Our Mission is to provide high quality, evidence-based, patient-centered care through thorough examination. Rehab specialist and injury prevention.
We Specialize in diagnosing and managing sports, neck, back, upper and lower extremity injury and pain.
More than 70% of trail running injuries are due to overuse, and most often involve the lower leg, knee, and ankle. At our office, we help people recover from these injuries, but also work to prevent future injury through exercise, manual therapy, and education.
We’re always here to help you reach your goals, give us a call!
Improper breathing involves excessive work in the neck and shoulder muscles, which can cause a host of problems, including neck and back pain. So make sure you are breathing properly for better function, stability, heart rate, and blood oxygenation.
Just 30 minutes of walking can provide many different health benefits. Benefits include: weight loss, stress relief, flexibility, posture, and more. Get walkin!
Feeling sluggish? With the rising temperatures, you could be dehydrated! Most people need at least 48-64 ounces of water each day. Are you getting that much? It’s easy to forget to drink water sometimes when we are leading busy lives, but it's important! Your body will thank you later! 💦 .
Looking for some pain relief but not quite sure what chiropractic care is and what it can do for you? We’re here to help!
Check out our website above in our bio, simply visit the website below or give us a call and we would gladly answer your questions. We look forward to hearing from you.
Sportrehabinstitute.com
Need some motivation to hit the gym? Here are some tips to help you get started:
* Set simple, measurable, achievable, relevant and time based goals.
* Go with a friend
* Get everything ready before bed
* Switch up your workout routine
Once you get into the groove of things, you’ll be ready to go! You got this!
We are happy to announce as of May 1st, we can accept most major insurances! To verify if your covered send us an email or give us a call. Visit our website for more information.
With baseball season in full swing, we’d like to remind parents and players of some things to help limit injury:
✔️ Observe and follow pitch count guidelines
✔️ Warm up before practice and games
✔️ Hydrate and get enough sleep
Swinging a bat and throwing a baseball are very dynamic activities that require significant control and mobility to play the game for a long time.
We’ve helped dozens of athletes return to play. Let us know if you’d like us to help! 😊
Poor posture plays a role in muscle and joint pain and recovery of injuries. It can also play a role in headaches.
Once we get you out of pain, our office utilizes functional exercises to help correct posture, helping decrease headaches.
Give our office a call today to see how we can help.
Medications have their place in pain management, however, often times
pain can be eliminated without the use of prescription medicine.
Although most over-the-counter medications are relatively safe at the recommended dose, they aren’t without potential side effects.
We offer a natural and wholistic approach to treating injuries and conditions. Common side effects of treatment in our office include: smiles, pain relief and getting back to the activities you love.
Give us a call today to schedule an appointment!
A significant number of people that sprain their ankle continue to have symptoms one full year after their injury, including pain, instability, and decreased athletic performance. A recent study found that early treatment following an ankle sprain results in a quicker recovery, increased functional performance, and reduced reinjury.
If you’ve recently sprained your ankle, don’t delay. Give our office a call to get a head start on your road to recovery. 📞
Looking for ways to prevent injury playing sports? Adding in a warm up routine before competition not only reduces injury but also enhances performance. Consider adding a warm-up routine to your next workout to prevent injuries! ✅
The knee has many factors playing a roll on how it moves. It can be affected by the hips, low back and even the ankles. Making sure these joints move properly reduces the loads placed on your knees. If you are experiencing knee pain, give our office a call today to see how chiropractic care can help!
Visit our website and set up an appointment online at: sportsrehabinstitute.com OR Give our office a call for more information
Do you have tight calves? Consider stretching. And as always give us a call to see how chiropractic care can help! We use a variety of soft tissue techniques to help decrease stiffness.
Visit our website and set up an appointment online at: sportsrehabinstitute.com OR Give our office a call for more information
Start your recovery on the right foot…Our office has excellent results in treating ankle sprains. After we determine the severity of the sprain, we will develop a rehab and treatment plan to speed your recovery. If you’re sidelined, don’t delay.
Visit our website and set up an appointment online at: sportsrehabinstitute.com OR Give our office a call for more information
Chiropractic Care for Joint Pain 👍
There are two large joints in our lower back that connect and transfer forces between our spine and pelvis. These joints are known as sacroiliac joints and when dysfunctional, can cause low back pain. A new study confirmed that the type of therapy provided in our office “significantly improves pain intensity and quality of life” in patients with these problems.
Visit our website and set up an appointment online at: sportsrehabinstitute.com OR Give our office a call for more information
The nerves in our body are not static - they shift, stretch, and glide as we move throughout the day. Lack of nerve mobility in the arm and wrist can cause irritation, leading to carpal tunnel syndrome.
Give our office a call to see how chiropractic care can help! 📞
According to new research, adolescents who use pain medication could “potentially hamper the development of healthy pain coping strategies and increase the risk of dependence and misuse later in life.”
This is not to say that there is nothing to be done for pain in adolescents. Give our office a call today to see how chiropractic care can help your child's pain!
The most important question to helping find relief of pain. Diagnosis is essential to finding relief. Schedule an appointment to find out what’s causing your pain.
Our patients leave the office understanding what is causing their signs and symptoms. We are confident you will leave our office with all of your questions answered.
Don’t let pain or injuries prevent you from being active. Staying physically active even for just a few minutes a day does wonders for our body. It also helps with mood and stress management.
We are committed to finding you pain relief no matter what the injury
Sports athletes from all ages can benefit from Chiropractic Care. We can help optimize performance, recovery and get you back to the sports and activities you love.
Infographic from Palmer Chiropractic College
Source:
https://www.palmer.edu/getmedia/2caf403d-04e7-4d9a-ae69-caab2022579c/infographic-sports-chiropractic.pdf
We use Myofascial Decompression to help decrease tightness in muscles. It can also help promote healing by increasing blood flow to the area. Want to learn more about myofascial decompression or cupping therapy? Contact us in the bio above.
Rocktape and Leukotape are a couple of tools we use to help stabilize joints. Other added benefits of rocktape are muscle re-activation and decreasing inflammation. Visit our link in the bio to see more ways rocktape can benefit you.
Chiropractic care is heavily utilized in professional sports. Check out our website to see how chiropractic care can benefit you, help your fitness and improve your sports performance.
Source: obtained by Palmer College of Chiropractic
https://www.palmer.edu/getmedia/2caf403d-04e7-4d9a-ae69-caab2022579c/infographic-sports-chiropractic.pdf
Great post Institute for Spine & Sports Care!
The Meniscus
25000 Avenue Stanford Suite 161
Santa Clarita, CA
91355
| Monday | 10am - 12:30pm |
| 2pm - 7:30pm | |
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 12:30pm |
| 2pm - 7:30pm | |
| Thursday | 10am - 12:30pm |
| 2pm - 6:30pm | |
| Sunday | 10am - 4pm |
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