Serrano Natural Health

Serrano Natural Health Natural Health Consultations~~Integrative Pain Management~~Herbal Medicine~~Osteopathic Manipulative

Please Note: The information included on this page is for educational and informational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Use of this page does not constitute establishment of a doctor-patient relationship.

10/02/2023

Parsley is more than just a garnish! it can help normalize periods, especially helping irregular, delayed periods. As well as help with edema and cough and more!

learn all about how herbs like emmenagogues, antispasmodics, and more can support balance in women's health, throughout all the stages--at the upcoming Herbal Medicine for Primary Care Online Conference #2!

Sat 10/7/23
9a-12p PST
Love online!
Register today SerranoNaturalHealth.com/Conferences

Chumash Pow WowAlways good to connect with good folks, eat good food, and pow wow.May the songs and dances cleanse the l...
10/01/2023

Chumash Pow Wow
Always good to connect with good folks, eat good food, and pow wow.
May the songs and dances cleanse the land and heal the people.
Aho

09/22/2023

Herbal Medicine for Primary Care 🌿
Conference #2 is just 2 weeks away!!
Sat 10/7, 9a-12p PST

Herbal support for Women's Health 💃🏽💃🏽
We will cover:

✅1. Appreciate the impact of a woman’s relationship with her body and her experience of health and transitions of health.

‼️2. Identify influences of patriarchy on the diagnosis, symptomatology, and approach to treatment of women’s health conditions.

💕3. Utilize strategies to support a woman to process the grief and embrace new identities associated with transitioning through phases of women’s health.

🌿4. Develop an approach utilizing herbs for supporting Women’s Health during me**es and PMS, pregnancy and post-partum, lactation, and menopause.

➡️5. Be familiar with herbal medicine resources and preparation methods in order to guide patients
in accessing herbal medicine.

We are transforming medicine with herbal medicine and indigenous science.

⏩Join us!! Register today!! ⏩SerranoNaturalHealh.com/conferences

Can't catch it live --Watch the replay anytime!!

09/19/2023

If you’re dealing with bloating, gas, cramping, carminative herbs can help settle your stomach & your muscles.

Our “Yummy Tummy Tea” has core carminative herbs like Lemon Balm, Peppermint, Lemon Verbena, and Lavender that will help with good digestion & calm the nervous system. Check it out in our Herb Shoppe at serranonaturalhealth.com for tea blends & more that will help you feel better and get healthy, using natural methods.



09/16/2023

Improve blood flow with 3 herbs that act as circulatory stimulants. They are herbs that quite literally do what they say, circulate your blood, warm you up, & clear things out!

If you’re looking for more natural ways to feel better and get healthy, check out our Herb Shoppe at serranonaturalhealth.com or schedule your Natural Health consult from anywhere in CA.


09/15/2023

Bitter Herbs have many health benefits! From supporting good digestion to clearing skin to overcoming constipation, bitter herbs are some amazing plant homies to get in your life.

If you’re looking for more natural remedies, check out our Herb Shoppe at serranonaturalhealth.com for tea blends & more that will help rejuvenate your body the natural way.

Herbal Medicine for Primary Care 🌿🌿Online Conference Series🌱Learn from a family doctor and herbalist🌿Get comfortable and...
09/05/2023

Herbal Medicine for Primary Care 🌿🌿
Online Conference Series

🌱Learn from a family doctor and herbalist
🌿Get comfortable and confident incorporating herbal medicine into your practice
🌳Guide patients back to wellness

✅✅✅3 CME credit opportunities per session!

🐦Early bird rate for conference #2 ends 9/15

Register today!
SerranoNaturalHealth.com/conferences

08/28/2023

✨A different kind of CME✨

🌿Herbal Medicine for Primary Care: Workshop #2
Support for Women's Health🌿

🌟Sat 10/7 9a-12p PST

🌱Transform your practice and incorporate herbal medicine with confidence

Conference  #2 is coming!Get comfortable with herbs for women's Health. From menstrual regulation and PMS to pregnancy a...
08/26/2023

Conference #2 is coming!
Get comfortable with herbs for women's Health. From menstrual regulation and PMS to pregnancy and post partum, to menopause, the plant homies can help!
Come learn about the🌿 plant homies 🌿and

Join us Sat 10/7 9a-12p PST
OR catch the REPLAY!

Register today! Early bird rate ends 9/15.
Link in bio

Slides and video available to all who register

08/04/2023

Fiesta Weekend booth!💃🏻💃🏻💃🏻

Cabrillo Blvd @ Garden St
Santa Barbara
Saturday 8/5
10a-5p!

