Journey of the Hart-One Day at a Time

Journey of the Hart-One Day at a Time A support network where you’re safe to share all the dark corners of your life.


The 22nd has come and gone. Hope to see you all on the other side at



My dears, we are making a jump to a new page.
Hop on for the ride, my dearest snowflakes. may be no more, but is alive and well.

If your knee hurts, keep exercising, says expert

Oh man, I wish I would have listened to my mama about being nice to my knees. They are completely trashed now.

But we push through, right? Right?!

Snowflakes, be as gentle on your body as you can. You’ll regret it sooner rather than later if you don’t.

Middle-aged and elderly people taking up exercise shouldn't be put off by joint pain. It will pass.


250 Winfield Avenue
Sault Ste. Marie, MI


(231) 675-0904



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