OfficeGYM

OfficeGYM The revolutionary fitness and lifestyle device for your office chair

Office Gym is an innovative fitness device designed to fit the backrest of any chair giving you a versatile workstation wherever you sit. With more than 25 movements for 10 muscle groups, Office Gym provides a toning workout in just minutes a day, without having to break into a sweat. A perfect Fit for any chair

Office Gym is an innovative fitness device that is designed to fit the backrest of an

y chair giving you a versatile workstation wherever you sit. Easy and Convenient

With more than 25 movements for 10 muscle groups, Office Gym provides a toning workout in just minutes a day, without having to break into a sweat. Slip your workout into work

Studies show that half of workers never leave their office, while two-thirds spend at least six hours a day sitting at their desk. Office Gym allows you to take advantage of the dozens of mini-breaks in your day to transform your life and your body. Increase Productivity

Experts agree that exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. Office Gym is for Everyone

Economical: Costs less than a gym membership

Easy to Use: Over 25 movements for 10 muscle groups

Safe: for everyone and puts minimal stress on joints

Effective: Increase muscle strength and decrease body fat

Versatile: Strengthen, stretch and tone

Perfect for: use at the Office, Home and for People of All Ages

Stress Relief: Doing exercise can help you relax your mind and your body

02/17/2017

On the Wall Street Journal this week...

The American College of Physicians says back pain of all kinds should be treated with natural and alternative therapies, such as exercise, acupuncture and mindfulness.

11/30/2016

Here is an interesting device to help you keep that back of yours a bit straighter, all day.. Check it out on !

Teaching your back muscles better posture habits. Simple & Affordable. Attach. Straighten up. Press. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!

11/09/2016

Check out our NEW Coccyx Cushion's review on AskDoctorJo.com and get some great TIPS on proper sitting at your desk!!

The OfficeGYM Orthopedic Coccyx Cushion is a nice addition to any chair to provide extra cushioning and support for your bum. It's great for an office chair, car, stadium seating or any travel seat. Click here to purchase this cushion! If you sit for long periods of time, you may notice pain and sor...

09/16/2016

It's here! The latest edition to making your Office hours the best part of your day. Buy your OfficeGYM seat cushion now!!

PUT AN END TO PAINFUL SITTING AND START ENJOYING YOUR LIFE! At OfficeGYM we believe that when you are sitting for prolonged time, especially if you are working, you should be comfortable, feel good and stay healthy. Tailbone or lower back pain can be reduced by relieving pressure on the spine and...

07/05/2016

We are coming to YOUR office for a FREE posture workshop and OfficeGYM demo. Learn how to stretch and tone from your chair to achieve great posture. Sign your company up at officegym.com/workshop

OfficeGYM offers local Southern California companies a free posture workshop to be held at the companies' desired location. The workshop will consist in one ...

07/01/2016

Good posture is always a work in progress! Share this with your friends that could benefit from improving their posture.

View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slo...

06/29/2016

Stay in shape this summer! Click on the video below to find out how to work your biceps!

Another video of the Muscle Groups Series. See how to use OfficeGYM to workout your biceps with this short and effective routine.

06/28/2016

Need some summertime reading material? Check out this great book..

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there somethi...

06/24/2016

It's Friday and that means FREE Shipping!
Enter code: "freegroundshipping" at checkout.
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The wellness device that gives you the chance to live a healthier, better life. OfficeGym can be easily installed on any chair, to comfortably maintain active your back, shoulder, arm, chest, abs and leg muscles.

06/22/2016

Save time and skip the gym by fitting in your workouts at home or in your office! Try this chest workout and share this video with your friends and co-workers!

Jaime shows you a quick and easy chest workout with your OfficeGYM. Do it at home or at work!

06/20/2016

If you work from home or at an office, you are probably sitting more than you should be.... Check out this article and share it with your friends!

Staying sedentary for long periods can take a toll on your body, but these tricks to beat 'sitting disease' can help reverse the damage.

06/15/2016

Do you have 5 Minutes to take care of your body? If you answered yes, and you should have, follow this video to a new and refreshed you! Share it with friends that need a stretch break!

Jaime shows you how to get some invigorating and relaxing stretches from key areas of your body that tend to get sore and stiff from sitting at a desk for lo...

06/15/2016

Do you suffer from asthma? Your posture could be part of the problem. Please share this article.

Studies Link Poor Posture and Asthma By Krista Burns Posted January 25, 2016 In Children, Health, Lifestyle, Posture 0 0 Do you work with children in your office? Are you overlooking significant comorbidities associated with poor posture and back pain that can be seriously affecting your pediatric p...

06/10/2016

What healthy snacks do you keep at your desk? Share this story if you agree.

Whether you're looking to lose a few pounds or maintain a healthy weight, stocking up on healthy snacks for work is essential. Fueling your body with quality nutrition will increase energy levels, helping you feel more productive, and also stave off

06/08/2016

Share your morning ritual...

06/06/2016

The OfficeGYM can fit on any style office chair!

06/03/2016

Do you have 4 minutes that you could spare every day?

06/01/2016

Take a stretch break with these 6 stretches!

Relieve tension in your wrists, back, and shoulders at your desk.

05/31/2016

First impressions mean a lot. What do you think?

In her new book, "Presence," Amy Cuddy says that people quickly answer two questions when they first meet you.

05/30/2016

Do you have a morning ritual that is the key to your success?

Get Morning Ritual Mastery: http://www.morningritualmastery.com What does Tony Robbins, Oprah Winfrey, Steve Jobs, Lady Gaga, Bill Gates, Mark...

05/27/2016

If you are in Southern California, we can come to your office for a live demonstration. Message us for more information!

05/27/2016

Do you hate planks? Well, here's the breakdown on why you should have a love/hate relationship with them!

“Plank” is one of the most popular and most effective exercises around the world. It affects not only the abs, but also the muscles of the whole...

05/25/2016

May is Posture Awareness Month! How do you measure up?

05/25/2016

Did you know that having an OfficeGYM at work can save you 30mins a day? What would you do with an extra 30mins?

There’s an art to squeezing workouts into a jam-packed calendar. Here’s how super-busy, fitness regulars pull it off.

05/23/2016

There is a new buzzword... "Physical Stillness." This is a problem that is getting worse and worse. Do you have any ideas on how to make a change in our society?

New recommendations from the National Physical Activity Plan Alliance include updated advice for how people might encourage physical activity in...

05/20/2016

It's Friday! Get ready for your weekend!

05/16/2016

See what sitting for long periods of time can do to your body!

Long periods of sitting day-in and day-out can seriously impact your health and shorten your life, so stand as much as possible and try to walk...

05/13/2016

Do you have co-workers that would workout with you?

05/11/2016

Does sitting negatively affect learning? Find out how movement can help our students learn more!

Sitting in class may be the reason why students are not learning as much as they should.

Address

15260 Ventura Boulevard, Suite 1200
Sherman Oaks, CA
91403

Website

http://www.officegym.com/

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