History is always shaped by those willing to challenge the status quo. Whether one agrees or not, the disruption happening now is undeniable. The real question isn’t just about who is changing the game, but whether the people are truly awake to see the board. 🏛️🔎
🔥 "The Secret Desk Workout That Preserves Muscle (Even on GLP1's!)" 🔥
Did you know 40% of weight lost on medications like GLP1's is muscle? 💔 Desk jobs make it worse—sitting all day melts muscle faster than ice cream in July.
But here’s the fix: 2 simple exercises you can do at your desk with NO gym, NO heavy weights, and just 10 minutes/day. I tried them for 30 days while on a GLP-1 medication—here’s what happened:
✅ Stopped muscle loss cold
✅ Boosted energy without caffeine
✅ Fixed my “fat loss hunchback” posture
👉 Full guide with science-backed strategies (4,000+ words):
https://www.santaclaritaopenhouses.com/the-secret-desk-workout-that-preserves-muscle-even-on-weight-loss-drugs
👉 Watch the 60-second demo of the exact exercises:
https://youtube.com/shorts/We2N_npZNy0
Why this works for YOU:
➜ Uses water bottles or soup cans (no equipment!)
➜ Counters muscle breakdown from weight-loss meds
➜ Fights desk-job stiffness in 3-minute bursts
Tag someone who NEEDS this (⬇️ drop a 💪 if you’ll try it!).
#MusclePreservation #DeskWorkout #OzempicFitness #LazyGains #HomeWorkout
Hey everyone, Connor here! In this video, I'm diving deep into the world of fasting, sharing the secrets that helped me shed an incredible 135 pounds in just over seven months. Forget the myths; let's get into the reality of fasting with these ten debunked misconceptions:
Myth #1: Fasting Destroys Your Metabolism - I'll explain why your metabolism actually ramps up during fasting, boosting your calorie burn by about 10%.
Myth #2: Fasting Causes Muscle Loss - I was once terrified of losing muscle, but fasting actually helps preserve it. Your body uses stored fat, not muscle, for energy.
Myth #3: Fasting Leads to Constant Hunger and Binging - I share how hunger comes in waves and can be managed, and how binging can be avoided with the right mindset.
Myth #4: Fasting Makes You Nutrient Deficient - While you might need to watch your mineral intake, I discuss how to prevent deficiencies without needing to eat.
Myth #5: Fasting Equals Starvation - I clarify the big difference between choosing to fast and the dire situation of starvation.
Myth #6: Fasting Causes Low Blood Sugar and Fainting - Learn how your body regulates blood sugar during a fast, but I urge those with medical conditions to check with their doctor.
Myth #7: Fasting Isn't Sustainable - I've been fasting since 2021, and it's not just a diet; it's a lifestyle. I break down how I make it work long-term.
Myth #8: Fasting Depletes Your Energy and Focus - Surprisingly, fasting can sharpen your mind and increase your energy. I explain why.
Myth #9: Fasting is Only for Weight Loss - Beyond losing weight, fasting can lead to cellular cleansing, better vision, skin health, and more. I've seen it firsthand!
Myth #10: Fasting is a New Fad Diet - Far from new, fasting has been practiced for centuries. I touch on its historical and religious contexts.
Throughout, I share personal anecdotes, like how fasting helped me get off medications, improved my eyesight, and even led to healing of scars. I emphasize the
“In the World, a Big Fat…”Fasting isn’t just about losing weight—it’s about losing everything that’s holding you back. I torched off 135 pounds of body fat, going from a 65” waist to 34”, and let me tell you… it was a lonely, lonely road. No one is coming to save you. No one is going to understand why you’re skipping meals, why you’re not drinking, why you’re pushing through hunger instead of giving in. They’ll doubt you. They’ll question you.But in the silence, in the solitude, you find yourself—your discipline, your resilience, your strength. Fasting isn’t just about the body; it’s about the mindset. It’s about breaking free from the habits that got you there in the first place. No shortcuts. No magic pills. Just you vs. you.Stay strong. Keep going. And when the world finally notices? You’ll already be light-years ahead.#Fasting #FatLoss #WeightLossJourney #MindsetMatters #DisciplineEqualsFreedom #DryFasting #WaterFasting #BurnFat #FatToFit #SelfImprovement #HardWorkPaysOff #LonelyJourney #NoExcuses #Transformation #Motivation #FitnessMindset #WeightLossMotivation #TorchFat #ConnorWithHonor
The Fastest Way to Drop Belly Fat – Santa Clarita Fat Loss and Motivation
Losing belly fat fast is possible, but not with gimmicks or shortcuts. If you want real results, you have to focus on fasting, proper nutrition, and strength training. Most people fail because they follow bad advice, rely on "fat-burning" supplements, or avoid discipline. The truth? Fat loss is simple, but it’s not easy.
