FRAME of MIND - Self-Health Practice

12/14/2024

12/03/2024

Holiday's got you heated? Is menopause making you melt? Practicing QiGong can help. Somatic Wellness Series! Wednesday Stephanie Tarantino Neidhart 10AM Dae Han Taekwondo School

12/02/2024

Holidays can be hard. THIS is Easy. Healer Within Foundation
FRAME of MIND - Self-Health Practice

11/15/2024

11/11/2024

Truth!

The National Institute of Health reported, "A 2017 review that looked at only qigong included 22 studies of 1,751 people with various cancers.
The review found that using qigong was promising for managing physical and psychological symptoms related to cancer and its treatment."

11/11/2024

Teaching Tai Chi Walking, on Sacred Ground! Harmonize!

10/19/2024

With Healer Within Foundation – I just got recognized as one of their top fans! 🎉

10/01/2024

Join me ...

According to the Mayo Clinic, one happy side effect of a mindful practice is improved patience as you repeat the process over and over, gradually learning to quiet your mind.

Practicing patience can help you learn to enjoy the times "in between." The stoplights, the grocery store lines, the elevator rides. The impatient you likely reached for your phone, anxious to fill the time between where you were and where you were going. The increasingly patient you keeps your phone in your pocket and, instead, engages your senses, appreciating the moment.

Researchers have shown that appreciation can lead to greater life satisfaction.