10/07/2026
Comment BREATH and I’ll DM you sign up details for my most requested Art of Breathing Guided Video Challenge 😆🥰✨
AoB was born out of my own postpartum journey — and the questions so many of you have asked since.
I thought I needed more ab workouts. But I was missing an understanding of how my breath, rib cage, deep core, and pelvic floor worked together.
Learning that connection through certifications, changed how I approach movement and rebuilt strength after having my babies.
It became the foundation of what I teach inside Whole Body Healthy.
Then your messages kept coming:
“How do I know I’m breathing correctly?”
“Where should I feel it?”
“I need a guided video”
So I created The Art of Breathing: a 14-day guided challenge to help you understand your body, and put that understanding into practice. ✨
Inside you’ll find:
🤍 Short daily lessons that make the WHY make sense.
🤍 Guided breathing + movement sessions you can follow along with me.
🤍 Practice connecting your breath, deep core, and pelvic floor.
🤍 Simple life habits to carry into your workouts, motherhood, and every-day movement.
🤍 A before-and-after scorecard to notice changes beyond appearance.
My own progress took time. These 14 days are your starting point for building awareness, confidence, and a stronger foundation.
We begin October 19th!
Early registration is $70 with code AOBCHALLENGE through October 14. After that the price is $100.
Comment BREATH and I’ll DM you the link to join. I can’t wait to guide you through this 🤍
