Yaa Astar

Yaa Astar I help people who struggle with consistency and lack motivation to achieve fitness and wellness goals with creating a health plan.
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Operating as usual

12/30/2020
Do you have a plan to lose COVID weight in 2021?

Hey everyone! I am currently doing a survey how I can better serve people who want achieve their health goals in 2021. So far I have a few beta (free) clients who are willing to let me help them begin their weight loss journey and eating healthier. I am only looking for one (1) more person to help to kick off their fitness and nutrition goals for 2021. Please see click on (copy) link below. Remember I only have 1 availability left, first come first serve!

https://forms.gle/iTcgWbXpHg6wLRfL9

Yaa Astar's cover photo
12/28/2020

Yaa Astar's cover photo

Yaa Astar's cover photo
12/28/2020

Yaa Astar's cover photo

Yaa Astar
12/28/2020

Yaa Astar

12/15/2020
WHAT a Body!!!

I said......
Gotta get my game up LAFitness in #tampaflorida

Although this video has some funny moments, the important thing is #focusonyourself and the rest will follow 😉

#happythanksgivng
11/26/2020

#happythanksgivng

#goodeating
11/26/2020

#goodeating

11/25/2020

#roadtrip2020 #Florida #resistancebands

11/23/2020
Happy Halloween Everyone!Well in order to workout like a beast, I had to learn what activity worked what body part. I ha...
10/31/2020

Happy Halloween Everyone!

Well in order to workout like a beast, I had to learn what activity worked what body part. I had to learn that lunges workout create sculpted legs that cable rows create a strong back and doing ab workouts created a strong core. It was important for me to know what I was doing and what the purpose was and how it helped me created a defined body.

I would never have thought pink to be one of my favorite colors until I was diagnosed with Breast Cancer 15 years ago. I...
10/30/2020

I would never have thought pink to be one of my favorite colors until I was diagnosed with Breast Cancer 15 years ago. I now embrace the color with pride as a survivor!

What do you do when the scale doesn't move? What do you do when don't see results as quickly as you like? Keep going! Ne...
10/29/2020

What do you do when the scale doesn't move? What do you do when don't see results as quickly as you like? Keep going! Never give up on the goal, I find that I may have to switch up my workout routine, go to bed earlier, drink more water or cut back on certain foods. But whatever I do, I try not to give up and believe the results will come if I keep going!

what we eat leaves the biggest clues of our progress in our health journey. The best way to answer what to eat, is eat a...
10/28/2020

what we eat leaves the biggest clues of our progress in our health journey. The best way to answer what to eat, is eat a rainbow of food! Eat fruits and veggies of color! Try a different color food a day, orange on Monday, spinach on Tuesday, egg plant on Wednesday and on and on!

I couldn't ask for anything more than friendships! I live out my best life when I am with friends that can help me laugh...
10/27/2020

I couldn't ask for anything more than friendships! I live out my best life when I am with friends that can help me laugh at myself; yet tell me about myself; and help me to believe in myself! I consider my friends loves of my life, because they truly are the ones i love having in my life!

That was important to me to know exactly what exercises, what cardio and weight lifting activities are best for me. Let'...
10/26/2020

That was important to me to know exactly what exercises, what cardio and weight lifting activities are best for me. Let's face it, not all bodies are created equal therefore, not all activities will yield results; but knowing what works best for me will!

10/26/2020
A Survivor Story

Join me as we listen to a survivor share her experience

I didn't realize that the key to my weight loss, to my increase in energy was my metabolism! I had to learn the foods to...
10/25/2020

I didn't realize that the key to my weight loss, to my increase in energy was my metabolism! I had to learn the foods to eat to increase my metabolism to activities that would continue to boost my metabolism!

I used to think I didn't have enough time to get in a good workout. turns out I was wrong! I didn't realize that when I ...
10/24/2020

I used to think I didn't have enough time to get in a good workout. turns out I was wrong! I didn't realize that when I did HIIT workouts it took less than but it has been proven to be more effective than running on the treadmill!

Be sure to listen to A Survivor Story, from Breast Cancer Survivors' that shared their journey from being diagnosed to l...
10/24/2020

Be sure to listen to A Survivor Story, from Breast Cancer Survivors' that shared their journey from being diagnosed to life after treatment.

A program, a course, a solid plan that would help me successfully complete the Atlanta, GA Peachtree Road Race. I needed...
10/23/2020

A program, a course, a solid plan that would help me successfully complete the Atlanta, GA Peachtree Road Race. I needed a program that provided me the resources, people, and support.

10/23/2020
A Survivor Story - K.B.

Join me as we listen to this 18 year survivor share her journey as a single mom raising two boys while going through treatment. She shares how her fatih not only got her through the diagnosis but also how she leaned on it during treatment.

Capturing the joy of #mylife Is there a picture you have captures your joy for life? If not, take that picture today
10/23/2020

Capturing the joy of #mylife
Is there a picture you have captures your joy for life? If not, take that picture today

10/22/2020
Survivor Story - Del

Join me as we listen to Del share here experience as an entreprenuer who came face to face with Breast Cancer. Learn how she still celebrated life before, during and after treatment. A true inspiration of hope!

