11/08/2026
I'm grateful to share that my work has been featured in **LA Magazine!**
Over the years, working as a psychologist has taught me something important: **Mental health isn't just something we take care of when life becomes difficult. It's something we can nurture every day.**
We don't have to make big changes all at once. Sometimes, it's the small things—being a little kinder to ourselves, taking a moment to breathe, or learning to let go of what we cannot control—that make a meaningful difference.
This belief is at the heart of my book, *The Journey to Self*, and the work we're building at **Journey Health**.
My hope is to make mental health education more accessible, practical, and relevant to everyday life, across different cultures, generations, and communities.
I also believe we have so much to learn from one another, including the wisdom of both Eastern and Western approaches to well-being.
I'm still learning and growing on this journey, too.
Thank you to everyone who has supported my work, shared their stories, or simply taken a moment to connect. I truly appreciate it.
💚 **Taking care of your mental health doesn't have to wait until something goes wrong. You can start today, one small step at a time.**
\
