Balanced Fitness & Wellness

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Simpsonville, SC
Balanced Fitness & Wellness

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Are you ready to begin your fitness journey? Do you have goals to reach? Let's talk optimal health! In person and online training available.

11/02/2026

Come on out!

10/30/2026

If this is what you seek, join me for Gentle Yoga on Tuesday at 10:00-11:00am. Holland Park Church back entrance. Open to all levels. Let’s breathe and recenter together!

09/21/2026

Join us tomorrow at 10am to kick off fall 🍂🍁❤️

09/14/2026

Starting NEXT Tues, Sept. 22- the FIRST day of fall- Grounding with Emily is at Holland Park Church at 10:00.
Come learn to regulate your nervous system: decrease stress, sleep better, and increase your overall health.

08/28/2026

..and if that doesn’t work, let me know. YOGA helps us to have the right mindset and breathing to release that stress (without the odor! 🤪).

08/25/2026

DM me with questions 🫶🏻

06/22/2026

Local friends.. are you looking to lower stress, cortisol, and tension? How about improving your overall health? 🤩
Join me for yoga Tuesday mornings at 10:00 in Simpsonville. 🧘🏻‍♀️

04/30/2026

This gentle flow class is designed to decrease stress, increase flexibility & relaxation and improve overall health.
The flow is beginner-friendly with breathwork and mindful movement.

This May 5 class will be at Holland Park Church (1131 Holland Road, Simpsonville).

04/16/2026

This is what led me to yoga and learning to calm my nervous system!
If you can relate, let me help! Life is fleeting, let’s live it to the fullest. 💕

04/16/2026

That’s right.. YOGA!
Are you looking to teach your body to be calm, create muscle strength/ tone, or simply to connect with your bodily systems?
Yoga is calling you! 🧘🏻‍♀️🪷
Let’s talk.

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Simpsonville, SC

Website

http://instagram.com/balanced_fitness_wellness

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