Bechealthchick

Bechealthchick Health and Wellness coaching with one on one private sessions or group sessions. I focus on weight loss and Cognitive Behavior Change.

Join me live!!
05/01/2024

Join me live!!

Join me at 6:00 pm for an Insta Live talking to Sydney and Claudette Willard about   They are joining the other vendors ...
04/29/2024

Join me at 6:00 pm for an Insta Live talking to Sydney and Claudette Willard about

They are joining the other vendors at our 2nd annual Spring into Wellness on Saturday, May 11, 11:00 AM - 2:00 PM

Event will be held at 3596 Skyway Dr Suite B

Free for the whole family. Samples, education, and giveaways.

Did you see the SM Times article on our special community Watch Party of the award-winning film, "Kiss the Ground"?
04/22/2024

Did you see the SM Times article on our special community Watch Party of the award-winning film, "Kiss the Ground"?

Allan Hancock College and Bec Health Chick will host a screening of the award-winning documentary "Kiss the Ground," followed by a panel discussion of experts in the field of regenerative

03/29/2024

Please join me on Healthy Habits Daily live stream or Zoom https://us02web.zoom.us/j/3604487286 today at 12:00 pm pst for Functional Friday. I will be talking about the function of the Pineal Gland and why we are so excited to share the release of the newest product in the Organic Nutrition & Wellness line, Pure + Premium Purium Health Products

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Today I will be talking about emotional eating and how nutrition can help. Join me on zoom or in our customer support pa...
03/01/2024

Today I will be talking about emotional eating and how nutrition can help.

Join me on zoom or in our customer support page on FB, Healthy Habits Daily.

โ€œIn theory, consistency is about being disciplined, determined, and unwavering.In practice, consistency is about being a...
03/01/2024

โ€œIn theory, consistency is about being disciplined, determined, and unwavering.

In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is the way of consistency."

Join me for another episode of Wednesday Women in Business today at 12:30 pm pst. I will be joined by Judith of  she wil...
02/28/2024

Join me for another episode of Wednesday Women in Business today at 12:30 pm pst.

I will be joined by Judith of she will be on site at the Santa Maria farmers market on main and Broadway.

Judith is an entrepreneur at heart starting business at 12 years of age. She transitioned from baker to flower grower.
We will learn so much from her. See you then!!

๐ŸŒฟ Athletes, listen up! ๐Ÿ‹๏ธโ€โ™€๏ธ Ever wondered how toxins impact your performance? Let's talk about Glyphosate, a toxic w**d...
02/27/2024

๐ŸŒฟ Athletes, listen up! ๐Ÿ‹๏ธโ€โ™€๏ธ Ever wondered how toxins impact your performance? Let's talk about Glyphosate, a toxic w**d killer found in processed foods and non-organic meats. This villain disrupts nerves, harms your microbiome, and wreaks havoc on your overall health, leading to physical issues and premature aging. It's not just a w**d killer; it's a neurotoxin, antibiotic, hormone disrupter, and more. ๐Ÿšซ Avoid it by choosing organic foods, using a good water filter, and being mindful of what you apply to your skin. Let's prioritize our health for a stronger, toxin-free game! ๐Ÿ’ช๐ŸŒฑ

Learn more about the effects of organic, nutrient dense foods on performance during our Nutrition and Performance webinar on Thursday February 29, 5:30 pm pst.

Hey fitfam! ๐Ÿ’ช Bec here with an exciting update on SuperAmino23 โ€“ it's not just any amino boost, it's 99% NNU! ๐Ÿš€ Imagine,...
02/21/2024

Hey fitfam! ๐Ÿ’ช Bec here with an exciting update on SuperAmino23 โ€“ it's not just any amino boost, it's 99% NNU! ๐Ÿš€ Imagine, predigested and bioavailable in less than 23 mins โ€“ talk about efficiency! ๐ŸŒŸ Backed by 15 studies in the pDR, it outshines any other protein on the market. ๐Ÿ“š Ready to elevate your post-workout routine? Let's dive into the goodness together!

