Because You're Worth It

10/31/2026

🤍✨ A little love for a book that deserves to be shared! ✨🤍

So proud of my friend piyadha for creating Shift In, Breathe Out — a wellness journal designed specifically for healthcare workers who spend so much of their time caring for others. 🩺🤍

Healthcare workers give so much of themselves every single day, and I love that this journal is a reminder that you deserve care, too. 🫶🏼

From grounding exercises and breathwork to reflections after difficult shifts, gratitude practices, and space to process the emotional weight of caring for others, this journal encourages you to slow down, reset, and give yourself the same compassion you give your patients.

Because sometimes we need a moment to breathe, let go of what we can’t carry home, and reconnect with ourselves. 🌿✨

If you’re a nurse, healthcare worker, or someone who loves and supports one, this would make such a thoughtful gift! 🎁

Go show my friend some love and check out Shift In, Breathe Out by Piyadha Seabolt at piyadha.com 🤍

So proud of you for creating something so meaningful! 🥹✨

MentalWellness NurseLife SupportSmallBusiness WellnessJournal SpirituallyFit

10/11/2026

So so Thankful…

05/03/2026

04/14/2026

The Holistic Psychologist

02/15/2026

Hello! I’m Jesselyn and I’m a Licensed Marriage & Family Therapist. Welcome to my home office, this is what you will see in my background when I do virtual sessions. Thank You stopping by, let’s talk!
EMDRtrained MentalHealthisMentalWealth iSeeYOU YouMatter Balance Mind Body Soul Inspire WellBeing ChooseYOU
DESIGNthereforeBECOME 🙌🏼 ifYOUcanDREAMitYOUcanDOIT BeTheCHANGE
LIFEisAsBEAUTIFULasYOUchooseToSeeIt 🙏🏼 BlessUp 🤷🏻‍♀️💕

12/17/2025

She 👏🏼 is 👏🏼 LICENSED!!!!
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🙌🏼
🙏🏼 🤷🏻‍♀️💕

10/26/2025

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛

We've put together a few simple tips to help you cope and care for your mental health during difficult times. Read the graphic for some ideas.

Even small steps can make a difference. And if you're struggling, please don't hesitate to reach out - you don't have to carry this alone.

10/20/2025

🚨 PSA 🚨

10/10/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screening Awareness Month - an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find your Ellie and get started at www.elliementalhealth.com