Pilates
Benefits of Pilates ~
- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- balanced muscular strength on both sides of your body
- enhanced muscular control of your back and limbs
- improved stabilization of your spine
- improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved physical coordination and balance
- relaxation of your shoulders, neck and upper back
- safe rehabilitation of joint and spinal injuries
- prevention of musculoskeletal injuries
- increased lung capacity and circulation through deep breathing
- improved concentration
- increased body awareness
- stress management and relaxation
"When" we exercise isn't as important as the fact that we do....
at some point during the day or night, we give our body the respect to let it move, sweat and stretch....
...supporting ourselves and our life at the deepest level.
The core stabilization that occurs with Pilates is second to none. Complete full body workout with full body support and alignment.
Ahhhhh.....
#Pilates
#safety
#sweat
#stretch
#strength
#successful
Tuning into the body and getting into our own rhythm each day is so important! Pilates naturally supports this attunement and strengthens us simultaneously.
Ahhhhh.....
#Pilates
#safety
#sweat
#stretch
#strength
#successful
Starting any exercise routine can be challenging - easy does it! Beginning steps and simple reps help align the body correctly and the rocking automatically soothes and regulates the nervous system.....
Ahhhhh.....
#Pilates
#safety
#sweat
#stretch
#strength
#successful
