Nourishing Life - Juliana Nagy RD

11/02/2019

Collagen – Worth the Hype?💆💭 - https://mailchi.mp/906a9140823b/collagen-worth-the-hype

10/07/2019

Nutrition and Lifestyle Factors to Help Decrease Breast Cancer Risk — Nourishing Life RDN

Let's be proactive and do the best we can to beat cancer.

October is National Breast Cancer Awareness Month. This topic is very personal to me because, while there is not one thing we can do to prevent breast cancer, there are many things we can do to help reduce our risk. Early detection and treatment is critical, and therefore the practice of regular mam

10/01/2019

Probiotics 💭

https://mailchi.mp/d04fafdbf3d2/probiotics

Probiotics have been promoted and advertised as helping to cure diarrhea, help with weight loss, fight depression, heal stomach troubles and so much more. People usually contact me and are aware of the benefits of probiotics, but they wonder “Are they really worth all the hype? And how do I know i...

09/01/2019

Why Does My Stomach Hurt?😢

https://mailchi.mp/02b22e13dcd8/why-does-my-stomach-hurt

Bloating, gas, cramps, stomach aches, and pains are conditions that I’m all too familiar with hearing about from my clients. Many clients schedule an appointment to help figure out what’s causing their issues. They wonder if it’s related to food or maybe something even more severe.  While the...

04/16/2019

Eggs...TO EAT OR NOT TO EAT?😥

https://mailchi.mp/7cd58a84897b/eggsto-eat-or-not-to-eat
What about eggs?

Dear Dietitian, I’m so confused! One day the “experts” are telling me to avoid eggs because they are bad for my heart. Then they tell me eggs are an excellent source of nutrition and I learn all sorts of new ways to cook them. Now, there is a new report saying eggs are linked to increased cho...

04/16/2019

Roasted Artichokes! They were amazing! I usually boiled them but wanted to prepare something different for some dear friends. Totally awesome!

04/16/2019

And this isn’t only about your food choices but about every single choice/decision you have to make.
Listen to your gut...always.

04/13/2019

Saturday food humor 🤣🥰

04/12/2019

The best way to achieve your health goals is to heal your relationship with food.
Food is NOT your ENEMY!!! Food IS medicine!

03/18/2019

・・・
We inherit more than genes from our parents. If your mom spent years on many diets, you might find you struggle with diets too. Help shape your daughter's relationship to her body by first healing your own. ❤

03/18/2019

Do you know why there are so many diets around?
Because NONE of them work for life. The only way to get back the control over your body and health is through a lifestyle change. This is the only way!
☀️☀️☀️Happy Monday!☀️☀️☀️

03/15/2019

・・・
Changing your body does not make it more loveable. Learning to love your body no matter what inspires you to take care of the body you have now. ❤

02/18/2019

The secret for a good health is a happy mind/soul. When you are in a good place emotionally and psychologically, 95% of the work is done.

02/11/2019

Happy and Healthy week to all!!!

01/02/2019

🥳 🥳🥳 Happy New Year 🥳🥳🥳

12/21/2018

🌟🌲Happy Holidays!

🌟🌲Happy Holidays! -

12/20/2018

Nourishing Life - Juliana Nagy RD

12/20/2018

Nourishing Life - Juliana Nagy RD

12/07/2018

Happy Holiday Season !

Happy Holiday Season ! -

Enjoy the reading.

11/22/2018

Always give thanks. Always! 🙏🏻
Have a happy and blessed Thanksgiving Day!

11/01/2018

Thanksgiving Newsletter

November Newsletter- Getting ready for Thanksgiving! -

Hope you enjoy the reading!

10/26/2018

Nourishing Life - Juliana Nagy RD

Nourishing Life - Juliana Nagy RD

Wellness is much more than a diet or number on the scale, it is a lifestyle. Let us provide practical advice and encouragement to ensure your success.

10/09/2018

It’s all up to us! Not him, not her, not them... US!!!
So, let’s DO IT!!!!

10/02/2018

During October let’s keep on our thoughts those fighting Breast Cancer and their families.
I lost my mom to breast cancer 10 years ago and the pain is still going strong.
I wish I had the power to protect everyone from such pain.
Say NO to Breast Cancer!!!

09/25/2018

Nourishing Life at Hiscox Atlanta Health Fair.
@ Sandy Springs, Georgia

09/15/2018

Happy Saturday!!!
Enjoy the beautiful, crazy hot weather in Atlanta. I just came back from the Sandy Springs Farmers Market and as usual, it was amazing!!!

09/15/2018

Nourishing Life - Juliana Nagy RD's cover photo

09/01/2018

What a beautiful day at the Sandy Springs’s Farmers Market !!!
I just got the freshest herbs, blackberries, eggplants, tomatoes figs and BREAD 🥖!!!! All super fresh and delicious 😋 @ Sandy Springs, Georgia

08/23/2018

Change is uncomfortable. This discomfort is just a small part of the journey to healing the mind, body, and soul. ❤

08/23/2018

Change is uncomfortable. This discomfort is just a small part of the journey to healing the mind, body, and soul. ❤

08/23/2018

The health benefits of Swiss chard are amazing and include an ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever, and combat inflammation.

It also helps lower blood pressure, prevent heart diseases, increase bone strength, detoxify the body, and strengthen the functioning of the brain.

The many health benefits attributed to chard are due to its impressive list of vitamins, nutrients, and organic compounds, which include vitamin K, vitamin C, and vitamin A, as well as vitamin E, riboflavin, and vitamin B6.

In terms of minerals, Swiss chard has a wealth of magnesium, manganese, potassium, iron, sodium, and copper.

In addition to dietary fiber, chard has a significant amount of polyphenolic antioxidants, phytonutrients, and enzymes that are unique and highly beneficial to your health.

Via Organics Facts

08/19/2018

Not a bad thing at all!!!

08/18/2018

Keep it simple! Keep it fresh! Make it delicious 😋

08/18/2018

Who doesn’t love a BOGO?!?? These foods are not only delicious but they are miracle makers! They are anti-inflammatory, highly nutritious, and filled with antioxidants.
Make sure to include them on your regular diet 😊.

08/17/2018

Drink more water!