JK Health & Wellness Mindset

JK Health & Wellness Mindset A group to support your health and wellness journey through nutrition and fitness.

Operating as usual

09/03/2020

UPDATE - JK Health & Wellness Mindset page is available for anyone and everyone. My private group is now exclusively for COACHING.

How is everyone doing with their personal development, nutrition, and fitness? New month means new GOALS!! Share yours i...
09/03/2020
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How is everyone doing with their personal development, nutrition, and fitness? New month means new GOALS!! Share yours in the comments!!

08/24/2020

I HOPE EVERYONE HAD AN AMAZING WEEKEND! What are your GOALS this week?

08/17/2020

I am so GRATEFUL to have April Avila as part of my Beachbody community! Let's rock this 💕

08/10/2020

Are you looking for a more personal and private coaching experience? Message me for details.

08/10/2020

Checking in with my community! How are you? Share the BEST part of your weekend in the comments below.

08/07/2020

Just finished my workout! Now for my protein shake. Did you get your workout in today? What did you do?

08/04/2020

Hello, my lovely community 💕 Today I had a call with my Mindset Coach and I have chosen to fully invest my time in my Professional Organizing business.

I wish you all the greatest success on your health & wellness journeys! This page and group with remain open and I will check in now again but I will no longer be posting daily. Please do not hesitate to reach out to me at any time. I am just a phone call, text, or email away.

Follow your heart and create your best life!

Much LOVE,
Jessica

08/04/2020

If you are looking for additional support with your health and fitness journey ask me how to join my BOD group.

08/04/2020

PD: Extreme Ownership

M1: mixed fruit & Shakeology - Cafe Latte
M2: V8 Fusion, mozzarella cheese stick, pumpkin seeds
M3: mixed fruit, cream of crab with extra crab, mini club crackers
M4: broccoli, salmon, corn on the cob, Stella Rosa pineapple

WO: TBD - I have yet to workout! I will post my decision.

Address

Severn, MD

Telephone

+14436810115

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