Valerie Williams Health and Wellness

Valerie Williams Health and Wellness 📚 National Board Certified Health and Wellness Coach (NBC-HWC) 💪 Certified Personal Trainer 🥘 Certified Nutrition Coach 💜 Extremely passionate about helping others with sensible, realistic health & fitness programs that will last a lifetime

A little about me... I've been in the fitness industry for over 20 years. I've taught in big box gyms to boutique fitness... from Les Mills Body Pump to OrangeTheory Fitness. I have extensive knowledge in behavior modification and how to create lasting change. A little more about me... I'm a... Mom 👧 Wife 👰 Veteran🎖 Runner 🏃‍♀️ Wine Lover 🍷

Does anyone know what I’m talking about? If you guessed meal prep, you’re spot on!Meal prep allows you to plan and execu...
02/16/2021

Does anyone know what I’m talking about? If you guessed meal prep, you’re spot on!

Meal prep allows you to plan and execute your good intentions. Whether you want to lose weight or clean up your eating habits, it all begins with meal prep.

Do you meal prep? If so, what’s your favorite trick for beginners?

#mealprep #nbchwc #iin #healthiswealth #babysteps

Stay tuned to learn how to #bemore motivated with Ingomu. Excited to be part of a diverse group of coaches who are helpi...
02/15/2021

Stay tuned to learn how to #bemore motivated with Ingomu. Excited to be part of a diverse group of coaches who are helping to spread the #bemore movement!

Join Valerie Williams Health and Wellness and the #bemore #êtreplus #SeMas movement at Ingomu. What do you want to be more of? Create your sign then share your #selfie.

#makeithappen
#careeradvancementprogram
#personaldevelopment
#diversitymatters
#lifeskills
#leadershipskills
#leadershipis
#leadershipmatters
#leadershipdevelopment
#ecoaching
#lgbtq
#personalgrowth
#leadership
#onlinecoaching

Don’t miss out on this opportunity to get the support you need to get off of sugar once and for all! Join the group, Sug...
02/14/2021

Don’t miss out on this opportunity to get the support you need to get off of sugar once and for all! Join the group, Sugar Detox Challenge, and take the first step toward a healthier and happier future!

Secure your spot now: https://valeriewilliams.iinhealthcoaching.co/CSD0001

How many grams of added sugar is in a can of cola? Here’s a hint - we’re only supposed to get between 25-35 grams of add...
02/12/2021

How many grams of added sugar is in a can of cola? Here’s a hint - we’re only supposed to get between 25-35 grams of added sugar in total per day.

Share your guess in the comments below!

Then, sign up for Sugar Detox Challenge at https://valeriewilliams.iinhealthcoaching.co/CSD0001

Whether you’re experiencing pimples or eczema flare-ups, excess sugar could be to blame. Clear up your skin and start re...
02/11/2021

Whether you’re experiencing pimples or eczema flare-ups, excess sugar could be to blame. Clear up your skin and start replacing sugary foods with meals that actually fuel and HEAL your body.

Learn more at https://valeriewilliams.iinhealthcoaching.co/CSD0001

Our lives can get really stressful, and often, we turn to sugar as a way to mask that stress.Kick bad coping habits, and...
02/10/2021

Our lives can get really stressful, and often, we turn to sugar as a way to mask that stress.

Kick bad coping habits, and find something healthier. I can help! Sign up now for Sugar Detox Challenge at https://valeriewilliams.iinhealthcoaching.co/CSD0001

Soon you’ll learn that there are plenty of options for treats and meals that aren’t full of sugar! During Sugar Detox Ch...
02/09/2021

Soon you’ll learn that there are plenty of options for treats and meals that aren’t full of sugar! During Sugar Detox Challenge we’ll be sharing recipes, tips, and tricks for keeping cravings at bay.

