The Nutrition Chef

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The Nutrition Chef Certified Nutrition Specialist with over 15 years of experience in weight loss & muscle building. Local home delivery

09/19/2026

More protein doesn’t automatically mean more muscle.

Protein matters — but so do total calories, training, recovery, carbohydrates, fats, and the quality of the food you’re actually eating.

In Episode 2 of Fueling Intelligence with The Nutrition Chef, we break down how much protein you really need, why more isn’t always better, and what actually matters when choosing a protein powder.

🎙️ How Much Protein Do You Actually Need?
🎧 Full episode — link in bio

Don’t just chase protein numbers. Build a plate that actually works for you.

EPISODE 2 IS LIVE 🎙️How Much Protein Do You Actually Need?Protein is everywhere right now — but more protein does not au...
09/19/2026

EPISODE 2 IS LIVE 🎙️

How Much Protein Do You Actually Need?

Protein is everywhere right now — but more protein does not automatically mean more muscle, better recovery, or a better diet.

In Episode 2 of Fueling Intelligence with The Nutrition Chef, we break down:

• How much protein active adults actually need
• Why more isn’t always better
• Protein for muscle growth, fat loss, aging, and athletes
• How much protein makes sense per meal
• Whey concentrate vs isolate vs hydrolyzed protein
• What cold-filtered, microfiltered, and ion-exchange actually mean
• What to look for in a quality protein powder
• Why protein should be part of the plate — not the entire plate

🎧 Listen now — link in bio

Don’t just chase protein numbers. Build a plate that actually works for you.

09/14/2026

NOW LIVE 🎙️
Episode 1 of Fueling Intelligence with The Nutrition Chef is officially up on Spotify.

Why can you eat “healthy” and still be hungry an hour later?

We break down what actually makes a meal satisfying — and why skipping meals may be one of the biggest problems people overlook.

🎧 Why Are You Still Hungry After Eating Healthy?
Listen now on Spotify.

https://open.spotify.com/episode/51fdXTvT0SPdKxnW58pzvf?si=YIG3WOttQSmChhdTT45M9w

IT’S LIVE. 🎙️Episode 1 of Fueling Intelligence with The Nutrition Chef is officially out.Why Are You Still Hungry After ...
09/12/2026

IT’S LIVE. 🎙️

Episode 1 of Fueling Intelligence with The Nutrition Chef is officially out.

Why Are You Still Hungry After Eating Healthy?

Eating “healthy” doesn’t automatically mean you’re eating enough, building a complete meal, or fueling your body properly.

In this first episode, I break down protein, carbs, fats, fiber, total calories, under-fueling, and how to build a plate that actually works for you.

🎧 Listen here on Spotify:
https://open.spotify.com/episode/51fdXTvT0SPdKxnW58pzvf?si=YIG3WOttQSmChhdTT45M9w

Food • Nutrition • Performance • Real Life

09/12/2026

Eating healthy… but still hungry?

That usually means the meal is “healthy” on paper, but not actually complete enough to satisfy you.

Protein matters.
Carbs matter.
Fat matters.
Fiber matters.
And total food intake matters.

In Episode 1 of Fueling Intelligence with The Nutrition Chef, we break down why healthy food can still leave you hungry — and how to build a plate that actually works for you.

🎙️ Why Are You Still Hungry After Eating Healthy?
🎧 Full episode — link in bio

09/02/2026

Most of you know me for food, nutrition, performance and hockey.

Now there’s another piece of that story.

I created a hockey music project under the name Crease Ghost, and the first album, THE BLUE PAINT, is officially live.

It started with one real hockey moment and one ridiculous idea for a song — then grew into an entire album built around the culture, emotion, pressure and energy of the game.

This isn’t a Nutrition Chef product — it’s just something creative I had a blast building, and a lot of it was inspired by the same hockey world I’m around every week with my family, athletes and teams.

Crease Ghost — THE BLUE PAINT
Now live on Apple Music and YouTube, with more platforms coming. 🥅🔥 Link in BIO

10:30 PM puck drop.51 years old.About 55 shots.Six got by me.And somewhere around 49 saves later, I walked into the lock...
08/26/2026

10:30 PM puck drop.
51 years old.
About 55 shots.
Six got by me.
And somewhere around 49 saves later, I walked into the locker room soaked, exhausted and smiling. 🏒

Because I still absolutely love this game.

The b**r in my hand? 0.0. This May will mark 8 years sober, and apparently you can take the alcohol out of the b**r, but you can’t take the Canadian out of the goalie. 😂🇨🇦

Sobriety never meant giving up the moments I loved. It gave me the opportunity to be completely present for them.

And this one was even more special because my daughter was there behind the camera. She’s getting ready to pursue photography and sports management, and somehow, at this stage of my hockey journey, I get to become part of hers.

Pretty damn cool.

Keep playing. Keep chasing the things that make you feel alive.

For the love of the game. 🍁🏒

📸: Alexandra Monique

08/23/2026

Back to school doesn’t mean the day ends when the bell rings.

For athletic kids, the day can look like:

Class.
Homework.
Practice.
Games.
Training.
Repeat.

That’s why fueling has to support the whole day — not just lunch.

Balanced meals.
Hydration.
Smart snacks.
And practical options they can actually take with them.

Because we’re not just feeding kids for school.

We’re fueling the energy, focus, movement and performance their day demands.

FUEL THE SCHOOL DAY.
FUEL THE GAME.

FFP — Fuel Future Pros™
The Nutrition Chef™

08/22/2026

The table is for everyone.

This intimate 75th birthday dinner came with a challenge I genuinely love as a chef: creating one beautiful four-course experience around multiple dietary restrictions and food allergies — without making the evening feel restricted.

The goal was never to make “special food” for certain people.

The goal was to create one table and one experience everyone could enjoy.

🍴 Garlic Artichoke & Pecorino Bruschetta
🥗 Meyer Lemon Herb Salad
🍄 Wild Mushroom Chicken Marsala with gluten-free pasta and garlic green beans
🍫 Flourless Chocolate Torte with coconut vanilla frozen dessert and fresh raspberries

Every course was thoughtfully adapted around the family’s dietary needs while protecting what matters:

Flavor. Texture. Presentation. Celebration.

Because great hospitality isn’t about drawing attention to what someone can’t have.

It’s about making sure they never feel like they’re missing out.

ADAPT THE MENU.
NEVER THE EXPERIENCE.

That’s what private dining should feel like.

— Chef Alexander Fioroni
The Nutrition Chef™

08/17/2026

You’re not always going to feel motivated.

Some mornings you’ll wake up ready to attack the day.

Other mornings?

Not so much. 😂

That’s why motivation was never a very good plan.

Start anyway.

Put your feet on the floor.
Make the breakfast.
Take the walk.
Do the workout.
Make the next good decision.

Because sometimes you don’t need to feel different before you act.

You act — and the feeling catches up.

Don’t wait for motivation.

CREATE MOMENTUM.

— Chef Alexander
The Nutrition Chef™

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Southlake, TX

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Monday 11am - 2pm
Tuesday 11am - 2pm
Saturday 11am - 5pm

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+18175271410

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