03/22/2025
March 24 thru 29, ALL fitness classes at Avid Sports Clinic in SOMA, San Francisco are FREE in celebration of The Eddi Van Auken Women’s Empowerment Week! This is your chance to experience expert-led classes, including Bootcamp, Pilates Mat, Zumba, and Yoga.
I’ll be teaching two Slow Flow Yoga + Yoga Nidra classes, and I’d love for you to join me:
🧘♀️ Tues, March 25 | 6:30–7:30 PM PT
🧘♀️ Thurs, March 27 | 6:30–7:30 PM PT
📍 Avid Sports Clinic, SOMA, San Francisco (In Person or Livestream)
🌿 Expect a gentle, grounding yoga flow followed by deep relaxation through Yoga Nidra—perfect for unwinding after a busy day.
📢 Here’s what one student had to say:
"This class is a hidden gem, perfect for beginners or experienced practitioners: a short gentle flow followed by guided yoga nidra. The perfect activity to transition out of a stressful workday and into a positive and relaxed mood. Catie is fun, kind, light-hearted, welcoming, and helpful. 10/10 I would recommend to everyone!"
The women of Avid Fitness are fierce! They lead fun and effective classes that focus on purposeful movement rather than gimmicks. Personally, these classes have made me stronger, deepened my knowledge of anatomy & kinesiology, and increased my flexibility—physically and mentally.
Sign up through Avid’s website to attend in person or via livestream. Once you register, you’ll receive all the details.
Signup for as many FREE classes as you’d like!
👇Use code EDDI to book your free spots👇
REGISTER TODAY!
See you on the mat…or the dance floor, or pumping iron!
📧 Share this post for the gift of FREE fitness classes with anyone who could benefit from purposeful movement/rest!
https://avidsportsmed.com/classes/