🔥 Watch the full video here:
https://youtube.com/shorts/7GGekgkI0aY?feature=share
🎙️ Listen to the full podcast episode:
https://www.buzzsprout.com/298109/episodes/16533094
📖 Full article on effective belly fat loss strategies:
https://www.santaclaritaopenhouses.com/the-fastest-way-to-drop-belly-fat-is-to-starve-yourself-1
🚨 The Santa Clarita Fat Loss Plan That Works
✅ Extended fasting for fat burning – Go beyond 16 hours to unlock full fat loss potential.
✅ Strength training to maintain muscle – Lifting weights prevents muscle loss and keeps metabolism high.
✅ Eating clean to stay in fat-burning mode – Lean proteins, healthy fats, and low-carb veggies are key.
✅ Tracking progress for motivation – Weight, measurements, and photos keep you accountable.
💪 What NOT to Do:
❌ Don’t rely on “fat burner” supplements – They do little to nothing.
❌ Don’t overeat after fasting – This slows progress and can reverse gains.
❌ Don’t neglect lifting weights – Skinny-fat is not the goal.
❌ Don’t quit after a few weeks – Fat loss takes consistency and discipline.
🔥 Santa Clarita weight loss motivation starts with action. If you are tired of feeling sluggish, out of shape, and frustrated, now is the time to commit to real change.
📢 More insights on the fastest way to burn belly fat:
https://posts.gle/PE6hbP
#SantaClaritaFatLoss #LoseBellyFatFast #WeightLossJourney #FastingForFatLoss #SantaClaritaFitness #FatBurning #BurnBellyFat #SantaClaritaHealth #LoseWeightFast #IntermittentFasting #TorchFat #DryFasting #FatLoss
Hey everyone, Connor here! In this video, I'm diving deep into the world of fasting, sharing the secrets that helped me shed an incredible 135 pounds in just over seven months. Forget the myths; let's get into the reality of fasting with these ten debunked misconceptions:
Myth #1: Fasting Destroys Your Metabolism - I'll explain why your metabolism actually ramps up during fasting, boosting your calorie burn by about 10%.
Myth #2: Fasting Causes Muscle Loss - I was once terrified of losing muscle, but fasting actually helps preserve it. Your body uses stored fat, not muscle, for energy.
Myth #3: Fasting Leads to Constant Hunger and Binging - I share how hunger comes in waves and can be managed, and how binging can be avoided with the right mindset.
Myth #4: Fasting Makes You Nutrient Deficient - While you might need to watch your mineral intake, I discuss how to prevent deficiencies without needing to eat.
Myth #5: Fasting Equals Starvation - I clarify the big difference between choosing to fast and the dire situation of starvation.
Myth #6: Fasting Causes Low Blood Sugar and Fainting - Learn how your body regulates blood sugar during a fast, but I urge those with medical conditions to check with their doctor.
Myth #7: Fasting Isn't Sustainable - I've been fasting since 2021, and it's not just a diet; it's a lifestyle. I break down how I make it work long-term.
Myth #8: Fasting Depletes Your Energy and Focus - Surprisingly, fasting can sharpen your mind and increase your energy. I explain why.
Myth #9: Fasting is Only for Weight Loss - Beyond losing weight, fasting can lead to cellular cleansing, better vision, skin health, and more. I've seen it firsthand!
