JK Health & Wellness Mindset

09/03/2020

UPDATE - JK Health & Wellness Mindset page is available for anyone and everyone. My private group is now exclusively for COACHING.

09/03/2020

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How is everyone doing with their personal development, nutrition, and fitness? New month means new GOALS!! Share yours in the comments!!

08/24/2020

I HOPE EVERYONE HAD AN AMAZING WEEKEND! What are your GOALS this week?

08/17/2020

I am so GRATEFUL to have April Avila as part of my Beachbody community! Let's rock this 💕

08/12/2020

PRIME YOUR MINDSET

https://youtu.be/-2IX6MYIs3I

08/10/2020

Are you looking for a more personal and private coaching experience? Message me for details.

08/10/2020

Checking in with my community! How are you? Share the BEST part of your weekend in the comments below.

08/07/2020

Just finished my workout! Now for my protein shake. Did you get your workout in today? What did you do?

08/04/2020

Hello, my lovely community 💕 Today I had a call with my Mindset Coach and I have chosen to fully invest my time in my Professional Organizing business.

I wish you all the greatest success on your health & wellness journeys! This page and group with remain open and I will check in now again but I will no longer be posting daily. Please do not hesitate to reach out to me at any time. I am just a phone call, text, or email away.

Follow your heart and create your best life!

Much LOVE,
Jessica

08/04/2020

If you are looking for additional support with your health and fitness journey ask me how to join my BOD group.

08/04/2020

PD: Extreme Ownership

M1: mixed fruit & Shakeology - Cafe Latte
M2: V8 Fusion, mozzarella cheese stick, pumpkin seeds
M3: mixed fruit, cream of crab with extra crab, mini club crackers
M4: broccoli, salmon, corn on the cob, Stella Rosa pineapple

WO: TBD - I have yet to workout! I will post my decision.