🌿🌿Come get your Specialty Herbal Teas and Skin Salves🌿🌿

07/28/2023

Damn right. Our first medicines. It's time to go back to them. It's time for our doctors and healers to be homies with our plants, not scared. Damn right.

⭐POP QUIZ: how many of these plants can you name?
🌟 EXTRA CREDIT: And what their medicine is??
✨ EXTRA EXTRA CREDIT: what medication is derived from their medicine???

07/10/2023

Actual footage of herbalists driving on the freeway:

We spot medicine everywhere!
Especially when we travel to new places!
Many herbs grow along roadsides like they would a riverbed or mountain side...help to heal broken disturbed land

🌿Are you ready to increase access to herbal medicine in primary care?🌿Do you want to be confident using our first medici...
06/28/2023

🌿Are you ready to increase access to herbal medicine in primary care?
🌿Do you want to be confident using our first medicines in practice?
🌿Looking for effective ways to treat fatigue, stress, and digestion and help folks (and yourself) feel better?
🌿Do you want to learn from a triple board certified Family doctor and herbalist who knows both worlds well?
🌿Want 3 CME credits to do this?

Join us Live or on Replay
Herbal Medicine for Primary Care
Online Workshop #1
THIS Saturday July 1, 9a-12p

Register today at www.serranonaturalhealth.com/conferences

06/17/2023

2 week countdown!! Herbal Medicine for Primary Care goes live July 1! Catch it live or on replay!

Herbal support for Stress, Fatigue and Digestion

3 CME credit opportunities will be available

Register TODAY at SerranoNaturalHealth.com/conferences

This painting by Tamara Phillips ART perfectly captures why I love herbal medicine.I studied Molecular, Cellular, and De...
06/06/2023

This painting by Tamara Phillips ART perfectly captures why I love herbal medicine.

I studied Molecular, Cellular, and Development Biology in college at UCLA and learned the science of the energy of our cells.

The plants of the earth have chemical constituents that serve as protective defenses for the plant but become medicine for us.🤯🤯🤯

The fact that the earth itself in plants contains so many medicines just for what we need amazes me.

The inherent wisdom and science has always been there we just have to find a way to understand it for ourselves.

If you are ready to tap into some of this knowledge, from biochemistry to medicine to indigenous science to primary care, join us at the

Herbal Medicine for Primary Care
Online Workshop #1
July 1, 2023
9a-12p
Livestream or catch the Replay

More info and Register TODAY
SerranoNaturalHealth.com/conferences

This is the joy and gratitude I feel for the healing work I get to do through Serrano Natural Health.Just had my last se...
06/03/2023

This is the joy and gratitude I feel for the healing work I get to do through Serrano Natural Health.

Just had my last session with a patient who did the year long membership, meeting monthly for Natural Health consults and their personalized HerbalRx. We reviewed a synopsis of the take home points from the last year of their Wellness Plans and they shared the growth and changes they are seeing in themselves and their wellness. It was so powerful and moving and exciting to see the healing and the power inside this person coming out!!

They shared being now in a place to look at how to extend their healing to how they approach their kids and others in their life. We talked about breaking the intergenerational cycle from trauma to healing!!!

“I wasn’t in a place to show up for them how I wanted to but now I am. I had to go through this healing on my own first”

💃💃💃💃

Are you ready to heal and feel better?

Find me at SerranoNaturalHealth.com/appointments

05/31/2023

Herbal Medicine for Primary Care Series starts July 1!

I am developing and refining this course to get primary care docs comfortable using herbal medicine for what folks really need!

Early bird registration ends today! Don't wait to sign up!

Can't join live? You can always catch the video and slides on replay! They will be available to all who register.

Get all the deets and register today at serranonaturalhealth.com/conferences

I saw this flag for the first time last night.I LOVE it!When you put white light through a prism you get all the colors....
05/29/2023

I saw this flag for the first time last night.
I LOVE it!

When you put white light through a prism you get all the colors. The whole spectrum.

We are that light. And the light is beautiful in each and every one of us.

Healing is about knowing we carry that light within us and letting it shine.

You are never alone because the light is always with you.

It is the energy of your cells, your ancestors in your genes.

The mitochondria of our cells make energy for the cell. Did you know the mitochondria have their own DNA? It comes only from your mom because you came from her egg.

We are the walking, breathing dreams, hopes, and manifestations of our ancestors.