Myth #10: Fasting is a New Fad Diet - Far from new, fasting has been practiced for centuries. I touch on its historical and religious contexts.
Throughout, I share personal anecdotes, like how fasting helped me get off medications, improved my eyesight, and even led to healing of scars. I emphasize the
The Fastest Way to Drop Belly Fat – Santa Clarita Fat Loss and Motivation
Losing belly fat fast is possible, but not with gimmicks or shortcuts. If you want real results, you have to focus on fasting, proper nutrition, and strength training. Most people fail because they follow bad advice, rely on "fat-burning" supplements, or avoid discipline. The truth? Fat loss is simple, but it’s not easy.
🔥 Watch the full video here:
https://youtube.com/shorts/7GGekgkI0aY?feature=share
🎙️ Listen to the full podcast episode:
https://www.buzzsprout.com/298109/episodes/16533094
📖 Full article on effective belly fat loss strategies:
https://www.santaclaritaopenhouses.com/the-fastest-way-to-drop-belly-fat-is-to-starve-yourself-1
🚨 The Santa Clarita Fat Loss Plan That Works
✅ Extended fasting for fat burning – Go beyond 16 hours to unlock full fat loss potential.
✅ Strength training to maintain muscle – Lifting weights prevents muscle loss and keeps metabolism high.
✅ Eating clean to stay in fat-burning mode – Lean proteins, healthy fats, and low-carb veggies are key.
✅ Tracking progress for motivation – Weight, measurements, and photos keep you accountable.
💪 What NOT to Do:
❌ Don’t rely on “fat burner” supplements – They do little to nothing.
❌ Don’t overeat after fasting – This slows progress and can reverse gains.
❌ Don’t neglect lifting weights – Skinny-fat is not the goal.
❌ Don’t quit after a few weeks – Fat loss takes consistency and discipline.
🔥 Santa Clarita weight loss motivation starts with action. If you are tired of feeling sluggish, out of shape, and frustrated, now is the time to commit to real change.
📢 More insights on the fastest way to burn belly fat:
https://posts.gle/PE6hbP
#SantaClaritaFatLoss #LoseBellyFatFast #WeightLossJourney #FastingForFatLoss #SantaClaritaFitness #FatBurning #BurnBellyFat #SantaClaritaHealth #LoseWeightFast #IntermittentFasting #TorchFat #DryFasting #FatLoss
Hey everyone, Connor here! In this video, I'm diving deep into the world of fasting, sharing the secrets that helped me shed an incredible 135 pounds in just over seven months. Forget the myths; let's get into the reality of fasting with these ten debunked misconceptions:
Myth #1: Fasting Destroys Your Metabolism - I'll explain why your metabolism actually ramps up during fasting, boosting your calorie burn by about 10%.
Myth #2: Fasting Causes Muscle Loss - I was once terrified of losing muscle, but fasting actually helps preserve it. Your body uses stored fat, not muscle, for energy.
Myth #3: Fasting Leads to Constant Hunger and Binging - I share how hunger comes in waves and can be managed, and how binging can be avoided with the right mindset.
Myth #4: Fasting Makes You Nutrient Deficient - While you might need to watch your mineral intake, I discuss how to prevent deficiencies without needing to eat.
Myth #5: Fasting Equals Starvation - I clarify the big difference between choosing to fast and the dire situation of starvation.
Myth #6: Fasting Causes Low Blood Sugar and Fainting - Learn how your body regulates blood sugar during a fast, but I urge those with medical conditions to check with their doctor.
Myth #7: Fasting Isn't Sustainable - I've been fasting since 2021, and it's not just a diet; it's a lifestyle. I break down how I make it work long-term.
Myth #8: Fasting Depletes Your Energy and Focus - Surprisingly, fasting can sharpen your mind and increase your energy. I explain why.
Myth #9: Fasting is Only for Weight Loss - Beyond losing weight, fasting can lead to cellular cleansing, better vision, skin health, and more. I've seen it firsthand!
