Soul Stretch by Sarah

Soul Stretch by Sarah Soul Retreats are designed to get you out of the city, onto the hiking trails and heavily meditated. If you're looking to unwind, unplug and go deep while staying in style in Blue Ridge with an in-house chef...this is the sign you've been waiting for.
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An online wellness studio dedicated to teaching you a Daily Practice of connection, mindful living and gentle yoga. Start a practice you can age with, time waits on no one!

Operating as usual

07/06/2021

Today's Tool from the Toolbox is Curiosity✨

When you have a special pillow for your neck but your cat's so special too, you let her have it ✨
07/05/2021

When you have a special pillow for your neck but your cat's so special too, you let her have it ✨

When you have a special pillow for your neck but your cat's so special too, you let her have it ✨

Happy 4th July✨🎆
07/04/2021

Happy 4th July✨🎆

Happy 4th July✨🎆

Water, sun and sand--tonic for a tired soul ✨Mikey Rob is my best, best, best friend. He works 12 hour days, hasn't EVER...
07/01/2021

Water, sun and sand--tonic for a tired soul ✨
Mikey Rob is my best, best, best friend. He works 12 hour days, hasn't EVER called out sick and lives to care for his family and patients.
Tybee time well deserved 🐬

Water, sun and sand--tonic for a tired soul ✨
Mikey Rob is my best, best, best friend. He works 12 hour days, hasn't EVER called out sick and lives to care for his family and patients.
Tybee time well deserved 🐬

06/29/2021

Boundaries give you permission for:
✨ time and space away from people places and things that drain you
✨ creating safe space to calm your nerves
✨ time in your alone cone
✨ a break from responsibility
✨ cultivating the energy to regroup, recover and respond

We CAN'T WAIT for Dance Fit Cardio with Emily Franz and North Georgia School of Ballet 🩰They're closing down Heal and Le...
06/28/2021

We CAN'T WAIT for Dance Fit Cardio with Emily Franz and North Georgia School of Ballet 🩰
They're closing down Heal and Lead's inaugural Free Outdoor Fitness Series this Wednesday--you won't wanna miss this chance to shake what your momma gave you with some FUN people you may or may not yet know💃🕺😎

Lindsey Pines this might be my fave graphic!

Register here www.SandySpringsFitness.Eventbrite.com or just walk up!
#sandyspringsfreefitness #RealEstateInTheCity
#KeepReaching

We CAN'T WAIT for Dance Fit Cardio with Emily Franz and North Georgia School of Ballet 🩰
They're closing down Heal and Lead's inaugural Free Outdoor Fitness Series this Wednesday--you won't wanna miss this chance to shake what your momma gave you with some FUN people you may or may not yet know💃🕺😎

Lindsey Pines this might be my fave graphic!

Register here www.SandySpringsFitness.Eventbrite.com or just walk up!
#sandyspringsfreefitness #RealEstateInTheCity
#KeepReaching

When you find someone that gets you, share your soul ✨
06/25/2021

When you find someone that gets you, share your soul ✨

When you find someone that gets you, share your soul ✨

Gratitude is the cornerstone of your mental, spiritual and emotional health✨What are you grateful for today?
06/23/2021

Gratitude is the cornerstone of your mental, spiritual and emotional health✨
What are you grateful for today?

RyRy's up for Free Outdoor Fitness!Join us at the Amphitheater to get a Wednesday whoopin by Atlanta Personal Fitness💪
06/22/2021

RyRy's up for Free Outdoor Fitness!
Join us at the Amphitheater to get a Wednesday whoopin by Atlanta Personal Fitness💪

🚨Attn: Sandy Springs! Atlanta Personal Fitness is in da house for Free Outdoor Fitness on 6/23!
Right now they're offering a 30-Day Body Transformation program you are GUARANTEED to get the best results you have ever experienced.
P.S. This program is RISK FREE!
Save your spot 👉 https://go.atlpersonalfitness.com/30-days-free-trial

Happy Monday--I love you and there ain't nothin' you can do about it ❤
06/21/2021

Happy Monday--I love you and there ain't nothin' you can do about it ❤

Happy Monday--I love you and there ain't nothin' you can do about it ❤

Be extra kind to yourself on this Solstice, so much is shifting✨Slow down✨Breathe✨Soak up the extra light✨Drink more wat...
06/20/2021

Be extra kind to yourself on this Solstice, so much is shifting✨
Slow down✨
Breathe✨
Soak up the extra light✨
Drink more water✨
More love, not less✨
Care for yourself like a houseplant with emotions 🌱

Be extra kind to yourself on this Solstice, so much is shifting✨
Slow down✨
Breathe✨
Soak up the extra light✨
Drink more water✨
More love, not less✨
Care for yourself like a houseplant with emotions 🌱

