Movement By Melanie

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Movement By Melanie Melanie Bourassa is a Personal Fitness Trainer, Corrective Exercise Specialist, and Yoga Teacher bas

Melanie Bourassa is a Corrective Exercise Specialist, Personal Fitness Trainer, and Yoga Teacher E-RYT 500 who specializes in helping those with a history of injury, medical limitations, and inactivity to become empowered and physically strong enough to participate in the activities they love and maintain a healthy, active, balanced lifestyle.

I can hardly believe it… my NEW WEBSITE is LIVE!!!! 😃I have literally spent years of brainstorming and every moment of f...
04/03/2022

I can hardly believe it… my NEW WEBSITE is LIVE!!!! 😃

I have literally spent years of brainstorming and every moment of free time in the past month building this brand new INTERACTIVE website!

I am SO EXCITED to share this with you! Here’s what’s new:
✅ Book Zoom classes directly on the site.
✅ Full-length workout videos available to rent.
✅ Fit To Thrive, my new 6-week Nutrition and Fitness Group Coaching program begins April 4th (join the waitlist!)
✅ Online appointment scheduler for consultations.
✅ A new blog!

Check it out and let me know what you think!!! 😃

Live a vibrant life through fitness, nutrition, and a positive well being! Melanie Bourassa is a personal trainer, yoga teacher, and nutrition coach in San Diego, offering online exercise programs.

DID YOU KNOW… that after crushing garlic cloves, you should wait 10 minutes before cooking with it? 🧄 When you chop garl...
15/11/2021

DID YOU KNOW… that after crushing garlic cloves, you should wait 10 minutes before cooking with it? 🧄

When you chop garlic and disrupt the cell walls, the amino acid Alliin and the enzyme Alliinase intermingle to create the heart healthy antioxidant Allicin. But it take a few minutes! So mince your garlic first, then chop the rest of your vegetables, and then let the cooking begin! ❤️

If you want more healthy eating strategies, download my free guide “10 Mindful Eating Hacks for the Holidays”! https://view.flodesk.com/pages/618290700b51fd1569c54e7c

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