Phoebe Schumacher, CMHC

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United States
Spring Hill, FL
Phoebe Schumacher, CMHC

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Specialize in Trauma and Gottman couples counseling.

I integrate trauma-informed approaches including EMDR, CBT, DBT, mindfulness, somatic techniques, and Internal Family Systems.

10/23/2026

🌙 A Little Reminder Before Bed

You made it through today.

Maybe everything didn't go as planned. Maybe some things are still unresolved. That's okay.

You can appreciate your efforts without pretending the day was perfect.

Tomorrow is another opportunity to begin again.

Rest well. 🍂

10/23/2026

🍁 Try the Autumn Grounding Challenge!

Feeling scattered? Give yourself one minute to reconnect with the present.

Notice:
🍂 3 things you can see
🌬️ 2 things you can hear
☕ 1 physical sensation you can feel

Take one comfortable breath and allow yourself to settle into the moment.

You don't have to fix everything right now.

10/23/2026

👻 What's Your Emotional Weather Today?

🎃 Pumpkin Spice — Feeling cozy and content
🍂 Falling Leaves — Ready for a change
👻 Friendly Ghost — A little overwhelmed
🧙 Witch's Brew — A mixture of everything
🦇 Sleepy Bat — Running on empty

Drop an emoji that matches your mood today!

10/23/2026

☕ Your Cozy Fall Reminder

You are allowed to slow down.
You are allowed to say no.
You are allowed to take a break.
You are allowed to enjoy something without being productive.

Sometimes self-care looks like a warm drink, a comfortable chair, and absolutely nothing on your to-do list.

10/23/2026

🎃 Don't Let Your Thoughts Trick-or-Treat You!

Not every thought deserves a seat at your table. Some are just spooky visitors passing through!

A thought is not automatically a fact. You can notice it without believing it.

What's your favorite Halloween treat? 🎃

10/23/2026

🍁 A New Season, A New Perspective

The trees remind us that change can be beautiful, even when it means letting go.

You don't have to have everything figured out. Sometimes growth begins with simply allowing yourself to be where you are.

What is one thing you're looking forward to this fall?

10/05/2026

ZOOM LINK: https://zoom.us/j/96490038043?pwd=sg2VhYEzPF2wD6rSjJFbqbQysGNXcv.1

Starting October 18th, 6 pm, meeting the 3rd Sunday of the month
We will be starting with "Gifts of Imperfection" by Brene Brown

# The Gifts of Imperfection # # # by Brené Brown, PhD, MSW Join us as we begin our first community book club series exploring *The Gifts of Imperfection* by Brené Brown, Ph

Address

5141 Mariner Boulevard, Suite J
Spring Hill, FL
34609

Telephone

(352)2327062

Website

https://revitalizecounselingcenter.com/, https://www.instagram.com/phoebeschumachercmhc/

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