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Prolon Science-backed patented Fasting Mimicking Diet (FMD) + Longevity Nutrition to support healthy aging and longevity. L-Nutra | L-Nutra Health
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Menopause can feel like living in a different time zone. Without ever leaving home.Dr. Felice Gersh calls it “perpetual ...
10/22/2026

Menopause can feel like living in a different time zone. Without ever leaving home.

Dr. Felice Gersh calls it “perpetual jet lag,” describing how changes in estrogen can influence the body's internal clock and the rhythms that regulate sleep, energy, and metabolism.

It's a side of menopause we don't talk about nearly enough, and one of the fascinating conversations from this week's Almost Forever episode.

🎙️ Comment OVARIES and we'll send you the full conversation with Dr. Gersh on YouTube.

10/21/2026

A woman's ovaries are her most important longevity organ.

For too long, we've talked about ovaries primarily in the context of fertility, overlooking their broader role in women's health and how we age.

Dr. Felice Gersh joins Melanie and Renee on Almost Forever to challenge that perspective, exploring the connection between ovarian hormones, menopause, and metabolic health, and why the conversation around women's longevity needs to extend far beyond reproduction.

🎙️ Episode 11 of Almost Forever is out now on YouTube and all major podcast platforms.

Comment OVARIES below and we'll send you the full YouTube episode link directly.

Menopause deserves a conversation that goes beyond weight gain.As estrogen levels decline, the body can experience chang...
10/18/2026

Menopause deserves a conversation that goes beyond weight gain.

As estrogen levels decline, the body can experience changes in fat distribution, muscle maintenance, and metabolic health, even when everyday habits remain the same.

Yet so much of the conversation focuses on the number on the scale, rather than the biology behind these changes.

This World Menopause Day, we're shifting the focus to what matters beneath the surface, and how understanding your changing body can inform a smarter approach to healthy aging.

Save this guide for the science worth knowing.

10/16/2026

What happens when the habits you've relied on for years no longer deliver the same results?

During perimenopause, declining estrogen can influence how the body responds to insulin, distributes fat, and maintains lean muscle, even when everyday routines stay consistent.

Understanding these changes shifts the conversation from simply managing weight to supporting metabolic health, preserving muscle, and investing in long-term wellness.

Because as our biology evolves, what we prioritize for healthy aging should evolve with it.

10/16/2026

What if your favorite recipes could do a little more?

We're all for keeping the foods you love on the menu while finding thoughtful ways to support your nutrition goals.

Case in point: these protein pancakes made with L-Protein.

Save this for your next pancake craving, and tell us: sweet or savory breakfast?

Living longer is only part of the conversation.Healthspan asks a different question: how many of those years are spent l...
10/14/2026

Living longer is only part of the conversation.

Healthspan asks a different question: how many of those years are spent living well?

The ability to move, think, connect, stay independent, and participate in the life you’ve built, that’s what gives those years meaning.

And while we can’t control everything about how we age, the choices we make consistently, from how we eat and move to how we sleep, manage stress, and stay connected, can help support our health along the way.

The goal isn’t simply more years. It’s more life within them.

10/13/2026

A little indulgence, a lot of intention 🍫

Creamy yogurt, fruit, nuts, and L-Spread come together for a simple, satisfying combination worth keeping on repeat.

This is a reminder that thoughtful nutrition can start with the foods you already love!

How do you enjoy L-spread?

10/12/2026

Five days of nutrition, designed with a deeper purpose.

Every component of our 5-Day Fasting Mimicking Diet is carefully formulated to provide nourishment while supporting the body’s fasting-like response.

Grounded in decades of research, it’s a more intentional approach to nutrition and healthy aging.

What if the secret to fasting wasn't just eating less, but understanding how your body responds to food?That's the idea ...
10/09/2026

What if the secret to fasting wasn't just eating less, but understanding how your body responds to food?

That's the idea behind fasting mimicking: a science-backed nutritional approach designed to mimic key effects of fasting without eliminating food entirely.

Swipe to see how the science translates into Prolon's 5-Day FMD.

10/08/2026

What if experiencing the benefits of fasting didn't mean giving up food entirely?

That's the idea behind the Fasting Mimicking Diet (FMD). Through a specific combination of nutrients, Prolon's 5-Day program is designed to support a fasting-like response while you continue to eat.

The result? A structured, science-backed approach to fasting with every meal already planned for you.

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Santa Monica, CA

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Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

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