kareemahwellfitpro

09/23/2026

Free fitness while you enjoy farm fresh vibes!

Move with the Season! Join us for **Grounded Glow! Farm-Fresh Pilates & Barre** at the **Wheaton Thursday Farmers Market by [Milk Lady Markets](https://www.milkladymarkets.

09/19/2026

What a deal! New students: take all the online barre fitness classes with The Well Fit Pro for only $39, during a 30 day period. Your 30 day class pass is activated on the first day you attend an online class.

Sign up at www.thewellfitpro.com
🌟🌟🌟No experience or ballet barre needed!
Visit www.thewellfitpro.com/online-fitness for class schedules

09/05/2026

https://www.instagram.com/p/Dc4uuaYNfbQ/?igsi=cDV2d3YyeWlmNDU4

08/24/2026

https://www.instagram.com/reel/DcX0WP2OrlK/?igsi=MTBxMGQzM205ZXdraQ==

We’ve got moves improve your athletics and performance! https://www.instagram.com/reel/DcX0WP2OrlK/?igsi=MTBxMGQzM205ZXdraQ==

08/21/2026

Get back to your training roots - strong foundations and strong beats! Don’t miss the fall session of BarrePilates Build at Roda Movements … plus there’s a flash promo you can’t miss: unlimited classes for only $169 🎉🎉🎉! Offer ends Thursday 8/27 Sign up at www.thewellfitpro.com/barrepilates-build

07/31/2026

The BarrePilates Build Summer Session at Roda Movements brings a super deal! Come sculpt, build and breathe with us! www.thewellfitpro.com/barrepilates-build

07/21/2026

BarrePilates Build — Summer Session II at Dance Exchange is jump-starting your Friday mornings with the global beats and the local love at the barre to inspire your weekend!

Wake up the body and spirit with a high‑energy blend of barre, Pilates, strength, and breathwork powered by Afro‑diasporic and Afro‑Latin beats. Expect rhythms that travel from Bahia to the Bronx, from the Caribbean to the Congo — music that moves your hips and your soul, fires up your core, and connects you to something bigger than the workout. Rhythm + resistance = resilience!

All fitness levels are welcome - just bring your mat and your smile!

Entire Session Promo - $133 (7 classes/$19 per class)
Summer II Session BarrePilates Build Fridays 8 - 8:50am at Dance Exchange
Class dates: 7/31, 8/7, 8/14, 8/21, 8/28, 9/4 and 9/11
Sign up: www.thewellfitpro.com/barrepilates-build or https://ca455aa6-51af-4915-bf8e-d97e1dccca11.paylinks.godaddy.com/sumsessionIIentiresession

Also, the standard 3 class card/$75 ($25 per class) and single class card ($30) are currently available on my website.

Classes are led by Kareemah Weans Woodard, certified barre & group fitness instructor, wellness coach & percussionist/baterista