Sandy's Spin Team

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Sandy's Spin Team

Sandy teaches Mon 5:30pm spin at 24 Hour Horton, Wed 5:30pm spin at FIT downtown, Sat 10am spin & 11:30am crunch time at 24 Hour Hillcrest weekly.

This page is for people who are passionate about fitness or want some inspiration for a healthy lifestyle. If you like to have fun in your workouts, enjoy good tunes that inspire you and like being a part of a team please join us. I will keep you abreast of news on class profiles, music selection and other health related information.

11/09/2022

Hello Fit Team,
My only classes this week will be on Monday due to a work trip.

You can join me:

Bay Club Carmel Valley
8am Glute Camp
9:15am Performance Cycle

24 Hour MV
5pm Cycle

25/04/2022

Happy Monday Fit Team! This week I'll be teaching:

- Wednesday 5:30pm Spin & 6:30 Core Xpress at FIT EV
- Saturday 9:30am Spin at FIT EV

If you haven't been to FIT yet and like to try a class with me DM me about a guest pass!

19/04/2022

Hey Fit Friends, I'm all over this week so come join me for a sweat sesh:

💪 Wednesday 5:30pm Spin & 6:30pm Core Express at FIT EV

💪 Friday 8am Spin at BCCV

💪 Friday 5:30pm Spin at FIT EV

💪 Saturday 9:30am Spin at FIT EV

DM me for guest pass!

28/02/2022

Let's get sweaty this week! Join me:
Tonight 5pm spin at 24 MV
Wed 5:30 spin and 6:30 core at FIT EV
Thu 8am spin at 24 MV
Sat 9:30am spin at FIT EV

HMU for a guest pass to FIT if you'd like to join me for a class there!

14/02/2022

Hey Fit Team! My only class this week will be tonight 5pm at 24 MV for a special theme ride called...

A Journey Through ❤💔❤🖤❤

Join me for this wild Vday ride!

Next week I'm back to a full schedule of classes PLUS I'll be back on the bike with my Bay Club CV peeps Monday at 8am!

04/01/2022

Happy New Year Fit Team! 🎉🎶

Get on the fast track to keeping good health this year and join me:

- Tonight 5pm Spin at 24 MV
- Wednesday 5:30pm Spin & 6:30pm Boot Camp at FIT EV
- Thursday 8am Spin at 24 MV
- Saturday 9:30am Spin at FIT EV

01/01/2022

My 6 favorite full albums of 2021! 🎶🙏🤩

I consume a ton of music every week. Spotify told me that I'm in the top 1% of their listeners for minutes spent using the app this year. While I am often looking for upbeat jams for our class playlists, my taste varies widely when it comes to truly enjoying what music has to offer. These 6 are all exceptional and I highly recommend them:

1) Better Mistakes by Bebe Rexha
2) Life Support by Madison B**r
3) My Own World by Davina Michelle (released in 2020 but I just discovered this year)
4) Between Us by Little Mix - the greatest hits we needed plus a couple new bangers
5) Femuline by Todrick Hall
6) Love Victor, Season 2 soundtrack - a great compilation of varied artists
BONUS: Bang by Rita Ora - a 4 song EP but worth it

28/12/2021

3 workouts left with me this year, come join:

Wednesday 5:30pm Spin & 6:30pm Boot Camp at FIT EV (guest passes available)

Thursday 8am Spin at 24 MV

21/12/2021

Happy Holiday week Fit Team, many chances to stay healthy & happy in a class with me this week:

- Tonight 5pm Spin at 24 MV
- Wednesday 5:30pm Spin & 6:30pm Boot Camp at FIT EV
- Thursday 8am Spin at 24 MV
- Thursday 4:30pm Define Body & 5:30pm Spin at FIT EV

Guest passes to FIT available to join me for a class, HMU!

29/11/2021

Happy Hanukkah 🕎 Spin Team, let's get LIT with our workouts this week to celebrate! Join me:

-Tonight 5pm Spin at 24 MV
- Wednesday 5:30pm Spin & 6:30pm Boot Camp at FIT EV
- Thursday 8am Spin at 24 MV
- Saturday 9:30am Spin at FIT EV

See ya there!

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