Remember--I love ya and there ain't nothin you can do about it 🤓❤
06/18/2021

Remember--I love ya and there ain't nothin you can do about it 🤓❤

Remember--I love ya and there ain't nothin you can do about it 🤓❤

Wednesday Workout Warriors--who's winning the Tybee weekend?!?!?No idea what that means?Join us and find out 😉✨
06/16/2021

Wednesday Workout Warriors--who's winning the Tybee weekend?!?!?
No idea what that means?
Join us and find out 😉✨

Wednesday Workout Warriors--who's winning the Tybee weekend?!?!?
No idea what that means?
Join us and find out 😉✨

Stand in the fire without getting burned 🔥Nature's the best medicine is what I've learned 🌳🌿🍀
06/14/2021

Stand in the fire without getting burned 🔥
Nature's the best medicine is what I've learned 🌳🌿🍀

Stand in the fire without getting burned 🔥
Nature's the best medicine is what I've learned 🌳🌿🍀

No damn wonder I'm always a day late and a dollah short...
06/13/2021

No damn wonder I'm always a day late and a dollah short...

The soul doesn’t know a thing about deadlines... (-a passage from ‘Hearticulations’)

What's been the highlight of your week? This week has been a good one! I stretched souls, and finally achieved bringing ...
06/13/2021

What's been the highlight of your week? This week has been a good one! I stretched souls, and finally achieved bringing Free Outdoor Fitness to Sandy Springs✨🤓🙌

And getting ready to get ready counts!!! ✨✨✨
06/12/2021

And getting ready to get ready counts!!! ✨✨✨

And getting ready to get ready counts!!! ✨✨✨

Good to know....
06/11/2021

Good to know....

Join us TONIGHT at 6:30pm @heritagesandysprings, it's not too late to sign up, or just pop in and sign up when you arriv...
06/09/2021

Join us TONIGHT at 6:30pm @heritagesandysprings, it's not too late to sign up, or just pop in and sign up when you arrive💪🤓

Join Free Outdoor Fitness for Soul Stretch and Rebellious Pilates-a beautiful combo of simple breath practice, gentle yoga, guided meditation and pilates--guaranteed to calm even the wildest of monkey minds🙈🙉🙊

If you think you can't meditate or Pilates is too hard, this class is PERFECT for you❣️

#FreeFitnessSandySprings #soulstretchbysarah #gentleyoga #freefitness #outdoorfitness #sandysprings #sandyspringsyoga #mindbodyspirit #outdooryogapractice

Check your calendar for 6/9!Join Free Outdoor Fitness for Soul Stretch and Rebellious Pilates-a beautiful combo of simpl...
06/05/2021

Check your calendar for 6/9!
Join Free Outdoor Fitness for Soul Stretch and Rebellious Pilates-a beautiful combo of simple breath practice, gentle yoga, guided meditation and Pilates--guaranteed to calm even the wildest of monkey minds🙈🙉🙊
If you think you can't meditate or Pilates is too hard, this class is PERFECT for you❣️

#FreeFitFunSandySprings

Check your calendar for 6/9!
Join Free Outdoor Fitness for Soul Stretch and Rebellious Pilates-a beautiful combo of simple breath practice, gentle yoga, guided meditation and Pilates--guaranteed to calm even the wildest of monkey minds🙈🙉🙊
If you think you can't meditate or Pilates is too hard, this class is PERFECT for you❣️

#FreeFitFunSandySprings

Join us TONIGHT at 6:30pm at Heritage Sandy Springs for a FREE Body Blast & Tone class with TMaxFit as part of the Free ...
06/02/2021

Join us TONIGHT at 6:30pm at Heritage Sandy Springs for a FREE Body Blast & Tone class with TMaxFit as part of the Free Outdoor Fitness Series brought to you by Heal and Lead💪💪💪

Only 5 hours to go until the fun starts!✨🤸✨

Join us TONIGHT at 6:30pm at Heritage Sandy Springs for a FREE Body Blast & Tone class with TMaxFit as part of the Free Outdoor Fitness Series brought to you by Heal and Lead💪💪💪

Only 5 hours to go until the fun starts!✨🤸✨

Join us this Wednesday, June 2nd, at Sandy Springs Heritage Amphitheater for a free fitness session🤓💪🤸‍♀️@tmaxfit98 will...
05/31/2021

Join us this Wednesday, June 2nd, at Sandy Springs Heritage Amphitheater for a free fitness session🤓💪🤸‍♀️

@tmaxfit98 will be teaching a free Body Blast & Tone class at the Heritage Amphitheater at 7pm as part of the Free Outdoor Fitness Series organized by Heal and Lead!

