Imperfect AF

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Helping you make realistic changes to feel healthier, less stressed + more yourself. Coaching, toolkits + workshops for wherever you're starting. Self-loving.

Healthy living. Less stressing. Imperfect AF offers 1:1 coaching, month-long toolkits + the Perfectly Imperfect Wellness Method, plus talks + workshops for teams, organizations + events. Start with a free Find Your Fit chat at imperfectaf.com.

10/22/2026

🫶 You can be ready to set something down before you know exactly what it is.

👻 Maybe it’s stress, or grief, or a feeling in your body that something is off but hard to put into words. Or maybe you’re simply curious. Release + Resonance is open to anyone, at any place they’re at.

🌱 No experience needed. We’ll provide the tools + guidance, so you can take part in whatever way works for you.

💜 I’m co-hosting it with Lizz Bacon of Musement Wellness on Sunday, Nov 1 at 5 PM Pacific. It’s a 75-minute virtual experience, so you can join from wherever you are + come as you are. Register here: https://imperfectaf.com/events/release-resonance

🙌 Know someone who’s been carrying something they can’t name yet? Send this their way.

10/17/2026

😌 Some support systems come with a little extra weight, + a weighted blanket is one of them.

🍂 Cozy season is a good time to notice what settles you. A blanket, a mug, a favorite corner of the couch. I like to consider whatever helps the body exhale a form of support.

💬 I need to know: what's the first cozy thing you reach for when the weather turns? Tell me. 👇

10/15/2026

🙃 I do my bedtime stretches first thing in the morning, before I even get up for coffee.

🌸 Just like I'll always love a good 90s floral print, sometimes my workouts aren't in style or orthodox either. A good stretch is a perfect way to start my day.

🍳 Your routines + rituals can be whatever you need them to be, at home or at work. Breakfast for dinner is another one of mine, and who hasn't had pizza for breakfast?

🧐 I need to know: what's your most unorthodox wellness habit? Raised eyebrows from the family welcome. 👇

😉 P.S. We can talk about movement a lot more in Redefine Movement, my 50-minute 1:1 session: https://imperfectaf.com/services

10/10/2026

✋ Unpopular opinion: your plate is not a conversation topic.

😬 "Are you going to eat all that?" "Good for you, eating healthy!" "Must be nice to eat what you want." Even the comments meant kindly can put someone's body + choices on display.

💛 What's on your plate is yours to enjoy without a running commentary.

👉 Swipe for a few easy redirects (+ the option to say nothing at all).

💬 Save this for your next gathering (holiday season or any time of year) + tell me: what's your go-to redirect line? 👇

10/05/2026

😮‍💨 That wide-open feeling after you let something go deserves a soft landing.

🌀 I've done standalone emotional release scream rooms, and I've used background music to bring people back down afterward. Recorded music plays the same no matter what just moved through the room.

🌊 A live sound bath responds to the room as it is. That's why Release + Resonance pairs the two: release first (movement, writing, breathwork), then lie back, close your eyes, + let live sound fill the space you just made.

💜 I'm co-hosting Release + Resonance with Lizz Bacon of Musement Wellness on Sunday, Nov 1. It's a 75-minute virtual experience, fully muted with cameras optional, so you can come as you are. Register here: https://imperfectaf.com/events/release-resonance

🙌 Send this to the friend who'd be first in line for a scream room.

10/01/2026

☕ In the middle of a hard season, what does one tiny moment of joy look like for you?

🌤️ Maybe it's a coffee outside the house, a new sticker pack, the movie you've been meaning to rent, or an errand you turned into a little adventure. They may seem small, but they also have the power to work wonders.

💛 When life gets heavy, joy can start to feel like something to earn later, once the "important" stuff is handled. The thing I'm protecting right now is my right to feel it anyway. Joy brings energy back + reminds me I'm fully here. It gives me the ability to be present rather than feeling like I'm on hold.

🍃 Lately my looks like leaving the house with my favorite human, falling down silly rabbit holes in group chats, + fresh home manis.

💅 That last one sneaks in more joy than you'd think. Even on days I'm stuck at home with a little FOMO, I see my nails every time I type + it makes me smile.

💬 Save this for your next heavy day + tell me: what tiny joy are you claiming this week? 👇

Address

San Diego, CA

Telephone

+16194520128

Website

https://imperfectaf.com/, http://imperfectaf.as.me/, https://www.integrativenutrition.com/, https://www.integrativenutri

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