MetFix Method

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MetFix Method Gym, including CrossFit and weightlifting classes, with personalized coaching and nutrition advice.

🎉 18 years of CrossFit San Ramon—and so much to celebrate!We are incredibly grateful for every person who has been part ...
10/20/2026

🎉 18 years of CrossFit San Ramon—and so much to celebrate!

We are incredibly grateful for every person who has been part of this community over the past 18 amazing years. The friendships, milestones, laughter, and lives changed—you’ve made this place so much more than a gym. ❤️

Join us this Saturday for our 18th Anniversary Party!

Past, present, and future members, neighbors, and our extended community—you’re ALL invited! Bring your family, bring your friends, and come celebrate with us!

Whether you’ve been here since the beginning or are walking through our doors for the first time, we’d love to see you. 🥳

10/20/2026

The biggest question I get from clients: Can you lose weight in perimenopause? At 49 I’m the lightest I’ve ever been on a scale in my adult life, “Just working out and eating real food.”
I love Shattering the stigmas around perimenopause & menopause-
Giving women answers and help they’re not finding elsewhere💥

Yes, you CAN lose weight. And no, you don’t have to quietly suffer through hot flashes, sleepless nights, brain fog, and a laundry list of symptoms without support.

You deserve answers, options, and a better understanding of what’s happening in your body.

Introducing The Missing Manual—a complete course on perimenopause and menopause, covering women’s health, hormones, and the science they kept from us.

Let’s replace confusion with knowledge and help you feel confident asking for the care you deserve. 💕

Comment COURSE and I’ll share the link!

10/14/2026

Yesterday was a long but productive day caring for my stepdad, Bill. Some encouraging moments, some concerning news, and another reminder of how much things have changed.

The positives: He didn’t argue about showering. I laid out his outfit, and he managed the rest himself. That may sound small, but it was a win. ❤️

Then came a noon mani-pedi, lunch, and a 2 p.m. shampoo, haircut, and beard trim. After a coffee break, we headed to Sutter in Richmond.

He kept up with all the walking, and his appetite was decent. But the gaps in his memory were still there.

Throughout the day, he asked what day it was. Each time, I answered, “Tuesday, October 13th.” After a few hours, it finally clicked that it was my mom’s birthday.

The concerning news: His heart rate was high, and his provider heard a murmur. Next up are an EKG and a heart ultrasound, along with new brain scans and Alzheimer’s blood tests.

Caregiving days can hold so much at once—gratitude for what he can still do, sadness over what he struggles to remember, and worry about what comes next.

It’s hard to wrap my head around the fact that Bill isn’t even 74 yet.

10/13/2026

Last week was full - full of fun events, 30 guests, physical therapy, huge gains, healthy food, a new coffee drink obsession, sunshine every morning and 1 day in “not gym clothing!” Can’t wait to see what this week has in store!!

10/09/2026

Our MetFix StrongHer program helps women build physical strength, grow mental strength, and discover just how healthy, vibrant, and happy they can feel. đź’Şđź’•

To me, it’s one of the best forms of self-care: making time for yourself, investing in your health, and surrounding yourself with women who support and encourage you.

Nancy is a shining example of the positive changes that can happen here, and we’re so proud to celebrate her wins and continual successes in life! ✨

For all you do for everyone else, this is for YOU.

10/02/2026

We’re so excited for our 18th Anniversary month! So that you can come check us out, we are offering a Free Fitness Week to the community, which starts Monday, October 5th - scan the QR code to set up your free week with us! Every guest will get a free body Scan too!

Address

2411 Old Crow Canyon Road
San Ramon, CA
94583

Opening Hours

Monday 5:30am - 1pm
4:30pm - 7:30pm
Tuesday 5:30am - 1pm
3:45pm - 7:30pm
Wednesday 5:30am - 1pm
4:30pm - 7:30pm
Thursday 5:30am - 1pm
3:45pm - 7:30pm
Friday 5:30am - 1pm
3:45pm - 7:30pm
Saturday 8am - 12pm
Sunday 8:30am - 10:30am

Telephone

+15108255913

Website

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