Listen in to Dave talk about the benefits.

๐ŸŒˆ

๐ŸŒฟ Embracing the Power of Regenerative Agriculture! ๐ŸŒ Did you know that regeneratively grown food isn't just good for the...
02/19/2024

๐ŸŒฟ Embracing the Power of Regenerative Agriculture! ๐ŸŒ Did you know that regeneratively grown food isn't just good for the environment but also packs a nutritional punch? Studies indicate up to a 50% increase in certain nutrients compared to conventional options!

๐Ÿ‘ฉโ€๐ŸŒพ Let's show some love to the producers who prioritize regenerative practices! By choosing their products, you're not only supporting sustainable farming but also contributing to your well-being. ๐ŸŒฑ

๐ŸŒพ Nutrient Increase: Up to 50%!
๐ŸŒฑ Environmental Impact: Improved soil health, reduced carbon footprint.
๐Ÿ’š Supporting Local Farmers: Choose regenerative to empower producers committed to a healthier planet.

Together, let's make a positive impact with our food choices! ๐Ÿ๐ŸŒŽ

๐Ÿ’ Just like you can't turn a turd into a sundae, you can't sprinkle wellness on a not-so-healthy lifestyle! It's like tr...
02/15/2024

๐Ÿ’ Just like you can't turn a turd into a sundae, you can't sprinkle wellness on a not-so-healthy lifestyle! It's like trying to dress up a potato and call it a superhero โ€“ not quite the transformation we're aiming for! ๐Ÿฆธโ€โ™‚๏ธ L

Remember, it's the quality of ingredients that makes a sundae, and the same goes for a vibrant and healthy life! ๐Ÿ’ช๐ŸŒŸ



Thanks to for this gem.

Put an alarm on so you donโ€™t miss my next Wednesday Women in Business! +  Christi Dorsey is an accomplished entrepreneur...
02/13/2024

Put an alarm on so you donโ€™t miss my next Wednesday Women in Business!
+

Christi Dorsey is an accomplished entrepreneur, boasting a diverse career across food science, wellness and technology domains. Prior to creating Taste Symmetry, she led numerous projects in public health, applied nutrition, and manufacturing industries, providing guidance and technical assistance to school systems, health institutions, grocery stores and manufacturing plants.

Christi is an active member of the Food Insiders Club and holds certifications in Project Management, Lean Six Sigma, Food Safety and Nutrition. She has a Masters Degree in International Affairs from Columbia University, Dietetic internship from Johns Hopkins University Hospital in Baltimore, MD and a Bachelors Degree in Dietetics and Nutrition.

I definitely donโ€™t think I can keep this conversation to 15 min ๐Ÿคช

Jump on and listen to a fascinating conversation. We can take questions so come and ask some questions.

๐ŸŒ™ Unlocking the Night: The Importance of REM Sleep for Healthcare Heroes ๐ŸŒŸ๐ŸฅHey Night Owl Nurses and Dedicated Healthcare...
02/12/2024

๐ŸŒ™ Unlocking the Night: The Importance of REM Sleep for Healthcare Heroes ๐ŸŒŸ๐Ÿฅ

Hey Night Owl Nurses and Dedicated Healthcare Shift Workers! ๐Ÿฆ‰โœจ Ever wondered why those precious hours of REM sleep are crucial for your well-being, especially amidst those demanding night shifts? Let's dive in before we explore tips to make your sleep truly restorative.

๐ŸŒŒ **REM (Rapid Eye Movement) Sleep:** Your Body's Nightly Restoration Workshop ๐Ÿ’ค

Between midnight and 3 AM, your body enters a deep phase of REM sleep. This is the time when the magic happens:

1๏ธโƒฃ **Brain Rejuvenation:** REM sleep is vital for cognitive function, memory consolidation, and overall brain health.

