19/08/2025
Embodied Nervous System + Somatic Breathwork
Feeling wired, numb, or stuck in your head? Come learn a simple way to read your body’s signals and guide yourself back to balance. We’ll map stress and safety in plain English, do gentle embodiment practices, then dive into a somatic breathwork journey and close with grounding so you leave feeling empowered.
🗓️ Saturday, Aug 23 �📍 Liberty Station, San Diego, CA�⏳ 2PM-4PM
You’ll learn
�• how to notice fight, flight, and freeze nervous system responses in real time.�• quick resets you can use anywhere in just a few minutes.�• how to move from feeling stressed to feeling balanced and connected.
What to Bring
�• yoga mat, water, light blanket or hoodie, small pillow�• eye mask optional
Safety note
�This is a trauma-informed practice. Everything is optional, and you set your pace. We close with integration. Education and skills practice, not therapy.
Tickets on Eventbrite
https://www.eventbrite.com/e/embodied-nervous-system-somatic-breathwork-tickets-1602878214889?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl