I hope you find time to rest and rejuvenate this weekend. Healing and health come when we are in balance. When we rest, the body resets and vitality grows. No amount of herbs, supplements, even diet can make up for what the body itself can do when it is given the rest and time it needs to heal and rebalance itself. Listen to your body--it speaks!!! If giving yourself time to rest and putting your health at the TOP of your list is a challenge for you, I am here to support you on your journey back to wellness. Schedule your Natural Health consult from anywhere in CA today! How do you want to feel 6 months from now? #serranonaturalhealth #selfcareishealthcare #selfcare #naturalhealth #natureheals #motherearth #indigenoushealth #indigenousroots #healthyrootsfriday #nativeownedbusiness #nativedoctor #bodywisdom #wellness #topofmylist
It was time to harvest some sage!
Find your natural health with me, Dr.Katya, a Native family doctor and herbalist @
💠serranonaturalhealth.com💠
#serranonaturalhealth #plantmedicinemonday #nativedoctor #nativepride #indigenoushealth #indigenousknowledge #plantsaremedicine #traditionalmedicine #herbsforhealth #healnaturally #herbalteas #naturalpainrelief #powerofplants #earthmedicine #naturesmedicine #healingherbs #medicinalherbs #healthmatters #naturallife #herbalist #herbalmedicine #plantmedicine #naturalmedicine #naturalhealth #naturalhealing #sacredb #prayersup #hochunk #anishinaabe #smudge
That homie lemon verbena!!
PLANT MEDICINE MONDAY!
❇️ Promote sleep
❇️ Calm the mind and nerves
❇️ Helps anxiety, stress
❇️ Relax spasms in muscles, including muscles of the gut
❇️ Calm joint and muscle pain
❇️ Settle a nervous mind and nervous gut
Find it in Yummy Tummy Tranquili-tea...my most tasty Specialty Herbal Tea in the Serrano Natural Health Herb Shoppe!!
#serranonaturalhealth #plantmedicinemonday #planthomie #herbalmedicine #plantmedicine #herbalist #stressrelief #naturalstressrelief #guthealth #herbsforthebrain #herbsforthegut #naturalhealth #naturalmedicine #natureismedicine #herbalists #wellnesstips
Home Herbal Pharmacy. 🌿You have medicine growing in your backyard!! Wellness is a part of Nature and is available to you. The SERRANO NATURAL HEALTH herbal pharmacy, aka apothecary, now has 80+ different herbs to work with for your custom HerbalRx, sent straight to your home for what your system needs. But it started with just a few herbs. You can start your own home herbal pharmacy. What medicine can you gather this weekend? This season is a good time for leaf and flower gathering for many plants. Nourish your healthy roots! #serranonaturalhealth #plantsasmedicine #herbalmedicine #herbalpharmacy #healthyrootsfriday #indigenenousmedicine #indigenousroots #herbalist #naturalhealthcare #wellness #apothecary #planthomies
Herbs and interactions. COMMUNITY WELLNESS WEDNESDAY!
PLANT MEDICINE MONDAY
Today's plant homie is.....Oregon Grape!
✔️Supports liver
✔️Promotes digestion
✔️Helps treat GERD, heartburn
✔️Balanced blood sugar
✔️Balances blood pressure
✔️Anti-inflammatory, contains berberine
✔️Supports skin turnover
✔️Helps psoriasis, eczema
Find it in my A1 Tea, for folks managing their A1c. Visit serranonaturalhealth.com/herbshoppe.
Your energy and your health
HEALTHY ROOTS FRIDAY!
✔️Choose what to put your energy into. And choose what not to.
✔️Allow yourself to let what you do be enough.
✔️Honor your energy and humanity.
✔️Keep your energy in balance to maintain wellness and health.
If you're ready to get your energy and health back in balance using a natural approach, find me at www.serranonaturalhealth.com for your virtual Natural Health consult from anywhere in CA.
MEDICINE MONDAY That homie...peppermint! The best herb for intestinal cramping and bloating. The essential oil can be used topically for headaches and skin healing (mixed in oil). Find it in Yummy Tummy Tranquili-tea in the SNH Herb Shoppe.
Looking for something natural to relieve joint and muscle aches?
Watch how my Rub Aches Away Salve is made.
🌿Arnica for swelling, bruising, pain
🌿Willow for pain, inflammation
🌿Lavender for muscle spasms, pain, relaxation
🌿 Rosemary for muscle spasms, good blood flow
Find it online in my Herb Shoppe.
Keep following for more natural health and herbal medicine tips.
The SERRANO NATURAL HEALTH vibe
PLANT MEDICINE MONDAY
That homie... rosehips.
✔️ Antioxidant
✔️ Anti-inflammatory
✔️ High in Vitamin C
✔️ Protects nerves
✔️ Treats pain
Find it in my A1-Tea serranonaturalhealth.com/herbshoppe.
Watching your A1c? Drink A1 Tea!
LUNES DE PLANTAS AMIGAS
Esa amiguita....Rosa mosqueta.
Encuentrelo en mi A1 Tea disponible en el Herb Shoppe en serranonaturalhealth.com/herbshoppe
¿Está monitoreando el A1c.? Toma A1 Te!
PREPARING AN HERBAL RX
Personalized to treat symptoms and rebalance exactly what your system needs for health and wellness.
Are you ready to feel better and get healthy using natural methods?
Schedule your virtual health consult from anywhere in CA!
Sigue esta dieta para mantener el peso y una vida saludable.