Myth #10: Fasting is a New Fad Diet - Far from new, fasting has been practiced for centuries. I touch on its historical and religious contexts.
Throughout, I share personal anecdotes, like how fasting helped me get off medications, improved my eyesight, and even led to healing of scars. I emphasize the
The Fastest Way to Drop Belly Fat – Santa Clarita Fat Loss and Motivation
Losing belly fat fast is possible, but not with gimmicks or shortcuts. If you want real results, you have to focus on fasting, proper nutrition, and strength training. Most people fail because they follow bad advice, rely on "fat-burning" supplements, or avoid discipline. The truth? Fat loss is simple, but it’s not easy.
🔥 Watch the full video here:
https://youtube.com/shorts/7GGekgkI0aY?feature=share
🎙️ Listen to the full podcast episode:
https://www.buzzsprout.com/298109/episodes/16533094
📖 Full article on effective belly fat loss strategies:
https://www.santaclaritaopenhouses.com/the-fastest-way-to-drop-belly-fat-is-to-starve-yourself-1
🚨 The Santa Clarita Fat Loss Plan That Works
✅ Extended fasting for fat burning – Go beyond 16 hours to unlock full fat loss potential.
✅ Strength training to maintain muscle – Lifting weights prevents muscle loss and keeps metabolism high.
✅ Eating clean to stay in fat-burning mode – Lean proteins, healthy fats, and low-carb veggies are key.
✅ Tracking progress for motivation – Weight, measurements, and photos keep you accountable.
💪 What NOT to Do:
❌ Don’t rely on “fat burner” supplements – They do little to nothing.
❌ Don’t overeat after fasting – This slows progress and can reverse gains.
❌ Don’t neglect lifting weights – Skinny-fat is not the goal.
❌ Don’t quit after a few weeks – Fat loss takes consistency and discipline.
🔥 Santa Clarita weight loss motivation starts with action. If you are tired of feeling sluggish, out of shape, and frustrated, now is the time to commit to real change.
📢 More insights on the fastest way to burn belly fat:
https://posts.gle/PE6hbP
#SantaClaritaFatLoss #LoseBellyFatFast #WeightLossJourney #FastingForFatLoss #SantaClaritaFitness #FatBurning #BurnBellyFat #SantaClaritaHealth #LoseWeightFast #IntermittentFasting #TorchFat #DryFasting #FatLoss
Losing weight is great, as long as what you are losing is not muscle - here is the truth.
🔥 Lose Fat, Not Muscle! The Truth About Sustainable Weight Loss 🔥
Most weight loss plans set you up for failure because they focus on just dropping pounds instead of burning fat while keeping muscle. If you’re cutting calories too aggressively, relying on weight loss drugs, or skipping strength training, you could be destroying your muscle mass—which slows your metabolism and makes long-term weight loss even harder.
🚫 The biggest mistakes people make when trying to lose weight:
❌ Extreme calorie restriction – Slows your metabolism and causes muscle loss
❌ Overloading on carbs and sugar – Prevents fat burning and leads to insulin spikes
❌ Relying on cardio alone – Strength training is essential for muscle preservation
❌ Eating processed “diet” foods – Hidden sugars, artificial sweeteners, and chemicals sabotage progress
💡 So what actually works?
✅ Fasting & Intermittent Fasting – Allows your body to tap into stored fat for energy
✅ Prioritizing Protein – Essential for muscle retention and satiety
✅ Cutting Processed Carbs & Sugar – Prevents insulin spikes and stubborn fat storage
✅ Lifting Weights & Resistance Training – Keeps muscle strong and metabolism high
✅ Hydration & Electrolytes – Helps with fat loss and muscle performance
I know the struggle. I went from 365 pounds with a 65-inch waist to a stronger, leaner version of myself—without starving, without gimmicks, and without losing muscle. If you’re tired of spinning your wheels and want a proven strategy to lose fat, maintain muscle, and actually keep the weight off, this video is for you.
