Sacred Transformations Energy Healing Programs and Services

10/07/2026

Over the past two months, more and more people have been discovering Letters from a Healer.

And I think Victoria says beautifully what makes receiving one feel a little different.

There is something about receiving something created with intention—something you can hold in your hands, spend time with, and return to.

Letters from a Healer is a monthly snail-mail healing ritual combining story, art, an energetic or intuitive practice, and journal prompts to support your own spiritual growth.

🌿 Slow down. Open. Heal.

lettersfromahealer.com

10/06/2026

Grief isn’t only about losing someone we love.
We can grieve the health we once had, a relationship that ended, the future we planned, or a dream we finally had to accept would never become ours.
Acceptance can be a profound turning point. We stop fighting for a different outcome and surrender to what is. A different path can begin to open.
But acceptance isn’t the same as tending to grief.
We can move forward, build a new life, and even discover something meaningful on the other side while still carrying remnants of what was lost. Life has a way of bringing those places back around for us to see again.
Think about a loss you accepted years ago. Has it ever returned in another form—through a reaction, a memory, a relationship, or a feeling you didn’t immediately connect to the original loss?
I’d love to hear what you discover when you look back.
Letters from a Healer
A monthly snail-mail ritual for reflection, healing, and spiritual growth.
lettersfromahealer.com

10/05/2026

Grounding is more than putting our feet on the earth.

Over the years in my Reiki practice, I noticed that people who had experienced trauma often seemed to hold most of their life force above their bodies, prepared for the next threat or crisis.

Working with the lower body became an important part of my healing work, helping to promote a greater sense of safety. Afterwards, people often described feeling more solid, more present—and seeing the world with greater clarity.

For me, this is part of what grounding really means: returning to the body and allowing it to become a place we can live again.

09/28/2026

Not every season of life asks us to move forward quickly. But fall is a time when the world around us begins to slow down. The light changes, the days grow shorter, and nature seems less concerned with what comes next.

It’s not unusual that this time of year makes our path ahead not quite as clear, and standing still becomes part of the journey.

Letters from a Healer
A monthly snail-mail ritual for reflection, healing, and spiritual growth.

🌿 lettersfromahealer.com

09/26/2026

I remember the first time I saw the mountains in California after moving from Illinois. I couldn't quite place the powerful feeling I had, but that image has stayed with me for decades.

Can you think of a piece of art—or something in nature—that stirred something in you that you couldn't quite express?

09/24/2026

When our attention stays fixed on what is wrong, frightening, frustrating, or beyond our control, that becomes the landscape we live in.

But there are other things here, too. Beauty. Love. Nature. Kindness. Small moments that remind us there is more to life than what troubles us.

Today, I’m choosing where to place my attention.

I’ll go first in the comments. 🌿

09/20/2026

For more than 30 years, healing work has been part of my life.

Along the way, I’ve gathered stories, practices, reflections, and lessons from my own journey and from the people I’ve had the privilege to work with.

*Letters from a Healer* grew from those experiences.

Each month, I send a physical packet through the mail—a healing story, reflective art and poetry, a practice for inner awareness, and a hand-selected herbal tea.

Something you can hold in your hands.
Something that asks you to slow down.
Something created for reflection rather than scrolling.

**Slow down. Open. Heal.**

Join the circle at lettersfromahealer.com

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04/01/2024

https://youtu.be/0yrVHCyiybs?si=E745g5wSLv7IQNPN

In the past year a new movement has begun to arise in the Keto Community. Physicians are beginning to define the treatment with keto in mood and psych disord...