Sign up now at https://valeriewilliams.iinhealthcoaching.co/CSD0001

Finally launching my newsletter... 🙌  The deets - a series of biweekly emails delivered straight to your inbox. Topics w...
02/08/2021
Sign Up For Your Health Matters Newsletter

Finally launching my newsletter... 🙌

The deets - a series of biweekly emails delivered straight to your inbox. Topics will include... (in no particular order):

- Eating Seasonally
- Superfoods
- Importance of Sleep/Essential Oil Spotlight
- Juicing
- Skin Health
- Mindfulness
- Allergy Relief
- Chemical-free Skin Care
- Importance of Water
- Dangers of Sugar
- Meal Prepping
- Caffeine
- Anxiety
- Self Care
- Gratitude
- Benefits of Tea
- Detoxification
- Yoga
- The Elimination Diet
- Chemical-Free Household Products
- Waste-free Produce Storage
- Stress Relief
- Importance of Sleep/Tea Spotlight
- Running Tips
- Proper Posture
- Ayurveda

All that.... yes! All that. If you want in, click here and get your first newsletter delivered to your "door" tomorrow!

Knowledge is power... the more you know... 🌈

https://valeriewilliams.iinhealthcoaching.co/HCNN0001

Knowledge is power when it comes to your health which is why I am excited and eager to share this vital resource with you!

Hormones and neurotransmitters fuel sugar and carb cravings, which leads to uncontrolled overeating. If you’re finding y...
02/07/2021

Hormones and neurotransmitters fuel sugar and carb cravings, which leads to uncontrolled overeating. If you’re finding yourself reaching for sugary and carb-heavy foods out of habit or boredom, know that your brain is now involved in those decisions, not just your stomach!

Learn how to fight back, sign up for the Sugar Detox Challenge at https://valeriewilliams.iinhealthcoaching.co/CSD0001

Valerie Williams Health and Wellness's cover photo
02/06/2021

Valerie Williams Health and Wellness's cover photo

Sugar is 8 times more addictive than cocaine! That’s why getting off of it is such a challenge. Luckily for you, support...
02/06/2021

Sugar is 8 times more addictive than cocaine! That’s why getting off of it is such a challenge. Luckily for you, support is within reach!

Learn more about my upcoming sugar detox challenge here: https://valeriewilliams.iinhealthcoaching.co/CSD0001

I’m so excited to announce that starting on Monday, February 15th I’ll be hosting the Sugar Detox Challenge! I know how ...
02/05/2021

I’m so excited to announce that starting on Monday, February 15th I’ll be hosting the Sugar Detox Challenge! I know how difficult it is to cut sugar out of your diet, but I also know how dramatic the change can be and the effect it can have on your life overall, which is why I’ve put this experience together.

Join me and get started on a sugar-free (or less sugary) life! Sign up here: https://valeriewilliams.iinhealthcoaching.co/CSD0001

Super, super excited to launch my new website and host my first sugar detox of the year! If you want to take small steps...
01/28/2021
Sugar Detox Challenge

Super, super excited to launch my new website and host my first sugar detox of the year! If you want to take small steps to reduce the sugar you consume in your diet each day... or, just learn more about added sugars in your diet, you gotta join! Knowledge is power... the more you know 🌈

Sugar is the main ingredient in more foods than you might think, and it’s probably making you feel sick! If you’ve been feeling fatigued, bloated, dehydrated, or have been experiencing skin irritations, flare-ups, or breakouts, sugar overload could be to blame! As a society, it’s clear that we...

Valerie Williams Health and Wellness's cover photo
12/26/2020

Valerie Williams Health and Wellness's cover photo

It's time, it's time, it's time! It's time to start my challenges again. So many friends have been asking for the monthl...
12/14/2020

It's time, it's time, it's time!

It's time to start my challenges again. So many friends have been asking for the monthly challenges to return... so, here we go!

Happy Planking New Year!

What's this about? Simple.

60 minutes of Planks / 31 days.

You plan the rest. Here are some quick options for you:

1 x 2 min plank daily
2 x 1 min planks daily
4 x 30 second planks daily

Or... any combination thereof. You get the idea!

Who's in? Comment below with questions, send me a DM or just say I'm in!

Valerie Williams Health and Wellness's cover photo
08/24/2020

Valerie Williams Health and Wellness's cover photo

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