2๏ธโƒฃ **Emotional Restoration:** It plays a role in processing emotions and stress, ensuring you wake up emotionally resilient.

3๏ธโƒฃ **Physical Recovery:** Your muscles get a chance to repair and regenerate during this phase, supporting your overall physical well-being.

Now that we've unraveled the importance, here are some tips to enhance your sleep quality during those unconventional hours:

1๏ธโƒฃ **Stick to a Sleep Schedule:** Consistency is key! Even on your days off, maintain a regular sleep routine to train your body's internal clock.

2๏ธโƒฃ **Lights On, Lights Off:** Use bright lights during your shift to stay alert and create a dark, quiet haven when it's time to catch those Zs.

3๏ธโƒฃ **Fuel Wisely:** Pay attention to your nutrition. Balanced meals and hydration are your allies, but ease up on caffeine close to bedtime.

4๏ธโƒฃ **Tech Assistance:** Explore sleep tracking tools like smartwatches or apps to monitor your sleep patterns and make adjustments as needed.

5๏ธโƒฃ **Active Breaks:** Sneak in some light physical activity during breaks to stay energized but avoid vigorous exercise too close to bedtime.

Remember, adapting your sleep routine takes time, so be patient with yourself. Your dedication to healthcare is admirable, and a well-rested you can continue making a positive impact on the lives of others. ๐Ÿ’™๐Ÿ’ค

How do you manage your sleep, healthcare superheroes? Any tips to share? Let's support each other on this night shift journey! ๐ŸŒŸ

Hey friends! ๐ŸŒฑ Exciting news! We're diving into the world of nutrition together! ๐Ÿฅ‘ Join me and  for a FREE nutritional w...
02/11/2024

Hey friends! ๐ŸŒฑ Exciting news! We're diving into the world of nutrition together! ๐Ÿฅ‘ Join me and for a FREE nutritional webinar this Wednesday, Feb 14, at 5:30 PM PST. ๐Ÿ—“๏ธ It's not just about what we eat, but how it empowers our health! ๐Ÿ’ช Tag a friend, and if you're eager to join, drop three comments below for the Zoom link. Let's embark on this wellness journey together! ๐ŸŒฟ

Hey there, wonderful ladies! ๐ŸŒธ It's Bec here, your go-to gal for all things empowering and enriching! ๐ŸŒŸ Today, I'm super...
02/07/2024

Hey there, wonderful ladies! ๐ŸŒธ It's Bec here, your go-to gal for all things empowering and enriching! ๐ŸŒŸ Today, I'm super excited to chat about the incredible value of women and networking. ๐Ÿ’ช

Did you know that when we come together, magic happens? ๐Ÿ’ซ Our collective strength, wisdom, and support create an unbreakable network. ๐Ÿค Whether you're a seasoned entrepreneur, a budding businesswoman, or just someone with a passion, your voice matters!

And guess what? Today is the day! ๐Ÿ—“๏ธ Join me at 12:30 pm PST for our Wednesday Women in Business Live series. ๐ŸŽฅ Let's dive deep into the power of connection, sharing insights, and lifting each other up! ๐Ÿš€

If you are not already following me on Instagram please do so you can listen to my newest interview.
IG:

Bring your thoughts, questions, and positive vibes โ€“ because when women support each other, incredible things unfold. ๐ŸŒˆ Can't wait to see you there! ๐Ÿ’–โœจ

Hey there, friends! ๐Ÿ’– February is all about heart health, and let's dive into some eye-opening stats: Did you know that ...
02/06/2024

Hey there, friends! ๐Ÿ’– February is all about heart health, and let's dive into some eye-opening stats:

Did you know that heart disease is the leading cause of death worldwide? Scary, right? But here's the good news โ€“ small lifestyle changes can make a BIG difference.

๐ŸŒฑ Regular walks, nutritious meals, and stress management are like superhero moves for your heart! Let's commit to prioritizing our heart health together.

