10/14/2026
Mind-Body Immersions at Surrasa 🌿
Breathe. Settle. Reset.
Most of us move through the week with our nervous systems on high alert. Mornings are rushed, schedules are packed, and the body rarely gets a chance to slow down. Mind-Body Immersions is our weekly invitation to pause and practice calm together, in person, before the weekend begins.
What we’ll practice:
🌬️ Pranayama: guided breathwork to steady and energize
🧘 Meditation: simple, accessible practice to settle the mind and soften the edges
🤲 Somatic practices: gentle, mindful movement to release tension held in the body
Each session blends these three approaches, drawing on ancient wisdom traditions and modern understanding of the mind-body connection. The goal is to help you build resilience, so you can meet stress with more steadiness.
Who it’s for:
Whether you’re brand new to breathwork and meditation or already have a practice, you’re welcome here. There’s nothing to prepare, no experience needed, and you can go at your own pace.
📅 Every Friday
🕗 8:00 – 9:00 AM
📍 Surrasa, 20445 Prospect Rd, Suite D, San Jose
✅ In person · RSVP required
To join: Scan the QR code on the flyer or use the link in our bio to RSVP. Spots are confirmed through registration, so sign up ahead of time.
Wear comfortable clothing and arrive a few minutes early to settle in.
Start your Friday grounded. 💜