Panel Discussion talk: Committing to this one thing can improve all areas of your life.
A snippet of my panel discussion at Desert Lotus Healing Sanctuary, Inc.'s Superhero Soiree!
In this clip, I share what changed my opinion of alternative medicine, as well as my one piece of advice on what's fundamental to work on for a happy, healthy life! β€οΈ
Tips for Success and what to CLEAR away first!
This video is all about developing a mindset that opens you up to success!
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We explore how to identify and CLEAR AWAY things that hold you back from the success and abundance that you desire (and deserve) in your life!
Feeling overwhelmed and why it happens
I wasn't so good at managing my stress.
How small things add up and WHAT to do about it!
>> Like or leave a comment below if you can relate to my recent story!
Hypnosis Results and Misconceptions
Talking about Hypnosis! >>> Discussing a couple common misconceptions as well as results and how to know hypnosis is working!
How do you want to feel?
Are you focusing in on the wrong thing? Do you spend more time focusing on what you DON'T want or how you DON'T want to feel instead of the right thing?
It's time to shift out of that way of thinking!
>>>Watch this video to see what I mean!<<<
The single ONE thing that changed it all for me
If I had to boil down my journey to getting to where I am at today, I would boil it down to the shift in this ONE thing.
What we REALLY fear (this might surprise you!)
This is so so good! π
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>>>Watch to discover what we truly fear in life (you might be surprised). π€
...but, if I had to guess, I would say that you can relate!?
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Comment below if this resonated with you! π
The 2 things you NEED to focus on to reach your goals!
Want to lose weight?
Want to become more abundant?
Want to quit a bad habit (or start a good one)?
>>>If there is ANY goal out there that you are wanting to reach, then watch this video to learn the 2 things that you NEED to focus on to help you get there!!!<<<
You choose how you feel!
Pssst... Did you know that you can train your brain to think positively (this is how I did it!)?! πππ
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If you find yourself complaining, thinking negatively, or feeling unhappy then watch this!!π
*GUIDED MEDITATION>>Progressive Muscle Relaxation! π
Find a comfortable spot for you to close your eyes and follow along to the 12 min meditation. Perfect for a quick mid-work break or to start/end your day! β¨β¨β¨
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Do not listen while driving!
Weight Loss Training: Questions to ask yourself if you struggle to lose weight
*WEIGHT LOSS TRAINING!* Must-ask questions to explore if you are trying to lose weight (REGARDLESS of what diet you are choosing!)
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Leave a comment below to be entered to win my new Weight Loss guided meditation coming out next week! ππ
What to do when you eat when you aren't hungry
Alrighty...so here is the process I want you start taking if you recognize that you are regularly turning to food when YOU AREN'T HUNGRY (we've all been there).
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And be sure to watch till the end so you can be updated on the new guided meditation that I have coming out next week just for this!!
(Comment below or message me if you want to be reminded when it comes out! yayy!!)
3 tips to improve your confidence!
Yay for this video on 3 ways to improve your confidence!!
Which one are you going to start doing today?
Managing your Stress...what is at the core?
{Stress Managment 101} Don't gloss over this key when it comes to better managing your stress!
Shifting your thinking with a simple tool
Here's a tool that you can use ANYTIME to shift your thoughts!
Bad relationships aren't just bad luck
How bad relationships are about more than just bad luck!
(Part of a longer video I am creating)
My journey to happiness Part 2
Part 2 discussing overcoming depression and anxiety and finding happiness.
Some ways I found happiness during my struggle
My journey from anxiety and depression to thriving and living.
(Non obvious) ways to tell that you struggle with low self worth!
Watch this video to gain awareness around those hidden ways to tell if you struggle with low self worth!
In a 'funk'? Here are some tips of what to to (and not do!)
What to do (and not to do) when you are in a bad mood.