Nest & Nurture Support

10/27/2026

09/23/2026

We prepare for birth. Let’s prepare for the days and months that follow, too!

Nest & Nurture is here for the mother and the family growing around her. That can look like practical postpartum planning with your partner, movement and space to check in with yourself, a circle of moms who get it, or support right in your home.

You don’t need to wait until you’re overwhelmed to build your village. And you don’t need to know exactly what kind of support you need yet. We can figure that out together.

Pregnant or postpartum? Send me a message. I’d love to help you find a place to start.

📍 Sarasota area + virtual options

09/22/2026

Our Fall Wellness Circles are officially open for registration! 🍂

Pregnancy and postpartum bring so much change: physically, mentally and emotionally. You deserve a space to slow down, care for yourself and connect with other mamas who understand the season you’re navigating.

This November and December, Nest & Nurture is offering two six-week movement and support circles:

🌿 NESTING CIRCLE
For expecting mamas who want to prepare for more than birth.

We’ll combine prenatal yoga, meaningful conversation and practical postpartum preparation as we explore:

• Preparing your heart, mind and home for postpartum
• Caring for your nervous system
• Building partner, family and community support
• Navigating the transition into motherhood
• Connecting with other expecting mamas

Wednesdays at 6:00 PM
November 4, 11 and 18
December 2, 9 and 16

Choose one format: all in person or all virtual.

✨ NURTURED MAMAS CIRCLE
For postpartum mamas. Because you deserve to be nurtured too.

This is not a traditional mommy-and-me class or fitness program. It’s a supportive space centered on your recovery, well-being and experience of motherhood.

Each session includes postpartum-appropriate movement, guided conversation, nervous-system support and meaningful connection. We’ll explore identity, support, confidence and reconnecting with yourself after birth.

Babies are always welcome! 👩🏽‍🍼

The schedule will be selected with the group. Choose one format:

• Fully virtual
• Hybrid: three virtual + three in-person sessions

📍 In-person sessions will be hosted at The Wellness Way Sarasota The Wellness Way | Sarasota, Florida

If you’re preparing to welcome your baby or learning to care for yourself while caring for them, you don’t have to navigate this season alone.

Registration is now open! Visit the website link in bio to learn more and choose your circle. Questions? Send me a message, I’d love to help. 🤍

09/21/2026

It’s TODAY! See you soon! 🌿

Join us at 11:30 AM at The Flock SRQ for Growing Together—a relaxed Mama + Little Social Circle with connection and play!

Come spend the morning growing, creating, and connecting with us! 🌸

09/18/2026

A little glimpse of our Mama Reset!

This morning was created for moms to pause, breathe, reconnect, and remember that they deserve to be cared for, too. We shared movement, mindfulness, reflections about motherhood. honest conversation, pelvic-floor guidance, and, most importantly, community.

A heartfelt thank-you to the wonderful local businesses who helped make the morning extra special:

☕ Casa Herencia for the delicious coffee and matcha Casa Herencia
🥐 Falcon Flour Bakehouse for the yummy lactation cookies Falcon Flour Bakehouse 🌹🪶 (Run by Anna Rose )
🍞Karla’s Kitchen SRQ for the sourdough goodies Karla’s Kitchen SRQ
🌿 Dr Anjelica for all the pelvic floor knowledge shared Dr. Anjelica Martinez-Yoder, PT, DPT, PCES
📸 Juli from Zelection Media for capturing these special moments so beautifully Zelection Media
✨ Monica for hosting us with so much heart and for the mamas goodie bags Not Only Pants® | Leggings Ricardo Almeida Jiu Jitsu

And thank you to every mama who showed up exactly as she was. I hope you left feeling a little lighter, more grounded, and reminded that you don’t have to navigate motherhood alone.

This is what Nest & Nurture is all about: creating spaces where mothers feel supported, connected, and cared for. From pregnancy through postpartum and beyond. 🌿

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09/07/2026

This Labor Day, we’re honoring a kind of labor that doesn’t always get recognized.

The mental load.
The night wakings.
The feeding.
The planning.
The worrying.
The remembering.
The comforting.
The constant becoming.

Motherhood is a labor of love, but it is still labor.

And mothers deserve more than praise for carrying it all.

They deserve rest.
Support.
Care.
Community.
A village that shows up for them too.

Happy Labor Day to all the mamas doing so much; seen and unseen.

09/05/2026

Cannot wait for next Friday’s Mama Reset mindfulness practice!

in motherhood doesn’t always look like silence. 🌿

Sometimes it looks like taking one deep breath before responding.

Putting your feet on the floor and noticing that you are here.

