Nutrition with Jesse

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Nutrition with Jesse Nutrition coach | MS Anti-Diet Nutritionist
✨Overcome disordered eating
✨Heal nutrient deficiency
✨Stop feeling like sh*t
⬇️ Book a call via link

10/21/2026

Comment “FRITTERS” to get the pea fritter recipe I used sent to you, and the dill pickle greek yogurt dip recipe is BELOW 👇:

- 1 cup greek yogurt
- 2 tbsp pickle juice
- 1 pickle, diced
- 1 tsp dried dill
- salt & pepper to taste

🍾Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

🥂& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/20/2026

Who’s with me? Why did this feel so demoralizing? 😭

10/20/2026

We need to see more confident women actually look like us on the runway, this is a good thing for us and our children‼️

And the people who are resisting this need to see more realistic projections of beauty to rewire their perceptions of beauty!

10/19/2026

The FDA recommends us to stay under 10% of your energy from saturated fat, or around 22g for a 2000 kcal diet.

Fast food, baked goods, red meat, and dairy are all moderate to high-saturated fat foods. BUT that doesn’t means we should cut them out of our diet, eating them in moderation is recommended. Personally, I eat dairy 3x per day to promote bone mass.

🍾Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

🥂& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/16/2026

Yana ❤️

10/16/2026

The AHA recommends us to stay under 25 g of added sugar daily. So for my daily desserts I try to stay around 10-20 g knowing that I’ll probably get the rest elsewhere.

Comment “LOW SUGAR” and I’ll send you my other post with more lower-sugar sweet treat ideas.

For diabetics & pre-diabetics, carb counting may need to be more precise & I always recommend meeting with a dietitian to understand your needs.

🍾Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

🥂& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/16/2026

Comment “LOW SUGAR” and I’ll send you my other post with more lower-sugar sweet treat ideas.

For diabetics & pre-diabetics, carb counting may need to be more precise & I always recommend meeting with a dietitian to understand your needs.

🍾Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

🥂& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/15/2026

Here’s a roadmap for getting enough carbs in your day 🥖👇

Aim for 1-3 servings of these with EVERY meal plus carb-containing snacks:
• ¾ cup rice
• 1 slice of toast
• 1 cup pasta
• 1 medium potato
• 1 tortilla
• 1 cup oatmeal
• 1 bagel half
• 1 banana
• ½ cup beans or lentils
• 1 cup cereal
• 3 cups popcorn

Your exact amounts depend on your body, activity level, and needs.

For diabetics & pre-diabetics, carb counting may need to be more precise & I always recommend meeting with a dietitian to understand your needs.

🍾Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

🥂& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

10/15/2026

Here’s a roadmap for getting enough carbs in your day 🥖👇

Aim for 1-3 servings of these with every meal plus carb-containing snacks:
• ¾ cup rice
• 1 slice of toast
• 1 cup pasta
• 1 medium potato
• 1 tortilla
• 1 cup oatmeal
• 1 bagel half
• 1 banana
• ½ cup beans or lentils
• 1 cup cereal
• 3 cups popcorn

Your exact amounts depend on your body, activity level, and needs.

For diabetics & pre-diabetics, carb counting may need to be more precise & I always recommend meeting with a dietitian to understand your needs.

🍾Comment “STOREFRONT” to get my Amazon storefront link- I put all my fav fiber filled snacks & drinks up there!

🥂& link in bio to join the waitlist for my 1:1 coaching, I’ll be opening up some spots soon 😜

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