demands discomfort.

24. Healing isnā€™t linear ā€” expect setbacks and keep pushing.

25. Your mindset shapes your health more than any diet.

26. Sleep is non-negotiable for gut and mental health.

27. Movement doesnā€™t have to be intense to make a difference.

28. Hydration is often overlooked but crucial.

02/25/2026

Go check out part 1 and 2 šŸ‘€

Iā€™ve been a therapist for 15 years and a nutritionist for 7 and Iā€™ve learned a thing or two along the way. This is part 3 of the 41 things Iā€™ve learned over the years.

Iā€™d love to know which one resonates more!

15. Life rarely turns out the way you expect.

16. Not everything happens for a reason, and thatā€™s okay.

17. Everyone should go to therapy at some point.

18. Sometimes the solution to gut issues is surprisingly simple.

19. Crying wonā€™t fix everything, but damn, it feels good.

20Eating a rainbow of foods is one of the best things you can do for your gut.

21. Doctors donā€™t always have the answers ā€” trust your instincts.

02/22/2026

This weekā€™s focus is FRESH!

And as always, crazy simple and never go over an hour of prep, not even 40 minutes.

1. Sloppy Joe bowls with sweet potato and green beans
2. Greek chicken with veggies, potatoes and tzatziki
3. Mexican chicken salad for lunch with cilantro dressing
4. Salmon tostadas- a request from my eldest. Iā€™m adding corn, arugula and pickled red onions

What are you making this week? And as always, comment RECIPE for the grocery list and recipes!

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