What's your favorite heart-healthy habit? Drop your thoughts below! ๐Ÿ’ช๐Ÿผ๐Ÿ

Hey there, โ˜€๏ธ It's a brand new week, and you know what that means โ€“ fresh opportunities, new beginnings, and a chance to...
02/05/2024

Hey there, โ˜€๏ธ It's a brand new week, and you know what that means โ€“ fresh opportunities, new beginnings, and a chance to crush those goals! ๐Ÿ’ช

As we dive into Monday, let's take a moment to set our intentions. What's one thing you're excited to achieve this week? Whether it's making healthier food choices, hitting a fitness milestone, or simply spreading positivity, let's make it happen together!

Remember, progress over perfection is the key. Life can be a beautiful journey when we focus on growth and celebrate the small victories along the way. ๐ŸŒฑ

And hey, speaking of victories, I'd love to hear what wins you're chasing this week. Share them in the comments below and let's cheer each other on! ๐ŸŽ‰

Here's to a week filled with positivity, purpose, and the unstoppable force that is YOU! ๐Ÿ’–

I just made a new YouTube video. Check it out and let me know what you think.
02/04/2024

I just made a new YouTube video. Check it out and let me know what you think.

Three common misconceptions that I have heard as a Functional Nutrition Counselor are:1. We are all unique, therefore, not all diets work for all people2. I ...

Hey friends! ๐Ÿ’šโœจ Let's chat about the beauty that goes beyond skin deep! ๐ŸŒฟ๐Ÿ’ซ While outer beauty catches the eye, true radi...
02/01/2024

Hey friends! ๐Ÿ’šโœจ Let's chat about the beauty that goes beyond skin deep! ๐ŸŒฟ๐Ÿ’ซ While outer beauty catches the eye, true radiance starts from within โ€“ thanks to the incredible impact of nutrition! ๐Ÿ๐Ÿฅ‘ Embrace the power of nourishing your body, and you'll see the glow that reaches your core. ๐ŸŒŸ Remember, wellness is a journey, not a destination! ๐Ÿš€โœŒ๏ธ What's your favorite way to nurture yourself from the inside out? Share your thoughts! ๐ŸŒˆ

This weekโ€™s truth from
01/26/2024

This weekโ€™s truth from

Hey, wonderful souls! ๐ŸŒŸ Exciting news to share - I'm kicking off a brand new IG Live series called "Wednesday Women in B...
01/19/2024

Hey, wonderful souls! ๐ŸŒŸ Exciting news to share - I'm kicking off a brand new IG Live series called "Wednesday Women in Business"! ๐ŸŽ‰ Join me on Jan 24 for our first episode featuring the incredible aka Rebecca Thomas. ๐Ÿš€ With a master's in organizational leadership, Rebecca's true gift lies in trauma coaching, inspired by her own transformative healing journey. ๐ŸŒˆ๐Ÿ’ช Get ready for insightful conversations and empowering stories! Mark your calendars, and let's dive into the world of business, growth, and resilience together. ๐Ÿ’ผ๐Ÿ‘ญ

Instead of asking why healthy food is so expensive we should ask why unhealthy food is so cheap!Unraveling the cost conu...
01/19/2024

Instead of asking why healthy food is so expensive we should ask why unhealthy food is so cheap!

Unraveling the cost conundrum: is processed food often cheaper than its real, whole counterparts?
Why
It's a complex interplay of production, distribution, and marketing. Processed foods often rely on inexpensive ingredients, additives, and preservatives, allowing for mass production at lower costs. Mis However, the true cost lies beneath the surface - the toll on our health.
Highly processed foods are often loaded with excess sugars, unhealthy fats, and additives that contribute to a myriad of health issues. Investing in real, whole foods may seem pricier upfront, but it's an investment in your long-term well-being.
Choose
nutrition over convenience, because your health is priceless.

