Cognomovement

11/03/2026

You can spend years trying to manifest something, then talk yourself out of it when the opportunity finally shows up.

You keep wanting it. You make your affirmations. But when there’s a chance to do something about it, you start thinking you’re not ready, you don’t deserve it, or it probably won’t work anyway. Later, you look back and wonder, “Why did I let that pass me by?”

Imagine trying to get to something you want while dragging a lifetime’s worth of emotional baggage behind you. Shame, guilt, grief, fear, anger. Sometimes everything you’ve been carrying starts to feel like a wall between you and something that’s right in front of you.

That’s what we work on in Elevate & Illuminate.

Bill and Liz guide you step by step through Cognomovement sessions focused on those emotions, moving through shame and guilt, apathy, grief, fear and anger, and courage. You bring a goal or situation from your own life and actually do the sessions along with them.

This isn’t a lecture where you’re left to figure out how to apply everything afterward. You’re participating in the practice while you watch, and the sessions are recorded so you can work through them on your own schedule.

Think about the opportunity you want to be ready for, the decision you keep putting off, or the thing you’re tired of talking yourself out of. That’s what you bring into the sessions.

Message us ELEVATE for the course details and our November offer. There’s an option for people who already have Essentials and a bundle that includes it for people getting started.

10/27/2026

What if the reason you keep feeling stuck financially has nothing to do with how hard you're working?

You know what you want.

You recognize your money blocks.

You might even know exactly where those beliefs came from.

But is knowing that actually changing anything?

Understanding your money patterns and changing the way you respond to them are two very different things.

And when you add brain fog into the picture, what might that be doing to your decisions, opportunities, and ability to follow through?

We're exploring exactly that TODAY!

🧠 FREE COGNO HOUR: Is Brain Fog Blocking Your Money?

Join Bill McKenna and Liz Larson live!

📅 TODAY, Tuesday, October 27
⏰ 4:30 PM Pacific / 7:30 PM Eastern

It's completely free, and we'd love to have you join us!

💛 Registration link in our bio and Stories.

10/26/2026

You know what your work is worth.

But the second someone asks your price, you start explaining yourself, apologizing, or looking for a reason to charge less.

Sound familiar?

I think this is especially common in helping professions, where people sometimes carry the belief that helping others and making good money don't belong together.

But what if the problem isn't that you don't understand your worth?

What if it's the reaction that shows up when you actually try to charge it?

That's the kind of pattern Cognomovement approaches differently.

And tomorrow, we're exploring how subconscious money patterns and brain fog may be connected during our FREE live Cogno Hour.

Is Brain Fog Blocking Your Money?

📅 Tuesday, October 27

⏰ 4:30 PM Pacific / 7:30 PM Eastern

🔗 Register free through our profile!

10/25/2026

You can understand exactly why you're doing something and STILL keep doing it.

You know where the belief came from. You recognize the pattern. You know what you want to change.

So why does the same reaction keep showing up?

That's one of the things I find so fascinating about Cognomovement.

Understanding a pattern and actually changing how you respond to it are two very different things.

And when you add brain fog into the equation, what might that be doing to your financial decisions, opportunities, and ability to move forward?

That's exactly what we're exploring during our next FREE Cogno Hour!

🧠 Is Brain Fog Blocking Your Money?

📅 Tuesday, October 27

⏰ 4:30 PM Pacific / 7:30 PM Eastern

Join Bill McKenna and Liz Larson for this free live conversation!

Registration 🔗 in our 👤! 💛

10/23/2026

A quick morning voicemail from Liz Larson, co-founder of Cognomovement. Today’s mission: remember every way you’ve brought money into your life, then get specific about what you want today, this week, this month, and this year.

Comment what you’re calling in 👇
Subscribe for more mornings with Liz.

10/23/2026

Have you ever looked back at the decisions you made after a breakup and thought... WHAT was I thinking?! 😅

Breakups don't just hurt emotionally. They can affect your sleep, your focus, your energy, and even your ability to think clearly.

And sometimes that foggy feeling sticks around a lot longer than you'd expect.

Liz was talking about this on our podcast recently, and I thought it was such an interesting connection to the brain fog conversations we've been having.

She even shares an experience from when she was 19 and how something that seemed like a relatively small breakup affected her for YEARS.

We talk a lot about how stress and emotions affect our nervous systems, but I don't think we always realize how much they can influence our everyday decisions.

I'm curious... have you ever experienced that heavy, foggy feeling after a breakup? And how long did it last for you?

10/20/2026

10/20/2026

I was literally about to get out of bed at 9 PM and drive 30 minutes for Crumbl cookies. 😅

And honestly, the cookies weren't even the biggest problem.

It was the constant food noise. The cravings, the negotiations with myself, the overthinking, and the frustration of knowing what I wanted to do but not being able to follow through.

This had been going on for YEARS.

That night I decided to try something different.

I did about 10–15 minutes of Cognomovement, and when I was done, the craving was gone.

But what happened afterward was what really surprised me.

The food noise went quiet. Meal planning became easy. Making choices at restaurants became easy. I wasn't spending my days fighting with myself anymore.

I felt like someone had flipped a switch in my brain.

And it wasn't just about food. I was thinking more clearly, getting out of bed, and actually doing the things I'd been struggling to do.

This is my experience, and I know everyone's different, but it completely changed the way I look at cravings and mental overload.

If you want to know what I actually did during that session, DM us the word NOISE.

I'd love to share more about it with you. 💛

10/19/2026

You know those days when you have SO much you want to do, but you just can't seem to get yourself to do any of it?

You want to work out, eat better, finish that project, or just have enough energy to enjoy your day.

But instead, everything feels exhausting before you've even started.

And then comes the frustration because once again, you didn't do the things you wanted to do.

It's a vicious cycle.

Your brain uses around 20% of your body's energy at rest, and when you're mentally overwhelmed, even simple decisions can feel exhausting.

I've been there. And something happened to me a while back that completely changed the way I think about motivation and following through.

I'll tell you that story in my next video. 💛

Have you ever felt like you're fighting your own brain just to get things done?