We are their light, their visions. And I'm glad we are here together.

Manage fatigue, stress, and digestion with plant medicine 🌿SIGN UP NOW for Herbal Medicine for Primary Care: Online Work...
05/27/2023

Manage fatigue, stress, and digestion with plant medicine 🌿

SIGN UP NOW for
Herbal Medicine for Primary Care: Online Workshop #1
July 1, 2023

EARLY BIRD RATE ENDS 5/31/2023

This experience is powered by CMEfy
Links for 3 CME/CE credits will be available!

Find more info and register now
serranonaturalhealth.com/conferences

I would never compare myself to the real greats. I have had truly great teachers who were taught by greats..I will say I...
05/20/2023

I would never compare myself to the real greats. I have had truly great teachers who were taught by greats..

I will say I love to teach.

And my vision is one where anyone can go to their doctor/clinic and get the plant medicine they need if that's what they want.

Join me
Serranoaturalhealth.com/conferences
🌿🌿🌿

05/07/2023

"You don’t have to hate your present in order to choose to grow."

--Dr. Latifat Akintade "Done With Broke"

My brilliant friend wrote a book filled with knowledge bombs like this. AND it helps you get your money game in order! Health is wealth, and our wealth also brings health.

What are you ready to choose to grow?

Hey doc, what about herbs?Do you want to know how to use herbal medicine for the most common concerns you see in primary...
05/05/2023

Hey doc, what about herbs?

Do you want to know how to use herbal medicine for the most common concerns you see in primary care?

Do you want to learn from a board certified family doctor and herbalist who understands the world of primary care?

Are you ready to use herbs to feel better yourself?

Then this workshop series is for you!!

The Herbal Medicine for Primary Care online workshop series starts in July!!

This is the first of a quarterly online series offered by Serrano Natural Health.
Workshop #1 is Sat July 1, 2023, 9a-12p PST.

Check out www.serranonaturalhealth.com/conferences for more info and to register.

The early bird rate is available through 5/31/23. REGISTER TODAY!
(Special discount for residents and students)

Pass this flyer and information along to anyone you know who may be interested!

Tea Workshop at Indigenous Youth Wellness Gathering!it was a good day and beautiful event, bringing together indigenous ...
04/29/2023

Tea Workshop at Indigenous Youth Wellness Gathering!
it was a good day and beautiful event, bringing together indigenous youth and community for a day of wellness.

“You Got This Mama” tea blend nourishes & supports a pregnant body to do its amazing work!Enjoy it hot or cold! Find it ...
04/18/2023

“You Got This Mama” tea blend nourishes & supports a pregnant body to do its amazing work!

Enjoy it hot or cold!

Find it in our Herb Shoppe at Serranonaturalhealth.com

You can also get a personalized HerbalRx and Wellness plan, schedule your Natural Health appointment from anywhere in CAn

11/29/2022

HerbalRx for a lingering cough.

🌿Burdock: support lung recovery
🌿Cleavers: move lymph
🌿 Ginger: anti-inflammatory, antiviral, decrease cough
🌿Mullein: support lung healing
🌿Yerba Santa: expectorant to clear phlegm

Schedule your virtual Natural Health consult from anywhere in CA today!

11/24/2022

Happy Harvest y'all.
May you enjoy family, love, and abundance.
Big love to my Natives out there. May our mourning turn to healing.

11/01/2022

Harvesting Valerian Root.

✔️Helps with anxiety, sleep, stress, pain.
✔️Helps a bad bitch on a bad day.

Find it in Get My Mind Right Brew at the Serrano Natural Health Herb Shoppe
serranonaturalhealth.com/herbshoppe

10/19/2022

Tea Taste Test #7: Fight lingering cough and fatigue with Recovery-19.

🌿 Aralia support recovery of the whole system to overcome fatigue
🌿Mullein promotes lung healing
🌿Red root moves lymph
🌿Usnea is antiviral, antimicrobial

Check out www.serranonaturalhealth.com/herbshoppe

10/16/2022

Tea Taste Test #6: Balance blood sugar and metabolism, manage your A1c with A1-TEA!

✳️Cinnamon and Chaga to help balance blood sugar and metabolism
✳️Rosehips high in antioxidants to protect nerves
✳️Milk thistle, sage, Oregon Grape to support liver, balance healthy digestion

Find it in the Herb Shoppe!

10/09/2022

Tea Taste Test #5: Tell menopause to Keep the Change.