Thanks

Hey friends! ๐ŸŒŸ Join me for a special Zoom session where we'll dive into a crucial topic: the powerful connection between...
01/18/2024

Hey friends! ๐ŸŒŸ Join me for a special Zoom session where we'll dive into a crucial topic: the powerful connection between mental health and nutrition. ๐Ÿง ๐Ÿฅฆ Let's explore how what we eat impacts our well-being. DM me for the Zoom link - can't wait to connect and share insights! ๐Ÿ’š

Your friendly reminder that the time to make that change is NOW. Donโ€™t wait around anymore. This is YOUR life!The sooner...
01/09/2024

Your friendly reminder that the time to make that change is NOW. Donโ€™t wait around anymore. This is YOUR life!

The sooner you make the change the sooner you will be LIVING the life you want to live, FEELING how you want to feel and LOOKING the way you want to look!

With our lifestyle path program you can TRANSFORM you look, feel and perform in just a relatively short period of time.

If youโ€™re looking to:
๐ŸŒฑHave more energy
๐ŸŒฑBalance hormones
๐ŸŒฑImprove gut health
๐ŸŒฑHave deeper sleep
๐ŸŒฑNourish your body on cellular level

This organic nutritional RESET may be for you!

If youโ€™re looking to UPGRADE your health and THIRVE type the word โ€˜CHANGEโ€™ in the comments below and Iโ€™ll send you more info!

โ€œDreaming big and reaching for the stars! ๐ŸŒŸ Share your ultimate career goals and let's inspire each other. Comment below...
01/02/2024

โ€œDreaming big and reaching for the stars! ๐ŸŒŸ Share your ultimate career goals and let's inspire each other. Comment below with your dream job and let's build a community of dream-chasers! ๐Ÿ’ผโœจ "

โ€œDon't just dream, take action! Tag a friend who motivates you to pursue your goals and let's support each other on this journey. ๐Ÿ”ฅ "

End of the Year Reflection: Planting Seeds of Growth ๐ŸŒฑ๐ŸŒŸ"As we bid farewell to this chapter, let's take a moment to refle...
01/01/2024

End of the Year Reflection: Planting Seeds of Growth ๐ŸŒฑ๐ŸŒŸ

"As we bid farewell to this chapter, let's take a moment to reflect on the potential that lies within. Today, I present you with a powerful image: a seedling in the palm of your hand. This tiny, resilient seed holds the promise of growth, transformation, and a new beginning.

As the year draws to a close, consider this seed as a symbol of the person you aspire to be. Now is the time to nurture your goals, dreams, and well-being. Reach out, take action, and embark on a journey of self-discovery and growth. What steps can you take today to plant the seeds of your future self?

Are you ready to invest in your well-being? DM me to get started on a personalized plan to grow into the person you want to be. And here's a special offer for you: $20 off a nutritional reset, including weekly support in our private Facebook group.

But don't just stop here! Like this post to affirm your commitment to growth, follow for daily inspiration, and share with someone who could use a gentle nudge toward their own transformation.

Remember, the journey starts with a single seed. Let's cultivate the garden of possibilities together. Now is the time to bloom. ๐ŸŽ‰๐ŸŒฑ "

The Colorado River has been a special place for me for decades. Itโ€™s more than a destination itโ€™s a feeling, a state of ...
10/11/2023

The Colorado River has been a special place for me for decades. Itโ€™s more than a destination itโ€™s a feeling, a state of being that transcends time, place, and circumstance. Weโ€™ve been through births, deaths, happiest of times an hurtful times but this place, this feeling is eternal.

The first time I remember going to the River was in 1969, I was four years old and I learned to water ski. That started my love of this place. It was where my cousins, grandparents, aunts and uncles, and dear friends would come together.
But like the flow of a river, nothing stays the same. People grow and move on and never come back. That leaves holes that are filled by new people and places but when I sit in place of reflection my mind floats back to simpler times. Memories are sometimes all we have for now. Until we have forever I will keep these special times alive in my mind and when Iโ€™m happy, or sad, or frustrated, or content I will take a trip back to my favorite place and bring with me my favorite people.