P. S. How amazing is this graphic created by super talented @lindseypines_✨

#sandysprings #freefitness #FreeFitnessSandySprings

Join us this Wednesday, June 2nd, at Sandy Springs Heritage Amphitheater for a free fitness session🤓💪🤸‍♀️

@tmaxfit98 will be teaching a free Body Blast & Tone class at the Heritage Amphitheater at 7pm as part of the Free Outdoor Fitness Series organized by Heal and Lead!

P. S. How amazing is this graphic created by super talented @lindseypines_✨

#sandysprings #freefitness #FreeFitnessSandySprings

I LOVE Fridays more than anything!😍Only one other person in the world knows why... 🎉
05/28/2021

I LOVE Fridays more than anything!😍
Only one other person in the world knows why... 🎉

I LOVE Fridays more than anything!😍
Only one other person in the world knows why... 🎉

My personal fave-talking husky videos. 🐺And Walter the Frenchie.✨
05/27/2021

My personal fave-talking husky videos. 🐺
And Walter the Frenchie.✨

My personal fave-talking husky videos. 🐺
And Walter the Frenchie.✨

Free Outdoor Fitness starts NEXT WEEK!!!!Soul Stretch by Sarah is thrilled to be part of H.E.A.L.'s die hard mission to ...
05/26/2021

Free Outdoor Fitness starts NEXT WEEK!!!!

Soul Stretch by Sarah is thrilled to be part of H.E.A.L.'s die hard mission to bring the health, wellness community of Sandy Springs together! Join us each Wednesday in June for a different instructor from local gyms and studios ranging from yoga, dance fit cardio to strength training! We’ll also have giveaways for all attendees! #FreeFitFunSandySprings

Free Outdoor Fitness starts NEXT WEEK!!!!

Soul Stretch by Sarah is thrilled to be part of H.E.A.L.'s die hard mission to bring the health, wellness community of Sandy Springs together! Join us each Wednesday in June for a different instructor from local gyms and studios ranging from yoga, dance fit cardio to strength training! We’ll also have giveaways for all attendees! #FreeFitFunSandySprings

When I fill the the car with gas I top the tank off until it's an even number🤓 And a double number makes my day🙌
05/21/2021

When I fill the the car with gas I top the tank off until it's an even number🤓 And a double number makes my day🙌

When I fill the the car with gas I top the tank off until it's an even number🤓 And a double number makes my day🙌

Enjoy free fitness classes, giveaways and community fun featuring Top Trainers from Sandy Springs! ✨🔝💪#FreeFitnessSandyS...
05/20/2021

Enjoy free fitness classes, giveaways and community fun featuring Top Trainers from Sandy Springs! ✨🔝💪

#FreeFitnessSandySprings #freeoutdoorfitness #sandysprings #freefitness #freeoutdoorfitnessAtlanta

Enjoy free fitness classes, giveaways and community fun featuring Top Trainers from Sandy Springs! ✨🔝💪

#FreeFitnessSandySprings #freeoutdoorfitness #sandysprings #freefitness #freeoutdoorfitnessAtlanta

I'm so excited I literally can't stand it!!!!Free Outdoor Fitness is Finally here!!!!Soul Stretch by Sarah is thrilled t...
05/19/2021

I'm so excited I literally can't stand it!!!!
Free Outdoor Fitness is Finally here!!!!
Soul Stretch by Sarah is thrilled to be part of H.E.A.L.'s diehard mission to bring the health, wellness community of Sandy Springs together! Join us each Wednesday in June for a different instructor from local gyms and studios ranging from yoga, dance fit cardio to strength training! We’ll also have giveaways for all attendees! #FreeFitFunSandySprings

I'm so excited I literally can't stand it!!!!
Free Outdoor Fitness is Finally here!!!!
Soul Stretch by Sarah is thrilled to be part of H.E.A.L.'s diehard mission to bring the health, wellness community of Sandy Springs together! Join us each Wednesday in June for a different instructor from local gyms and studios ranging from yoga, dance fit cardio to strength training! We’ll also have giveaways for all attendees! #FreeFitFunSandySprings

05/18/2021
Breath Work

Breath work is probs the most valuable, underrated power tool you got in your tool box!

It calms your central nervous system, reduces stress and anxiety all while keeping you firmly grounded in the now moment.

Start simple, just pay attention to the fact that you're breathing in and out.
Try that for a minute or 2.

Feelin frisky?
Practice the 4-7-8 breath:
Inhale deep into your belly to the count of 4.
Hold there for 7 seconds.
Drop your jaw and exhale all the way for a count of 8.
Easy peasy!

