03/08/2025
March 8th: International Women's Day
Raising my glass to you, Chica Bonita!
Cheering you on! 🎉
A flower does not think of competing with the flower next to it. It just BLOOMS. 🌸🪷🏵🌹🌻🪻
Mama Bear Fit
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- Mama Bear Fit
Holistic Wellness & Lifestyle Coach
🌿Empowering Working Moms to Embrace Wellness & Ignite Joy 🌟
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722 5th Ave
San Diego, CA
92101
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MY STORY
I was not an athlete in school. I didn't do "diets" as a young adult. I am third generation Mexican-American, born and raised in California, that ate whatever I wanted...tortillas, soda, pan dulce, Twinkies, even white bread with just mayonnaise on it. I never ran, occasionally I would go to the gym, but I had no idea what I was doing and I felt very uncomfortable and embarrassed to ask for help. I just didn't make my diet and fitness a priority and it was taking a toll on my health. In August of 2014, I had had ENOUGH! I was over 185 pounds (I'm 5'2). I couldn't climb the stairs or bend over to tie my shoes without being winded. I was given a warning by my doctor that I was pre-diabetic. Scared me to death! August 2014 changed my life! I decided to do something out of character and I enrolled in a Fit4mom 8 week session. I was the slowest runner. I couldn't do a sit-up...but these moms never gave up on me. They shared their journey and EMPOWERED me to push on. I learned to eat CLEAN. I learned I was STRONGER than I thought. I learned the truth about the food industry. It took MANY sessions, it took lots of time, it took a lot of hard work...but it was so worth it!! For over 6 years, I have worked in Healthcare. I have my bachelor's in Health Care Administration. Currently, I am working on my certificate in Nutrition. I work part-time with a long commute into San Diego 3 days a week. On the days I am home, you can find me knee deep in laundry, working on sight words, shuttling my cubs to and from school and practices; but you can also find me doing Yoga, Meal Prepping and in my garage Gym. Somebody believed in me when I didn't believe in myself. And I am here today to pay it forward to you. Come join me!! Tell your friends & neighbors! *no supplements or weight loss gimmicks sold. Just knowledge on Clean Eating/Healthy Habits/Nutrition & Coaching. In Good Health, Coach C. MamaBearFit