What place holds sacred memories for you?

๐ŸŽ—๏ธ **October is Breast Cancer Awareness Month: A Time to Stand Together! ๐ŸŽ—๏ธ**Dear Friends,As the vibrant hues of autumn ...
10/04/2023

๐ŸŽ—๏ธ **October is Breast Cancer Awareness Month: A Time to Stand Together! ๐ŸŽ—๏ธ**

Dear Friends,

As the vibrant hues of autumn surround us, let's come together to embrace a cause that transcends colors โ€“ Breast Cancer Awareness Month. This October, let's unite in love, empathy, and strength to raise awareness about breast cancer and support those bravely fighting this battle.

๐Ÿ’— **Why Awareness Matters:**
Breast cancer affects millions worldwide, reminding us of the importance of early detection, regular screenings, and research. By spreading awareness, we empower individuals to take charge of their health, encouraging timely check-ups and fostering a community of support for those in need.

๐ŸŒธ **Embracing Hope and Resilience:**
To all the survivors, your stories inspire us! Your resilience and courage are beacons of hope, showing us the power of the human spirit. To those currently fighting, we stand with you. Your strength is awe-inspiring, and together, we will overcome.

๐Ÿค **How You Can Help:**
1. **Spread Knowledge:** Share vital information about breast health, self-examinations, and mammograms. Knowledge is a potent tool in this fight.
2. **Support Fundraisers:** Contribute to organizations working tirelessly for research, treatment, and patient support.
3. **Offer a Listening Ear:** Sometimes, all it takes is a compassionate conversation to make a difference. Reach out to those affected; your empathy can bring comfort and solace.

๐ŸŽ€ **Let's Paint the World Pink:**
In unity, we can create a world where no one fears a breast cancer diagnosis. Let's pledge to support, educate, and uplift one another. Together, we are a force to be reckoned with, and together, we will make a difference.

With heartfelt empathy and unwavering hope,
Bec

I know it seems weird talking about sleep when itโ€™s first thing in the morning and weโ€™re just waking up. But so many peo...
10/04/2023

I know it seems weird talking about sleep when itโ€™s first thing in the morning and weโ€™re just waking up. But so many people wake up after a night in bed and they are far from refreshed. Whatโ€™s the key to good sleep?

Having trouble sleeping? Youโ€™re not alone. Only about one in three adults describes their sleep as โ€œvery goodโ€ or โ€œexcellent.โ€ Another third of adults describes their sleep as โ€œfairโ€ or โ€œpoorโ€ rather than โ€œgood,โ€ indicating that theyโ€™re not getting as much or as restful sleep as theyโ€™d like. And 81% of Americans say thinking, a racing mind, or distracting feelings have prevented them from getting a good nightโ€™s sleep.

If you can relate, fear not: A new TikTok drink trend dubbed the Sleepy Girl Mocktail may have you catching major ZZZs in no time.

Fill your glass with ice
Add 2 T Tart Cherry (my fav Apothe Cherry*)
2 droppers of Ionic Elements from purium* for magnesium
Fill with organic sparkling water
(Optional) squeeze lime, lemon, or orange

Why it works:

Tart Cherries are actually a source of melatonin, which is a sleep hormone that's naturally produced in our brains. Melatonin helps to maintain your circadian rhythm and serotonin levels, and on top of that, it's apparently the serotonin that helps to maintain more awareness during REM, which can lead not only to more intense or vivid dreams, but also means you're more likely to remember them!

DM me or comment below to discover the product that can get you back on your dream cloud!

When your greens are regeneratively grown they are more nutrient dense. Thatโ€™s why I love our power shake. It also encou...
10/02/2023

When your greens are regeneratively grown they are more nutrient dense. Thatโ€™s why I love our power shake. It also encourages diversity in our gut by providing wholefood nourishment from veggies, grains, and greens.

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