Happy Monday y'all 🤓Whether your road ahead is clear, cloudy or outright jackwiggity--I'm here holding you in the light ...
05/17/2021

Happy Monday y'all 🤓

Whether your road ahead is clear, cloudy or outright jackwiggity--I'm here holding you in the light ✨

Happy Monday y'all 🤓

Whether your road ahead is clear, cloudy or outright jackwiggity--I'm here holding you in the light ✨

It's the weekend! 🤩💃Time to relax, unwind and do what you enjoy! 🤸‍♀️
05/14/2021

It's the weekend! 🤩💃

Time to relax, unwind and do what you enjoy! 🤸‍♀️

It's the weekend! 🤩💃

Time to relax, unwind and do what you enjoy! 🤸‍♀️

Remember to take a moment every day to take care of yourself, even if it's only 5 minutes. You'll thank yourself for it ...
05/13/2021

Remember to take a moment every day to take care of yourself, even if it's only 5 minutes. You'll thank yourself for it later 😉👏💙

Remember to take a moment every day to take care of yourself, even if it's only 5 minutes. You'll thank yourself for it later 😉👏💙

Got a situation that needs handling but you're scared to make a move because you don't know how it'll pan out?This tool ...
05/11/2021

Got a situation that needs handling but you're scared to make a move because you don't know how it'll pan out?
This tool expands the possibilities so the universe can start rearranging itself✨✨✨✨
Think about the situation and list 4 (or more) ways it could work out.
Example:
Asking for a raise because you're doing the work of 3 people and you need the income to pay for __________________________.
1. You get the raise and are happy🎯
2. You don't get the raise and find another job that pays better💥
3. You don't get raise so you start a side hustle you're passionate about🤩
4. You don't get the raise, decide to take advantage of the real estate market and make some bank💰

Got a situation that needs handling but you're scared to make a move because you don't know how it'll pan out?
This tool expands the possibilities so the universe can start rearranging itself✨✨✨✨
Think about the situation and list 4 (or more) ways it could work out.
Example:
Asking for a raise because you're doing the work of 3 people and you need the income to pay for __________________________.
1. You get the raise and are happy🎯
2. You don't get the raise and find another job that pays better💥
3. You don't get raise so you start a side hustle you're passionate about🤩
4. You don't get the raise, decide to take advantage of the real estate market and make some bank💰

Happy Mother's Day!💖May you have a blessed day and know that you are loved💕💐
05/09/2021

Happy Mother's Day!💖

May you have a blessed day and know that you are loved💕💐

Happy Mother's Day!💖

May you have a blessed day and know that you are loved💕💐

It's the weekend!! 🤸‍♀️🎉🌞Take some time to relax, recharge and look after yourself, even if it's only for 10 or 15 minut...
05/07/2021

It's the weekend!! 🤸‍♀️🎉🌞

Take some time to relax, recharge and look after yourself, even if it's only for 10 or 15 minutes each day, it will do you a world of good😉💕

It's the weekend!! 🤸‍♀️🎉🌞

Take some time to relax, recharge and look after yourself, even if it's only for 10 or 15 minutes each day, it will do you a world of good😉💕

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Sarah’s Story

My passion in life is to be the guide by your side reminding you of the infinite power you have to heal yourself by clearing the emotional wounding and trauma stored in your body~old, stuck energies you might not even be aware you’re holding on to. I combine breath work, guided meditation, gentle grounding yoga and subtle energy work to activate your body’s innate ability to heal itself on multiple levels. Imagine what it would feel like to know how to create and sustain a maintainable balance between mind, body, spirit and emotion.

Six years ago, my dark night of the soul/spiritual awakening/nervous breakdown~whatever you want to call it~was the Universe’s wake up call (throat punch) to get my own head on straight. I was newly divorced and making so many unhealthy choices~when I look back, I can’t believe that was me! In a moment of clarity (being exhausted by my own BS), I resolved to get healthy on every level and not take the same issues that contributed to the end of a 20 year marriage into any new relationship I was to have in the future.

My Life Coaching program led me to uncover core wounds and recover from the toxic shame I was so tired of lugging around. Becoming a yoga teacher and Intuitive energy healer allowed me to become a master of my energy and emotions rather than being a slave to them. The biggest change I had to make was moving out of victimhood and addiction to my story. I learned to quit blaming other people, places and things for the choices I made and the way I was living. I turned my focus to intense personal development and creating a daily spiritual practice, both of which helped me take a good, hard look at myself as the common denominator in the creation of my life and circumstances. I raised my energetic vibration and got myself aligned from the inside out. I’m constantly grateful for having the guts to get honest and the courage to get real. I know that all the answers you need and happiness you want already resides within you.

I’ve experienced first hand (and held many hearts) through marriages, divorces, births, deaths, infertility, addiction and almost everything that happens in between. I’m passionate about helping you let go of self limiting beliefs to get unstuck, cultivate happiness and become empowered to create a life you love living.

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