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WildFit Coaching Dr. Marilyn Carmona looks forward to assisting you in obtaining your health, wellness, and weight goals with this powerful 90 day WildFit Challenge.

Living with diabetes can make every meal feel like a decision.Can I eat this?Is that too much?Will this raise my blood s...
10/17/2026

Living with diabetes can make every meal feel like a decision.
Can I eat this?
Is that too much?
Will this raise my blood sugar?
The conversation doesn’t have to be about fear or restriction.

In the free Tackling Type 2 Masterclass, Brenda Davis, RD, discusses how food choices can support better blood sugar management and what the research shows.

Share this with someone who could use a little more clarity around food and diabetes.

Watch free: https://type2.foodrevolution.org/masterclass/?uid=14&oid=3&affid=143

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

Maybe you’re managing type 2 diabetes yourself.Maybe your parent, partner, sibling, or friend is.Either way, knowing mor...
10/16/2026

Maybe you’re managing type 2 diabetes yourself.
Maybe your parent, partner, sibling, or friend is.
Either way, knowing more can make the road feel a little less overwhelming.

Brenda Davis, RD, shares practical ways food can help manage blood sugar and support overall health.

If this is part of your family’s life, pull up a chair and watch together.

Free Tackling Type 2 Masterclass: https://type2.foodrevolution.org/masterclass/?uid=14&oid=3&affid=143

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

We hear it all the time: “Just cut sugar and carbs.”But managing type 2 diabetes can be more complicated than that.In th...
10/15/2026

We hear it all the time: “Just cut sugar and carbs.”
But managing type 2 diabetes can be more complicated than that.

In the free Tackling Type 2 Masterclass, Brenda Davis, RD, takes a closer look at how different foods can affect blood sugar, including:

* Foods that may not be as helpful as they seem
* Why the type of fat matters
* How gut health may connect with cravings and blood sugar

No guilt. No complicated food rules. Just information you can take home and think about.

Watch the free masterclass: https://type2.foodrevolution.org/masterclass/?uid=14&oid=3&affid=143

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

A type 2 diabetes diagnosis can leave you wondering, “What now?”There can be so much to learn. Medications. Blood sugar....
10/14/2026

A type 2 diabetes diagnosis can leave you wondering, “What now?”

There can be so much to learn. Medications. Blood sugar. Food. A1C. And sometimes, a lot of fear about what comes next.

Brenda Davis, RD, shares what she’s learned about the role of food in preventing and managing type 2 diabetes, including findings from a clinical trial in the Marshall Islands.

If diabetes or prediabetes has touched your family, take a little time to learn what may help.

Watch the free Tackling Type 2 Masterclass: https://type2.foodrevolution.org/masterclass/?uid=14&oid=3&affid=143

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

What if managing type 2 diabetes didn’t mean eating less and constantly worrying about what’s on your plate?In the free ...
10/13/2026

What if managing type 2 diabetes didn’t mean eating less and constantly worrying about what’s on your plate?

In the free Tackling Type 2 Masterclass, Brenda Davis, RD, shares how everyday food choices can support healthier blood sugar and A1C levels.

You’ll learn:
✅ Why simply cutting sugar and carbs isn’t the whole answer
✅ A common protein myth worth knowing
✅ Foods you can enjoy in satisfying portions
✅ What your A1C can tell you about your health

If you’re navigating diabetes yourself or caring for someone who is, this is a conversation worth having.

Watch the free masterclass: https://type2.foodrevolution.org/masterclass/?uid=14&oid=3&affid=143

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

This October, let’s make our count.Healthy joints help us stay active, mobile, and connected to the things we enjoy.Sm...
10/12/2026

This October, let’s make our count.
Healthy joints help us stay active, mobile, and connected to the things we enjoy.

Small, everyday efforts like moving regularly and listening to your body can support joint health as we age.

Move well. Stay active. Keep moving.

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

October is National Chiropractic Health Month, and this year’s theme, “Joint Efforts,” is a reminder that caring for our...
10/06/2026

October is National Chiropractic Health Month, and this year’s theme, “Joint Efforts,” is a reminder that caring for our joints is part of caring for our overall health.

Our joints support us through everyday life, from walking and working to exercising, playing, and enjoying the activities we love. Staying active, moving regularly, and paying attention to how our bodies feel can make a difference as we get older.

This month, let’s make small, consistent efforts to support healthy movement and mobility for the years ahead.

What’s one way you’re making your count?

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

Long days, tough workouts, and everyday tension can take a toll. Power Plate helps you make time for your body with powe...
09/28/2026

Long days, tough workouts, and everyday tension can take a toll. Power Plate helps you make time for your body with powerful, targeted vibration designed to help relax and rejuvenate tight and sore muscles.

For September, get 25% off plus a FREE Targeted Vibration Bundle, including the Pulse, Roller, and DualSphere, a $449 value.

Shop the September Special today.
https://powerplate.com/shs

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

Still thinking about what you missed from the 2026 Food Revolution Summit Docuseries?The good news is, you can still cat...
09/27/2026

Still thinking about what you missed from the 2026 Food Revolution Summit Docuseries?

The good news is, you can still catch all eight episodes.
There are conversations about everyday food choices, brain and heart health, inflammation, metabolism, longevity, and so much more. You can listen at your own pace and take away the ideas that make the most sense for you.

The replay is available free this weekend only.

Watch the full series here:
https://summit.foodrevolution.org/?uid=2&oid=3&affid=143

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

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