¿Está list@ para sentirse mejor y estar san@ usando un método natural? Agenda su consulta de salud natural virtual ahora, desde qualquier parte de CA.
HEALTHY ROOTS FRIDAY.
Follow this diet for a healthy weight and life.
If you're ready for a doctor who:
✔️listens
✔️will help you get to the root of the problem
✔️will help you get your plate AND your body back in balance
✔️will help you actually feel better and get healthy
✔️will send you a personalized HerbalRx straight to your home
Schedule your Natural Health consult to see from anywhere in CA, today!
Are you ready to get to the root of your pain and health problems? Do you want a doctor who will listen and support you with natural medicine?
Come on the tour of the Serrano Natural Health studio! And come see me—online from anywhere in CA, or in person on the Central Coast, CA—for your Natural Health Consult!
Get your personalized HerbalRx sent directly to your home. Feel better and get healthy again, return to your natural health.
LUNES DE PLANTAS AMIGAS
Esa amiguita....romero!
¿Está list@ para sentirse mejor y estar san@ usando un método natural? ¿Vive en CA? Agenda su consulta de salud natural virtual ahora!
#serranonaturalhealth #saludnatural #medicinanatural #medicinaintegrativa #medicineindigena #indigena #saludindigena #plantaamiga
#viernesderaicessanas #miercolesdesaluddelacomunidad #lunesdeplantasamigas
PLANT MEDICINE MONDAY
Today's plant homie... rosemary!
If you’re ready to feel better and get healthy using natural methods, and you live in CA, schedule your natural health virtual consult now!
#naturalhealth #serranonaturalhealth #herbalmedicine #integrativemedicine #indigenousmedicine #indigenousroots #naturalmedicine #nativepride #healthyroots #planthomies #plantmedicinemonday #healthyrootsfriday #communitywellnesswednesday
VIERNES DE RAICES SANAS.
Un metodo para mejorar el estado de animo y combatir depresion.
¿Está list@ para sentirse mejor y estar san@ usando un método natural? Agenda su consulta de salud natural virtual ahora!
#serranonaturalhealth #saludnatural #medicinanatural #medicinaintegrativa #medicineindigena #indigena #saludindigena #plantaamiga
#viernesderaicessanas #miercolesdesaluddelacomunidad #lunesdeplantasamigas
HEALTHY ROOTS FRIDAY. One simple, effective way to improve your mood and combat depression.
If you’re ready to feel better and get healthy using natural methods, and you live in CA, schedule your natural health virtual consult now! www.serranonaturalhealth.com
#naturalhealth #serranonaturalhealth #herbalmedicine #integrativemedicine #indigenousmedicine #indigenousroots #naturalmedicine #nativepride #healthyroots #planthomies #plantmedicinemonday #healthyrootsfriday #communitywellnesswednesday
Make sure with your fitness you be feelin' yoself!
HEALTHY ROOTS FRIDAY
The time is now to be revolutionary.
We need you here to teach and love the next generation. We need you to heal so they don't have to.
If you’re ready to feel better and get healthy using natural methods, and you live in CA, schedule your natural health virtual consult now!
#naturalhealth #serranonaturalhealth #herbalmedicine #integrativemedicine #indigenousmedicine #indigenousroots #naturalmedicine #nativepride #healthyroots #planthomies #plantmedicinemonday #healthyrootsfriday #communitywellnesswednesday
COMMUNITY WELLNESS WEDNESDAY
How to trust your doctor
If you’re ready to feel better and get healthy using natural methods, and you live in CA, schedule your natural health virtual consult now! www.serranonaturalhealth.com
PLANT MEDICINE MONDAY
That homie...Valerian.
If you’re ready to feel better and get healthy using natural methods, and you live in CA, schedule your natural health virtual consult now!
#naturalhealth #serranonaturalhealth #herbalmedicine #integrativemedicine #indigenousmedicine #indigenousroots #naturalmedicine #nativepride #healthyroots #planthomies #plantmedicinemonday #healthyrootsfriday #communitywellnesswednesday
LUNES DE PLANTAS AMIGAS
Esa amiguita...Valeriana
¿Está list@ para sentirse mejor y estar san@ usando un método natural? Agenda su consulta de salud natural virtual ahora!
#serranonaturalhealth #saludnatural #medicinanatural #medicinaintegrativa #medicineindigena #indigena #saludindigena #plantaamiga
#viernesderaicessanas #miercolesdesaluddelacomunidad #lunesdeplantasamigas #greenscreen
HEALTHY ROOTS FRIDAY.
Go be a mermaid. Connect with nature. Doctor's Orders!
#naturalhealth #serranonaturalhealth #herbalmedicine #integrativemedicine #indigenousmedicine #indigenousroots #naturalmedicine #nativepride #healthyroots #planthomies #plantmedicinemonday #healthyrootsfriday #communitywellnesswednesday
COMMUNITY WELLNESS WEDNESDAY
High blood pressure and how to handle it naturally
Ready to feel better and get healthy using natural methods? Schedule your natural health virtual consult at www.serranonaturalhealth.com now!
LUNES DE PLANTAS AMIGAS
Esa amiguita...artichofa
Ayuda la digestion, especialmente la digestion de grasa
¿Está list@ para sentirse mejor y estar san@ usando un método natural? Agenda su consulta de salud natural ahora!
#serranonaturalhealth #saludnatural #medicinanatural #medicinaintegrativa #medicineindigena #indigena #saludindigena #plantaamiga
#veirnesderaicessanas #miercolesdesaluddelacomunidad #lunesdeplantasamigas