On The Z-Train

07/29/2026

Dynamic joint mobility exercise of the day: Elbow circles, closed chain.
This is important for me because I’ve been shooting baskets.
It’s all connected. The better the map, the better the movement.
And hopefully, the better the shot.

07/20/2026

Total body core exercise: Diamond mountain climbers with compass rotation

07/02/2026

Jump rope Journey going strong at age 58. Consistent 10-minute intervals. Getting longer without a snag. Need to program some new moves. Fancy footwork.

06/17/2026

Brain fuel. Carbon dioxide. Bag breathe.

Carbon dioxide is a vasodilator. Co2 supports cerebral blood flow which supports neuroplasticity.
My derp hip nerve is acting up so I fed nervous system. Pain gone.
#𝗚𝗮𝘀𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲

06/15/2026

Toe pulls. Middle. Outer. Inner. Jammed joints create weak muscles.
Open up the ankle joint and open up the possibilities.
I’m rubbing a bad scar on my ankle because scars seriously impact movement.

05/10/2026

Add real sugar to your coffee.

Coffee is an anti-depressant