Iron Cross Gym

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Iron Cross Gym Iron Cross Gym is a health and wellness space for ALL people all ages at all fitness levels!

Sign them up ANYWAY…Your kid will develop life skills such as:⚽️ Build Confidence — Helps kids believe in themselves and...
10/11/2026

Sign them up ANYWAY…

Your kid will develop life skills such as:

⚽️ Build Confidence — Helps kids believe in themselves and their abilities.

🤝 Teaches Teamwork — Shows them how to work together toward a common goal.

💬 Develops Communication — Encourages listening, speaking up, and supporting others.

💪 Builds Resilience — Teaches them how to handle losing, overcome challenges, and keep trying.

❤️ Creates Friendships — Helps kids form connections and feel part of something bigger.

🧠 Develops Discipline — Teaches responsibility, commitment, and consistency.

🌟 Builds Character — Helps develop respect, sportsmanship, humility, and leadership.

🏃‍♀️ Encourages a Healthy Lifestyle — Makes movement fun and helps build healthy habits early.

🏆The goal isn’t just to raise great athlete. It’s to raise confident, healthy, resilient kids who know how to work with others. ❤🦊

YOU NEED MORE PROTEIN 💪🏽If you’re only eating 1-3x a day, small portions, and NOT TRACKING. I guarantee you’re UNDER EAT...
09/22/2026

YOU NEED MORE PROTEIN 💪🏽

If you’re only eating 1-3x a day, small portions, and NOT TRACKING. I guarantee you’re UNDER EATING PROTEIN.

✍️ Estimate 1 gram of protein per 1 pound of body weight. 150lb person = 150grams per day!

🤷🏽‍♀️ HOW? Incrementally! What are you eating now? 30g per day? Great! Try eating 10-20grams more every 2-4 weeks until you reach your new daily goal.
30-50grams per meal

🏋️‍♀️NO PROTEIN = NO MUSCLE

Ensure you’re lifting weights 2-3x per week!

BACK TO THE BASICS🙋🏽‍♀️ I’ll be the first to say I have never and probably will never master of these! 🎯 Pick the one y...
09/01/2026

BACK TO THE BASICS

🙋🏽‍♀️ I’ll be the first to say I have never and probably will never master of these!

🎯 Pick the one you struggle with the most, work on that first, and see if it improves your energy levels. Then go down the less one by one. 

As always, DM personal questions! I’m here to help!

08/31/2026

CHOOSE YOUR HARD

08/06/2026

SEE YOU SOON!! 🩷💙💚🩵💜

Follow for class and Gym updates here or on Facebook: Iron Cross Gym

God Bless you ladies I will see you soon!

07/08/2026

Benefits of balloon exercises for Seniors

* Improves hand strength and grip
* Increases arm and shoulder mobility
* Helps with coordination
* Builds gentle upper-body strength
* Encourages deep breathing
* Improves reaction time
* Supports better posture
* Promotes circulation
* Low impact and joint friendly
* Fun, engaging, and boosts confidence

Why “skinny” may not be what you actually want… Lots of people are now on a GLP-1. It’s great that we now have this awes...
07/07/2026

Why “skinny” may not be what you actually want…

Lots of people are now on a GLP-1. It’s great that we now have this awesome tool to help us reach weight loss goals.
👀 But what doctors are not telling you is…

❌ Decrease an appetite means you’re eating less which also means your giving your body LESS NUTRIENTS AND PROTEIN. This leads to muscle loss and bone density loss.

❌ Less nutrients can lead to nutrient deficiencies

❌ Less nutrients can lead to brain fog, decreased energy, and more

📝✍️ What you need to do especially if you’re on a glp-1 weight loss peptide…

✅ Do NOT focus on the scale. Losing weight may means you’re losing muscle and bone density as well as fat. Get a DEXA SCAN once a month to track your muscle and fat. Maintain muscle, lose fat.

✅ Eat more Protein!! Protein helps maintain muscle. The more you eat, the less muscle you lose.

✅ Maintain a good sleep schedule 7-8 hrs per night.

✅ Stay hydrated with good electrolytes. LMNT has the best!

✅ LIFT WEIGHTS. 1-3x/week and stay active with 8,000-10,000 steps a day

Address

160-174 Truck By Pass Road
Silver City, NM
88061

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