GC Integrated Wellness

10/21/2026

Why Talented Women Are Stepping Away from Leadership, and What Could Keep Them.

I've watched it happen too many times. A talented woman, deep into a senior career, starts to pull back. She steps down, steps aside, or steps out. The reason is almost always some version of the same story: stress, burnout, or a health diagnosis that finally made her stop.

I'm a Sr Leader in Silicon Valley, and I'm also a mom, a wife, and an entrepreneur. I know how it happens. The calendar fills up, the decisions pile on, home needs you too, and somewhere along the way you slide to the bottom of your own list. I don't think the answer is for women to leave. I think there's a better way to lead. Meet TIDES. TIDES is the foundation I use every day, and it has four key pillars.

Too many women are ready to leave their job because of stress, burnout, or health. Meet TIDES, the framework to regulate nervous system and grow your career with influence.

10/19/2026

TIDES is more than leadership coaching, it’s about leading with a regulated nervous system. Protecting your energy to you take back control, lead with influence, and stop putting yourself at the bottom of your priority list. Start balancing your mental and physical health while growing your career. 📞 Schedule a Free Discovery Call (Link in BIO)

10/18/2026

Managing your time so you can be more influential, drive cross functional decisions, increase your energy, and create time to prioritize your health and wellness with a simple framework. I created TIDES to do just this. This isn’t another course or master class, this is the framework I coach from. 📞 DM TIDES for a free discovery call.

10/18/2026

Thank You Ibis Cycles for the Demo, Girls Rock Women's Mtn Biking for the vibes, and Santa Cruz CORE Fitness + Rehab for the recovery today. Such a great day on the trails. Already looking forward to next Spring!

10/16/2026

Don’t give up on your dream career until you try this framework. Professional athletes have coaches. Executives have coaches. Coaches have coaches. You need a coach to help you balance your dream job and your health so you can live a balanced and fulfilled life & continue to grow your career. I’d love to share how my TIDES framework can support you in balancing your career and health. 📞DM to schedule a Free Discovery Call

10/15/2026

If you’re a high achieving woman in tech between 35-50 pushing through stress, long hours, and not stopping for self care - the time is now to start balancing you career & health before burnout, anxiety, and a future health diagnosis limits your career growth. As a Senior leader in tech and Certified Health Coach, I am on a mission to help high achieving women in tech balance their career growth and health. 🔽 DM “TIDES” for a link to schedule a free 15 minute discovery call to learn more about my TIDES coaching framework.

10/13/2026

Managing your time so you can be more influential, drive cross functional decisions, increase your energy, and create time to prioritize your health and wellness with a simple framework. I created TIDES to do just this. This isn’t another course or master class, this is the framework I coach from. 📞 DM TIDES for a free discovery call.

10/12/2026

If your ambition is leaving you more anxious, disconnected, or depleted, it may be time to redefine what success looks like before your health starts to suffer.
I created the TIDES system to help you focus on growing your career while protecting your time so you can create more influence and drive decisions without compromising your health. 📞DM TIDES to schedule a Free Discovery Call

10/11/2026

10/09/2026

Alignment is the multiplier
You can manage your time, fuel your energy, and lead your team well, and still get stuck if your stakeholders aren’t aligned.
Most stalled initiatives don’t fail on ex*****on. They fail on alignment: unclear ownership, competing priorities, conversations that never happened.
The leaders who move fastest invest early in getting the right people on the same page.
This week covered time, energy, focus, and influence. Here’s the thing: they work best together, practiced daily.
That’s why I built something new to help you manage the quick shifting tides of a fast growing company with a regulated nervous system. Coming Soon!
Want to be first to hear? Comment “TIDES.”