Train With a U.S. Marine, LLC

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Train With a U.S. Marine, LLC Train With a U.S. Marine, LLC has a firm resolve of making fitness simple, fun, and effective. We provide target specific workouts and nutritional guidance

Get Your Customized Personal Fitness Plan From TRAIN WITH A US MARINE, LLC

Let me guess…the winter got away from you, the extra pounds are staring right back at you in the face, and you need to get in shape—“like yesterday”. You don’t feel like going into a gym until you’ve at least gained a frame of reference as to what that thing is people are calling “working out”, and you simply can’t afford a personal trainer right now. YIKES!!! Okay…YOU ARE NOT ALONE!!! Your worries are OVER. PERIOD. My passion for health and fitness has been apparent for more than 20 years, and I’m a certified personal fitness trainer through the American Aerobic Association/ International Sports Medicine Association. What else? I’m a veteran of the United States Marine Corps, equipped with a Bachelor of Science in Management, and I also work as a professional Actor. What is my specialty? In home workouts that cater to YOUR specific need/goals. I’m in the health and wellness business for one reason: TO MAKE FITNESS SIMPLE, FUN, AND EFFECTIVE! I WILL guide you in your journey toward tackling those pesky trouble spots! Your customized workout routine will be based on your response to the following questions:

• Your GOALS (drop ten pounds, prepare for a 5k, lower blood pressure, increase strength/power/agility, etc.).
• The amount of TIME you can commit to your personal fitness plan, and the time of day or evening (30mins on Mon, Wed, & Fri; 1 hour Sat & Sun, etc.).
• Accessible EQUIPMENT—if any at all (note: equipment helps but is not a necessity).
• Your EMAIL or physical address (used to send you your customized fitness strategy). Once we have received your payment, you will receive your six week ‘Customized Personal Fitness Plan’ usually WITHIN 24-48 HOURS! As an ADDED BONUS, you will also receive a sample diet plan that will work in conjunction with your specific goals to further enhance your fitness strategy! You will receive my personal contact information for questions and support. ***And you get all of this for only $25.00. Yes only 25 bucks. Less than you could spend per month at your local gym*** Clearly, I've made this exceedingly affordable so there are no excuses! The beautiful Spring & Summer Season is quickly approaching! I’m here for YOU! Let’s Go! Get a head of the game NOW! Actually….RIGHT NOW! See us on Ebay to obtain your personal fitness strategy here:

http://www.ebay.com/itm/251475738339?ssPageName=STRK%3AMESELX%3AIT&_trksid=p3984.m1555.l2649

Or, send your cashier’s check or money order to:

William Waddell
PO Box 148
Severn, MD 21144-0148
(Memo: Train With a U.S. Marine, LLC)

06/15/2023

New Reel!! 🙌🏽 Super grateful for for putting this together! 🙏🏽❤️

Still one of the best decisions I’ve made to date. Happy Birthday Marines. Ooh Rah 💪🏽💪🏽💪🏽
11/10/2018

Still one of the best decisions I’ve made to date. Happy Birthday Marines. Ooh Rah 💪🏽💪🏽💪🏽

10 week challenge currently taking place! 🙌
10/13/2018

10 week challenge currently taking place! 🙌

Here's a great article on the effectiveness of Tabata training for those that have minimal time to workout. 20 minutes o...
03/29/2017

Here's a great article on the effectiveness of Tabata training for those that have minimal time to workout. 20 minutes of this is equivalent to 60 minutes of steady state cardio. Check it out!

https://www.verywell.com/getting-started-with-tabata-training-1231287

Tabata training is an excellent way to burn major calories and build strength and endurance. Learn how you can get started with Tabata training.

Fitness is 80% 20% . But the key is consistency. Can't say that enough. It takes years not weeks or months to get int...
12/16/2016

Fitness is 80% 20% . But the key is consistency. Can't say that enough. It takes years not weeks or months to get into optimal shape, and it takes habit changes to stay in optimal shape. So workout consistently at a pace that you can maintain, eat power foods, get plenty of rest, and drink plenty of water. You can and will reach your . Here's a great article on the topic: http://www.popsugar.com/fitness/What-8020-Rule-32131660

The 80/20 principle is no diet — it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in

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Po Box 148
Severn, MD
21144

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