🎥 Watch Now: https://youtu.be/aHC-SjF_N5U
🎙️ Listen to the Podcast Episode: https://www.buzzsprout.com/298109/episodes/16540629
📖 Full Blog Breakdown: https://www.santaclaritaopenhouses.com/if-weight-loss-is-your-plan-make-sure-that-weight-is-fat-and-not-muscle
📌 Google Business Update: https://posts.gle/zvRAVp
💬 Drop a comment below—what’
2. Dropping Body Weight with FDA-Approved Drugs
Start: 00:04:23,900
End: 00:11:23,500
Title: Fasting, GLP-1 Agonists, and Weight Loss Tips Hey everyone, Connor with Honor here!
In this portion of the video, I dive into losing body weight with FDA-approved meds—specifically GLP-1 agonists like Ozempic, Wegovy, and more. As someone who once weighed 365 lbs with a 65-inch waist, I understand the daily battles with diet, cravings, and health issues. Over the course of 7.5 months, I managed to drop 135 lbs of fat through a combination of fasting, hormone therapy, and a whole lot of discipline. But even with that success, I’m always looking for new insights on weight loss—especially the pros, cons, and potential pitfalls of modern medications.
In this segment (roughly 00:04:24 – 00:11:23), I discuss how drugs like Ozempic and Wegovy can suppress appetite, helping you reduce your overall caloric intake in a way that mimics some benefits of fasting. However, there’s a major caveat: muscle loss. If you’re not pairing these meds with resistance training, you risk losing lean body mass that’s already tough to build (or rebuild). And that’s why I’m sounding the alarm—because losing fat is great, but losing muscle can ultimately hurt your metabolism, bone density, and overall strength.
Below, you’ll find more highlights from this section of the video, along with direct links to my full YouTube upload and an in-depth blog post detailing everything I’ve learned on this topic. Read on for the breakdown:
1. My Personal Journey (00:04:24 – 00:05:40)
I spent much of my life overweight—even while I was serving as a police officer for the LAPD.
After countless yo-yo diets, I discovered fasting (ranging from a day to 14 days straight) and hormone therapy to address low testosterone levels.
This combination helped me go from 365 lbs to around 230 lbs in about 7.5 months, torching 135 lbs of fat.
Why This Matters: If you’re considering FDA-approved weight
Hey everyone, Connor here! In this video, I'm diving deep into the world of fasting, sharing the secrets that helped me shed an incredible 135 pounds in just over seven months. Forget the myths; let's get into the reality of fasting with these ten debunked misconceptions:
Myth #1: Fasting Destroys Your Metabolism - I'll explain why your metabolism actually ramps up during fasting, boosting your calorie burn by about 10%.
Myth #2: Fasting Causes Muscle Loss - I was once terrified of losing muscle, but fasting actually helps preserve it. Your body uses stored fat, not muscle, for energy.
Myth #3: Fasting Leads to Constant Hunger and Binging - I share how hunger comes in waves and can be managed, and how binging can be avoided with the right mindset.
Myth #4: Fasting Makes You Nutrient Deficient - While you might need to watch your mineral intake, I discuss how to prevent deficiencies without needing to eat.
Myth #5: Fasting Equals Starvation - I clarify the big difference between choosing to fast and the dire situation of starvation.
Myth #6: Fasting Causes Low Blood Sugar and Fainting - Learn how your body regulates blood sugar during a fast, but I urge those with medical conditions to check with their doctor.
Myth #7: Fasting Isn't Sustainable - I've been fasting since 2021, and it's not just a diet; it's a lifestyle. I break down how I make it work long-term.
Myth #8: Fasting Depletes Your Energy and Focus - Surprisingly, fasting can sharpen your mind and increase your energy. I explain why.
Myth #9: Fasting is Only for Weight Loss - Beyond losing weight, fasting can lead to cellular cleansing, better vision, skin health, and more. I've seen it firsthand!
Myth #10: Fasting is a New Fad Diet - Far from new, fasting has been practiced for centuries. I touch on its historical and religious contexts.
Throughout, I share personal anecdotes, like how fasting helped me get off medications, improved my eyesight, and even led to healing of scars. I emphasize the