Bethany's Pantry

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Bethany's Pantry

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🌱 Digestive wellness by
💜 Non-GMO | Gluten-Free
❌ Artificial flavors, gums or fillers
💜 My gut healing journey to your pantry

10/29/2026

Pumpkin pie in cookie dough form, and the whole bowl has 62g of protein. 🎃

No oven, no eggs, no flour. You mix everything in one bowl, chill it, and eat it with a spoon. It is dairy-free, gluten-free, grain-free, and vegan, and I keep a batch in my fridge all week.

The protein comes from 4 scoops of my Vanilla Digestive Support Protein. It disappears into the pumpkin so you taste pumpkin pie spice, not protein powder. That is the whole point of making it clean.

Comment RECIPE and I will send the full recipe with measurements straight to your DMs. 👇

10/27/2026

5 things research keeps linking to a healthier brain 🧠

1. Dark chocolate. It’s the cacao flavonoids, but not every bar has them. Look for high cacao percentage and minimal ingredients.
2. Eggs. Choline is one of the most studied nutrients for memory, and the research points to as little as one a day.
3. Creatine. It’s one of the most researched supplements for cognitive health, and it’s a big part of why I made ours. 5 grams is the studied amount. Single ingredient, third-party tested, nothing else in the tub.
4. Movement. A walk counts. It supports memory and thinking, and it helps your mood too.
5. Olive oil. Real extra virgin, and it takes surprisingly little.

You don’t need all five. Pick the one that’s easiest for you and start there.

Comment BRAIN HEALTH and I’ll send you the link to my brand new! Creatine! 🧠

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10/24/2026

3 reasons I take creatine every single day (and why I think most women should too) 🧠

1. Brain health. This is the number one reason I created it. Your brain uses a ton of energy and creatine helps support that supply. This is the part nobody talks about.

2. Daily energy. Not a buzz, not a jolt. Just steady cellular energy that helps me get through long days.

3. Whole-body support. It supports your muscles, yes, but it’s about feeling strong and capable in everyday life, not a specific routine.

Here’s the thing: it’s one of the most studied supplements in the world and almost none of the products on the shelf tell you what’s actually in the tub.

So I made mine different. One single ingredient. Third-party tested, screened for heavy metals, purity verified. And I publish the results.

Comment CREATINE and I’ll send you the details plus my daily routine 👇

10/21/2026

🍭2-INGREDIENT STRAWBERRY CANDY BUTTONS will become your new favorite snack + dessert! Does anyone remember those retro candies that were basically dried sugar and dyes, or am I just too old? LOL 👀

What you may not realize is that they were / are made from Sugar, Corn
Starch, Gelatin, Coconut Oil, Artificial Flavors, Artificial Colors (FD&C Red #3, Yellow #5, & Blue #1). ...I think my version is much better!

PLUS there’s 48g of protein in this ENTIRE recipe!

- great for kids + picky eaters
- low in carbs
- low in sugar
- high in protein
- high in probiotics (both from the yogurt and the DSP)

Ingredients:
- 1 cup of plain greek yogurt
- 2 scoops of Bethany’s Pantry Strawberry DSP (no natural flavors, tested for lead, heavy metals, and glyphosate + the lectins are removed for easy digestion)

Method:
Mix both ingredients together until well combined. Transfer mixture into a piping bag / device (alternatively you can place into a ziplock bag and snip one end) and pipe drops onto a cookie sheet or plate lined with parchment paper. Place in the freezer for 30-60 minutes or until firm. Store in an air-tught container in the freezer.

10/19/2026

Made without ANY refined sugar, and it’s also grain-free, nut-free, vegan, paleo, and requires just 4 ingredients!

Ingredients:
- 1 bag of Seven Sundays (I used their Real Cocoa flavor but any will work)

- 1, 8oz bag of 100% unsweetened chocolate chips

- 1/4 cup of organic SunButter

- Bethany’s Pantry Vanilla protein powder (link in bio)

Method:
Pour Seven Sundays into a bowl and set aside. In a separate bowl, combine your chocolate chips and SunButter and melt. Stir until well combined and pour that mixture into the bowl with the cereal. Mix with a spoon and then coat with Bethany’s Pantry vanilla protein powder.

For a special discount on our Vanilla Protein Powder used in this recipe. Comment below and I’ll send you the link. 💌👀

10/18/2026

I’ve seen so many posts about creatine and the brain lately. Here’s what the research actually says, and why it’s the reason I made ours. Swipe.