🌿black cohosh and wild yam to support balance through hormone changes and hot flashes
🌿nervines like valerian and passionflower to ease stress, muscle aches, and support sleep
🌿Plantain and red raspberry leaf to nourish the body and uterus

Find it in the Herb Shoppe!

10/08/2022

Specialty Tea Taste Test #4: Sleep like a superhero with Kryptonite Goodnite

🌿Citrusy, earthy notes with passion flower
🌿Calm floral warmth with lavender
🌿More relaxing nervines like skullcap, chamomile, and hops
🌿Flavor balanced with stevia

Relax the body and mind for a good night's rest

Find it in the Herb Shoppe!

10/05/2022

Tea Taste Test #3: Fight cold and flu with Shake That Cold Off Tea

Power packed with echinacea, elder berry and flower, ginger, slippery elm, usnea, and so much more to boost your immune response, move lymph, support mucous men and calm cough.

Or try it as a daily preventive during cold/flu season.

Find it in the Herb Shoppe www.serranonaturalhealth.com/herbshoppe

10/02/2022

Tea Taste Test #2
Support for Chronic Stress, recovery, and fatigue with Get My Mind Right Brew.

Powered by Ashwagandha to boost the body's resilience, and nervine herbs to support the nervous system. This tea will gently help you feel better, relaxed, focused and more capable.

Find it in the Herb Shoppe www.serranonaturalhealth.com/herbshoppe

10/02/2022

Join us for the Serrano Natural Health Tea Taste Test as we taste each of the Specialty Herbal Teas and see what they taste like, what they are great for, and if we prefer them hot or cold.

#1--Settle a nervous mind and tummy with Yummy Tummy Tranquili-tea

Find it in the Herb Shoppe www.serrranonaturalhealth.com/herbshoppe

09/22/2022

Are you ready to have someone by your side for your wellness?

Are you ready to feel better and get healthy using natural methods?

What do you want your health and wellness to look and feel like 6 months from now?

I can be by your side for your wellness. Schedule your Natural Health consult from anywhere in CA, today!

09/20/2022

PLANT MEDICINE MONDAY

That homie Angelica and the whole Apiaceae crew!
The celery family!

❇️Soothes cough and sore throat
❇️Support digestion and bile secretion
❇️Decrease bloating, cramping
❇️Relieves symptoms of menopause

Bears love it too!!
Osha is threatened by over harvesting, so it's great to use Angelica or other relatives. I grow Angelica in my backyard!

Angelica and D**g quai are two of the over 80 herbs I use in the Serrano Natural Health herbal apothecary. Are you ready to feel better and get healthy using a natural approach? Are you ready to work with a doctor who's down to hang with the plant homies? Schedule your natural health consult, from anywhere in CA, today!

You have to make the DECISIONS that will bring you wellness BEFORE it's time to do the ACTIONSThe version of me waking u...
09/16/2022

You have to make the DECISIONS that will bring you wellness BEFORE it's time to do the ACTIONS

The version of me waking up to the alarm in the morning wanted to keep snoozing.

It was the version of me from the night before made the decision to workout in the morning to have better energy for the day.

Thank goodness that decision was made BEFORE, because in the moment my half-sleep self had one thing it cared about. That self wasn't equipped to make the decision that took into account all of the things I want to keep in balance.

Make the decision ahead of time when it's clear to you what you want to prioritize and focus on. That way the choice of action in the moment is that much easier to actually do.

Decide what you will eat before you're so hungry you'll eat whatever is easiest. Decide how you will react before you are in front of the person you know will trigger you. Decide how you will relax before you get home ready for the familiar habit you're wanting to change.

You can predict what is likely to go down and when these choices are gonna come up. So be prepared.

Cuz ya girl loves that snooze button, yet here I am getting a workout in at 6am!

09/13/2022

Natural migraine relief

PLANT MEDICINE MONDAY

That plant homie.... Feverfew!

Helps with
✔️Fever
✔️Migraine
✔️Circulation
✔️Pain

At Serrano Natural Health, I work with a apothecary of over 80 herbs to formulate your personalized HerbalRx for just what your system needs to return to balance, feel better and get healthy.

Are you ready for your natural health?

How do you want to feel, what do you want your health to look like 6 months from now? Schedule your Virtual Natural Health consult from anywhere in CA today!

09/06/2022

It was time to harvest some sage!

Find your natural health with me, Dr.Katya, a Native family doctor and herbalist @
💠serranonaturalhealth.com💠

Address

Santa Maria, CA
93457

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+18058882455

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