What would you do, if you had unlimited resources, time, and money? For some its a beach vacation, for others, wearing a...
10/22/2020

What would you do, if you had unlimited resources, time, and money? For some its a beach vacation, for others, wearing a 2 piece bathing suit... what does your dream day look like?

10/21/2020
A Suvivor Story - Kisor P.

Join me as we listen to the current journey of mom of 3 who was diagnosed with breast cancer stage 3 shortly after giving birth to her third child. She shares with us the her experience of chemo treatment experience and her strength and hope!

Do you know your body type? People experience diet failures because they are not eating according to their body type. Al...
10/21/2020

Do you know your body type? People experience diet failures because they are not eating according to their body type. All diets don't fit all. If you know your body type, you will know how to eat accordingly and you start to see results.

10/20/2020
A Survivor Story - Noami B.

Join me as we listen to the inspirational story from a 10 year #breastcancersurvivor as she shares how she leaned on her faith before, during, and after her diagnosis of Stage I breast cancer. Learn how Thriving & Surviving Breast Cancer Support Group Inc helped her get those dark moments.

Progress not Perfection. That's what I repeated everyday, progress on my eating, progress on my workouts, progress on th...
10/20/2020

Progress not Perfection. That's what I repeated everyday, progress on my eating, progress on my workouts, progress on the way I talk to myself, progress on rest...progress, progress,progress is what it took to see results. Not quickly but over time. Don't rush the process of progress.

10/19/2020
#breastcancersurvivor

We are celebrating #breastcancerawareness this month, by interviewing #breastcancersurvivors. They will be sharing their experience, hope, and life after diagnosis. Join us at 12 noon this week to hear theirs and my experience!

Great way to continue to celebrate Breast Cancer Awareness Month! thank you #iwillsurviveinc for this opportunity to con...
10/19/2020
Virtual: The Pink Networking Event

Great way to continue to celebrate Breast Cancer Awareness Month! thank you #iwillsurviveinc for this opportunity to connect with fellow breast cancer survivors!

Women (and men) Entrepreneurs Networking for a Cause!

You are not alone! The them for this month of Breast Cancer Awareness. I have been extremely blessed to have women whom ...
10/19/2020

You are not alone! The them for this month of Breast Cancer Awareness. I have been extremely blessed to have women whom turned into close friends in this recovery journey. It is a reminder, I am never alone.

Oh Yes, the infamous question people ask when they hesitate on starting their journey towards a healthier version of the...
10/18/2020

Oh Yes, the infamous question people ask when they hesitate on starting their journey towards a healthier version of themselves. Experience has shown me, that I can still have my comfort food, but meet my necessary foods intake first, meet my daily water intake first, take necessary vitamins, supplements and medication first. You can also use comfort food as a reward. Set up a challenge for yourself, complete this and the reward is that!

Time was one of the biggest challenges I had to overcome when I trained to run the 2015 Savannah Marathon! People asked ...
10/17/2020

Time was one of the biggest challenges I had to overcome when I trained to run the 2015 Savannah Marathon! People asked me how did I do it, with working full-time, training clients, and being a fur-mom, my answer : "I didn't offer myself an option." I wake up and immediately tell myself "you don't have an option to train today, you must" This is something I learned from @DavidGoggins, who I consider a virtual mentor, who is the master of not offering himself and option.

Address

3316-A South Cobb Drive #348
Smyrna, GA
30080

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Videos

Because Y.A.A(You Are Amazing)

Body By Yaa Vision for her clients is to empower them with the ability to transform themselves inside and out.

Yaa Asare-Nyarko holds certifications from NASM for Personal Training and Precision Nutrition as a Nutrition Coach and has over 6 years of adding fitness and nutritional value to her clients and industry.

She doesn’t just train her clients, she is also her own client. The mission is to constantly create customize fitness and nutrition plans that caters to her clients. What sets Body By Yaa apart from other personal trainers is the commitment towards her clients and training with them. She wants them to know that they are not alone in their fitness. She will also celebrate with them every milestone they make towards reaching their optimal health. The key to her clients success....Accountability. Body By Yaa will never give up on you because she is all too familiar with transforming the body.

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Comments

Yaa will provide a creative workout and nutrition plan that are just right for you based on extensive expertise - professional and personal. Watch out because she has a special BS detector to cut through excuses. Clearly, Zumba was not doing enough for me. These virtual workouts are the best addition for my time, interest, money, and most importantly health.
Yaa will provide a creative workout and nutrition plan that are just right for you based on extensive expertise - professional and personal. Watch out because she has a special BS detector to cut through excuses. Clearly, Zumba was not doing enough for me. These virtual workouts are the best addition for my time, interest, money, and most importantly health.
Yaa has a special BS detector that she powerfully wields to get results! I would not do these workouts on my own, and yet always am glad for having done them with her. She had a holistic approach that thankfully includes an accessible nutrition plan paired with ever-changing workouts.