Letting go of what “should” be happening and meeting the moment as it is—even when it includes noise, interruptions, giggles, or tears.

Mindfulness isn’t about becoming a perfectly calm mother. It’s about creating small pauses that help you return to yourself within the fullness of motherhood.

You don’t have to escape your life to practice mindfulness. You can begin right in the middle of it. 🤍

What is one small way you reconnect with yourself during a busy day?

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09/01/2026

🌿 Hi, I’m Milla, founder of Nest & Nurture, mama of two, and the heart behind this community.

Born and raised in Brazil and now rooted in Sarasota, Florida, I created Nest & Nurture to offer the kind of support, preparation, and connection I wish I had more of in early motherhood.

My work is shaped by both professional and lived experience. I studied nutrition and completed an internship at a high-risk maternity hospital, and my background also includes childcare, fitness, communications, and community-building.

Today, I bring those pieces together through prenatal yoga, postpartum-appropriate movement, practical preparation, guidance, support circles, private support, community events, and honest connection.

My approach is centered on the whole mother — her body, recovery, emotions, relationships, identity, and need to feel genuinely supported.

My goal is simple: to help women feel more prepared before baby, more supported after baby, and less alone through all of it.

Because you shouldn’t have to wait until you’re overwhelmed to start building your village. 🤍

If you’re pregnant, postpartum, or navigating another season of motherhood, I’m so glad you’re here.

Tell me a little about you! Where are you in your motherhood journey? ↓

📍 Sarasota, FL
🌍 Virtual support available

08/30/2026

Alright mamas, it’s time for a reset!

Join us for Mama Reset, a morning created for moms-to-be and moms in every season of motherhood.

We’ll pause, move, connect, and make space to feel supported through:

✨ Guided mindfulness for moms
✨ Nervous system reset tools
✨ Connection with other local moms
✨ A pelvic health Q&A with Dr. Anjelica Martinez-Yoder, PT, DPT
☕ Coffee and treats
🤍 Local community partners

No matter what season of motherhood you’re in, there’s a place for you here.

Children and babies of all ages are welcome! Come with your little ones or enjoy the morning on your own.

MEET THE VILLAGE BEHIND MAMA RESET 🤍

Hosted by: 🌿 Milla Brady | Prenatal Yoga + Support for Moms
Pelvic health Q&A: Dr. Anjelica Martinez-Yoder, PT, DPT, PCES
Coffee: Casa Herencia
Yummy treats: Karla’s Kitchen SRQ Falcon Flour Bakehouse 🌹🪶 (Run by Anna Rose )
Photography: Zelection Media
Location partner: Ricardo Almeida Jiu Jitsu

We’re so grateful for these local businesses coming together to create a supportive morning for moms and families!

📅 Friday, September 11
⏰ 10:00 AM–12:00 PM
📍 Ricardo Almeida Brazilian Jiu Jitsu Academy
9122 Town Center Parkway, Unit 107, Lakewood Ranch
✨ kiddos are welcome!

This event is free, but registration is required and space is limited.

Reserve your spot through the Eventbrite link in our bio! Tag a mom or mom-to-be you’d love to bring with you. 🤍

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08/22/2026

There’s more than one way to be supported through pregnancy, postpartum, and motherhood.

Every season looks different, and support shouldn’t be one-size-fits-all either.

At Nest & Nurture, you can:

🌿Find your circle through quarterly 6-week prenatal and postpartum wellness circles, plus relaxed community events and gatherings for moms in every stage of motherhood.

🌿 Prepare & plan with a private Postpartum Prep Session designed to help you think through the practical realities of life after baby, including routines, responsibilities, your home, your relationship, and your support system.

🌿 Be supported at home through personalized in-home postpartum support visits, with practical, mother-centered care designed to help you rest, adjust, and feel supported in your own space.

🌿 Be supported virtually by joining select wellness circles online, booking a private Postpartum Prep Session from home, or receiving personalized postpartum support wherever you are.

✨And if you want support that continues from pregnancy into postpartum, From Nesting to Nurtured brings it all together with:

• 6-week Nesting Circle Wellness Circle
• Private Postpartum Prep Session
• Postpartum Transition Call
• 6-week Nurtured Mamas Wellness Circle
• Member rates on In-Home Postpartum Support Visits and Events

You don’t have to wait until you’re overwhelmed to build your village.

Start where you need support.

Explore your options at nestandnurturesupport.com

Not sure where to start? Send me a DM and I’ll help you find the support that feels right for you.

Nest & Nurture offers pregnancy and postpartum support in Sarasota, including prenatal yoga, prenatal and postpartum wellness circles, postpartum preparation, community events, virtual support, and in-home postpartum support.

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