Heartsong Healing Arts

10/16/2026

A little cacao magic is happening in my kitchen this morning! 🤎

I’m busy preparing ceremonial cacao for this weekend’s Wyo-Braska Metaphysical Fair, and I thought I’d share a little of the process with you!

It begins with beautiful, pure cacao, gently melted and whisked until smooth and silky. Then comes a blend of coconut milk and water, followed by a little pure maple syrup for just the right touch of sweetness.

There’s something lovely about the process of preparing cacao. Watching it transform, stirring slowly, and knowing that it will soon be shared with others as part of a meaningful experience.

Cacao has been used ceremonially for centuries, inviting us to slow down, open our hearts, and connect more deeply with ourselves and one another.

This weekend, I’ll be offering mini cacao ceremonies with guided meditation and Reiki energy healing through Heartsong Healing Arts. A little opportunity to step away from the bustle of the fair, settle into yourself, and receive.

Come share a cup with me! 🤎

📍 Wyo-Braska Metaphysical Fair
Gering Civic Center, Gering, Nebraska

✨ Saturday, October 17 | 10 AM–5 PM
✨ Sunday, October 18 | 10 AM–4 PM

I look forward to sharing this beautiful experience with you!

-Lisa

10/14/2026

Come see Lisa and Kylee at the Wyo-Braska Metaphysical Fair this weekend at the Gering Civic Center! All day on Saturday AND Sunday, we'll be doing drawings for yoga classes and sound baths all weekend. Lisa will be offering cacao ceremony and Reiki, Come say hi, and get a free hug!

There will also be totally awesome vendors besides us, so don't miss out!

10/12/2026

There’s something especially sweet about beginning my 58th birthday on my yoga mat, sharing a little peace and stillness at 5:30 in the morning.

And behind me is something equally special. Our beautiful new mural, created with love by the students and friends of Heartsong Healing Arts. Every little detail is a reminder of the community that is growing here.

When I first dreamed of Heartsong, I imagined a place where people could slow down, feel welcome, connect with one another, and simply be themselves.

Little by little, that dream is taking shape.

Beautiful things are happening at Heartsong, and there’s always room for one more.

Come as you are. There’s a place for you here. 💜

10/12/2026

Who’s joining me tonight?

Monday evening is a beautiful time to slow down, let go of the day, and come home to yourself.

I'd love for you to join me tonight for Return Home: Yin Yoga & Guided Relaxation at Heartsong Healing Arts.

And tonight, I have a little something special planned! 💜

During our final Savasana, I'll be playing my crystal singing bowls, inviting you to sink a little deeper into stillness, rest, and the soothing vibrations of sound.

Gentle, supported Yin poses, quiet breathing, deep relaxation, and a little sound healing to close our time together.

Tonight • Monday, October 12 • 6:15–7:15 PM

Heartsong Healing Arts
1821 1st Avenue, Scottsbluff

There's room for you, and I'd love to share this peaceful hour with you.

Who's in? 💜

✨ Reserve your space here:
https://www.heartsonghealingarts.com/schedule/29d747de-e7a2-427d-8dea-0c1d42ada6b3_1791850500

Slow down. Breathe. Come home to yourself.

Return Home: Yin Yoga & Guided Relaxation with Lisa at 6:15 PM MDT on October 12 offered by Heartsong Healing Arts. with LisaMondays • 6:16–7:15 p.m. Monday asks a lot of us. Return Home is an invitation to set the day down and come back to yourself. We’ll begin by grounding into the body thro...

10/05/2026

If you're looking for a guided meditation experience, here's an opportunity you won't want to miss!

No matter what your experience level is with meditation, this practice is perfect, because you can lie down, get comfy, and the whole idea is to get so relaxed, you're almost asleep. Many people do fall asleep, and that's perfectly great!

Come to the Yoga Nidra practice this Thursday evening!

Heartsong Members, this is included in your membership.

Experience deep rest without needing to do a thing. Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. Participants rest comfortably on a yoga mat, supported by blankets, bolsters, and other pr...

10/04/2026

Thank you, friends, for coming out to Heartsong for our mural-painting open house party! The mural looks amazing!

10/02/2026

This morning, we had such a lovely Morning Resonance class. Like Nebraska, it’s not for everyone—we meet at 5:30 a.m.! But I wish everyone could experience the joy of being together when the world is quiet, the sky is still dark, and beautiful hearts gather to begin the day with intention and love.

A traveler joined us today—another Lisa, who teaches yoga in Denver. We’d never met, but decided to have breakfast together after class. What a delightful morning!

Monday evening, five students gathered for Yin Yoga. There is something so special about sharing these quiet, heart-filling experiences. I’m grateful for every person who walks through our door.

Tomorrow, Saturday, we’re having our Open House from 2–4 p.m. Please join us if you’re curious! We’ll have lovely music, yummy treats, and metallic gold paint pens ready as we work on our line-drawn mural on the dark forest green wall.

Come take a look around, visit, and add a little gold to our growing space. I can’t wait!

Lisa

09/28/2026

Plan your alternate routes now if you cross the tracks to get to yoga!

https://ruralradio.com/kneb-am/news/scottsbluff-railroad-crossing-closures-for-repairs-to-continue/?fbclid=IwZnRzaAUmxNRleHRuA2FlbQIxMQBwZG9mBWZkaWQWUPTlBia8xbOC1GQj6foIx0FHEHpYgXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7HTobBN-z_jJxFuSJcg6BBd52R40E5RQS0_akbAPuBS4POYohqepcXZbD-4g_aem_vzkMrT8KttsM1x3pOrmmDg

Officials with the City of Scottsbluff say BNSF will continue to perform railroad maintenance throughout the community the week of September 28th. Railroad crossings that are planned to be affected by…

09/26/2026

You’re invited to rest. Deeply.

Join me at Heartsong Healing Arts for Yoga Nidra: Guided Yogic Sleep — a quiet, deeply restorative practice designed to bring the body into rest while the mind is gently guided inward.

There’s nothing to achieve and nowhere you need to get to. You’ll simply settle in, get comfortable, and allow yourself to be guided into that beautiful space between waking and sleep.

If life has felt busy, noisy, or simply full, consider this your invitation to set it down for a little while.

Come as you are. Get cozy. Rest.

Space is limited. Pre-registration required.

Experience deep rest without needing to do a thing. Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. Participants rest comfortably on a yoga mat, supported by blankets, bolsters, and other pr...

09/24/2026

Where the Horse Keeps Her Sorrows

The white horse came to her
on a quiet moon night,
when the rivers were sleeping
and even the wind spoke softly.

He lowered his head beside her
as if he already knew
the weight she carried inside.

“Why do you walk
with so much sadness in your spirit?”
the horse asked.

The girl touched his silver mane
and answered:

“Because I have loved deeply.
Because I have lost things
I cannot call back.”

The horse stood silent for a long while.

Then he said,

“The earth loses the leaves every autumn,
yet spring still returns.
The moon disappears,
yet she always finds her way back to the sky.”

The girl closed her eyes,
listening.

His breath was warm as cedar smoke.
His heartbeat sounded
like distant drums beneath the mountains.

“My people once believed,”
the horse whispered,
“that sorrow is not meant
to be carried forever.
You must place some of it
into the hands of the earth.”

So she leaned her forehead against his,
and little by little,
her grief flowed out
like rain returning to the soil.

The stars watched quietly.

And before dawn arrived,
the horse spoke once more:

“You are not alone, daughter of the earth.
Even wounded spirits
still deserve to run free.”

🎨 Art by Serin Alar
🖊️Poem: Piahn