All Shall Be Well. In Time.

05/12/2024

Happy Mother’s Day!

02/28/2022

Beautiful day to visit the Falls today.

02/28/2022

Fun time at Yosemite Falls this weekend for much needed R & R. A favorite sweater kept me warm!

10/14/2021

I realize a few days ago it was World Mental Health Day. What will you do today that makes you happy? Being intentional about caring for ourselves will allow us to have space for feeling better in so many ways. And if we notice we aren’t able to think of anything that sounds fun to do, it could be symptom of depression. We may want to find someone who can help; we don’t have to remain in this state. There are professionals who can provide treatment and people who care. Don’t wait. Make that call to your doctor or a mental health provider and see how the world can look brighter. All shall be well in time.

Welcome Are you ready for truly empowered healing and transformation? I believe each of us is unique with our own story and experiences. I would like you to help me see through your eyes. I’m not afraid to sit with you in those hard places where you are struggling. Within each of us is the power t...

10/14/2021

What will you do today to find some happiness? When we are intentional about caring for ourselves we are able to feel better in so many ways. If we can’t find anything that sounds fun it may signal that we have something deeper going on that could use some attention. Call your doctor or a mental health provider to get treatment. Don’t wait! There are people who care and would like to help. All shall be well in time.

09/20/2021

Being grateful is a mental shift we can create to help combat moments when we feel low. I’m grateful to this artist, Charles Mackesy for portraying this so beautifully. We can choose our thoughts, and it takes conscious effort to do so.

08/24/2021

We all need the the sense of connection and the comfort of someone who cares, especially on rainy days!

05/08/2021

https://www.nytimes.com/2021/05/06/well/eat/mental-health-food.html?referringSource=articleShare

The foods we choose can make a difference in how we feel. Not only does choosing to eat fresh foods over processed food save money, but this study indicates participants reported higher levels of contentment, too!

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.

04/25/2021

There are many ways you may need to consider rest. It’s not only a matter of sleep. This article contains 7 ways to recharge when we are feeling depleted. There is also a Ted Talk video, if you’d prefer to watch that.

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.