Base Health Blueprint

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Base Health Blueprint Fix your posture. Sleep better. Science-backed protocols for desk workers.

01/18/2026

People don’t see your birth year.

They see your posture.

Years of desk work creates ‘Kyphosis’—a curvature that visually adds 10-15 years to your appearance.

Reset your spine. Reclaim your prime.

Start the 8-week protocol today.

Link in bio

01/17/2026

Your head weighs 10-12 lbs.

But looking down at your phone or laptop turns that into 60 lbs of effective pressure.

Imagine strapping a dumbbell to your forehead for 8 hours.

That is why you have a headache, 3PM crashes and neck stiffness

Take the weight off. Link in bio.

01/15/2026

The Wall Test:

1. Stand with your back to a wall.
2. Touch your heels, butt, and shoulders to the wall.
3. Now, try to touch the BACK of your head to the wall.

If you have to tilt your chin up to make contact, you have Forward Head Posture.

Failed the test? Grab the guide in our bio.

01/15/2026

That bump at the base of your neck?

It’s called the C7 Fat Pad, or “Dowager’s Hump.”

It forms to protect your spine when your head is constantly forward.

It’s your body’s way of preventing your neck from snapping.

You can reverse it.

Link in bio for the routine.

Address

30 N Gould Street Ste N
Sheridan, WY
82801

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