Creatine helps your cells recycle energy. Your brain burns through more energy than almost any other organ, so it makes sense researchers started looking there.

This is the study everyone’s been talking about. Researchers at the University of Kansas Medical Center gave adults with memory impairment 20g of creatine daily for 8 weeks and measured their brain creatine with scans before and after. Up 11%.

Memory, attention, and processing speed all improved. The researchers are now running larger trials to build on these results.

Research cited: Smith AN et al. Creatine monohydrate pilot in Alzheimer’s: Feasibility, brain creatine, and cognition. Alzheimer’s & Dementia: Translational Research & Clinical Interventions, 2025;11(2):e70101.

This isn’t a one-off. Creatine is one of the most researched supplements in the world, and the brain research keeps growing: mental fatigue, sleep deprivation, cognitive performance in older adults.

I didn’t make creatine because of a trend. I made it because I wanted one I’d trust enough to take every day, with nothing in it but creatine.

One ingredient. Third-party tested. Screened for heavy metals. Purity verified. Supports brain energy and cognitive function as part of your daily routine.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Comment BRAIN and I’ll send you the exact creatine I take every morning, plus the study. Link in bio too.

10/17/2026

The two I never skip. 💟

If you’ve ever asked me what I actually take every day, this is the honest answer. My Digestive Support Protein in my coffee or baked into something, and my Creatine stirred into water. Both made the way I wish everything was made: short ingredient lists, nothing artificial, and tested so I don’t have to wonder.

I put them together as The Daily Duo so you can build the same routine without overthinking it.

Code DUO15 gets you 15% off.

Comment DUO and I’ll send you the link. 💌

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10/16/2026

🎃Pumpkin season continues and I am leaning all the way in.

Three ingredient pumpkin brownies. Pumpkin puree, my Cocoa Digestive Support Protein, cacao powder. That is the batter. Chocolate chips on top, thirty minutes in the oven, then chill before slicing.

48 calories each and they are dense and chewy and taste like autumn.

No eggs. No dairy. No nuts. No grains. No flour. Paleo, keto, vegan, low carb, gluten-free.

These are the second pumpkin thing I have made this week and I regret nothing.

Comment RECIPE and I’ll send you the full recipe!💌

10/15/2026

The whole family, finally in one shot.

Four products. Every one of them built the same way: short ingredient lists, real food flavoring, and nothing I wouldn’t put in my own kitchen.

Here’s what’s on the counter:

✨ NEW: Creatine. Micronized creatine monohydrate, one single ingredient, third-party tested with the results published on our site. I created this one because of what creatine does for the brain, not just the body. It’s a daily habit for me now, workout or not.

🍓 Digestive Support Protein. Only 6 ingredients. European golden pea protein, a probiotic, and L-Glutamine in one scoop. I stir it into oats, coffee, smoothies, and pretty much everything I bake.

💜 Digestive Support L-Glutamine. Pure, unflavored, and the simplest thing in my routine. Mix it into water or tea for digestive support and general gut function.*

🧁 Bethany’s Protein Bake. A pea protein flour substitute that lets YOU decide how much protein goes into your pancakes, muffins, and cookies. No fixed ratios, no mystery blends.

Which one are you starting with? Tell me in the comments and I’ll send you my favorite way to use it. 👇

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10/09/2026

🎃Pumpkin pie in ten minutes with two ingredients and no oven.

1 cup pumpkin puree. 1/2 cup of my Vanilla Digestive Support Protein. Pumpkin pie spice to taste. Mix into a dough, press into silicone cupcake molds, freeze for ten minutes.

64 calories each. 42g of protein in the whole batch. Eat one or eat all five, I am not going to judge you either way.

Low carb, low sugar, dairy-free, gluten-free, grain-free, nut-free. And no eggs, so taste the dough as you go and get the spice right.

Only works with the Digestive Support Protein though. Whey, collagen, bone broth, rice, h**p, and beef proteins do not add bulk. Mix them with pumpkin and you get a wet mess that will not hold a shape.

Comment RECIPE and I’ll send the full recipe to your DMs!💌

Address

30 N Gould Street, Ste R
Sheridan, CA
82801

Telephone

+19494447034

Website

https://www.bethanyspantry.com/

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